Instructions. Bring to a boil and reduce to a low heat. Please consider leaving a star rating and comment. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add water and stock. You might need to blend in batches depending on how big your blender or food processor is. Bring to a boil, then reduce the heat to low, cover and simmer for about 20 minutes. Join me for simple healthy recipes, updates on all the latestnutrition information,lifestyle tips, andpractical nutrition advice. . 1/2 yellow onion (or 1/2 leek) -chopped; 4 cloves garlic -minced; 2 lb golden potatoes (scrubbed, rinsed & diced) 1 large carrot -diced; 1 celery stick -chopped; 1 cup raw cashews; 7-8 cups . Ingredients Scale 2 tbsp olive oil 2 large leeks, white and light green parts sliced and cleaned Some of my favorite pureed soup recipes include my pumpkin apple soup, creamy vegan asparagus soup, and carrot ginger soup. Warm the oil in a large pot over a medium-low heat. This is what I need today. Add celery and carrots and saut for another five minutes. And let simmer for approximately 10-15 minutes. Add the broccoli to the pot, along with a generous pinch of salt, pepper, and the red pepper flakes. Todays recipe is a delicious soup that no one would ever guess is completely dairy-free! Measure out soup in individual portions into freezer safe containers. 2 Leeks. 2 Onions. Increase the heat to medium and bring the soup to a low simmer. Easy Broccoli Leek Soup is a simple blend of chopped leeks, chopped broccoli, vegetable broth, olive oil, water, parsley, and garlic. How To Make Broccoli & Leek Soup Ingredients 2 Large Broccoli heads Chopped into small pieces 3 Leeks Trimmed and cut into small pieces 1 Cup Vegetable stock Either homemade or Organic stock cubes 1 Liter Water The amount of water will depend on the size of your pan. Use an immersion blender to pure the soup. Your email address will not be published. Add broccoli and toss with the leeks and oil to coat. 250 milliliters Vegetable Broth. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. Water. Thinly slice your leeks. Remove 2/3 cup of broccoli and leeks (optional). Instructions. 4. Turn to high to bring to a slight boil then lower to simmer. Add the broccoli, leek, and vegetable stock and bring to a boil. Boil the potatoes and carrots in a separate pan until they are soft, 10-15 minutes. Saute 10 minutes/steaming temperature/speed 1/MC off. Add the butter, leeks, onion, and celery. 2 Tbsp. I love knowing who is stopping by to read my posts! Turn off heat and with an immersion blender, blend until creamy. leek, chicken broth, ground black pepper, sharp cheddar cheese and 8 more Herbed Mushroom Sipping Broth with Avocado Oil Drizzle McCormick lemon juice, avocado oil, oyster mushrooms, sea salt, McCormick Black Peppercorns and 7 more Super Kale And Cashew Soup Anj42194 sweet potato, kale, carrot, vegetable stock, leek, apple cider vinegar and 5 more Saute garlic and leeks in olive oil in a large pot for a few minutes. Your email address will not be published. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. Add the Better Than Bouillon, sweet paprika, white pepper, umami seasoning and nutmeg to the veggies andsaut for another 3 minutes. Once the edges start to burn and stick to to the pot, add a few tablespoons of broth into the pot to de-glaze burnt bits (aka, flavor) from the bottom of the pan. Stir in the nutritional yeast and puree the soup until smooth. 250 milliliters Vegetable Broth. Broccoli, Cauliflower and Leek Soup Serves 4 Ingredients: 200g broccoli florets 200g cauliflower florets 1 large leek, finely sliced 2 small potatoes, diced 700ml vegetable stock 40g salted butter Salt and pepper Method: 1. Leek and potato soup is a classic -- adding broccoli is a great tweak to the recipe.be safe mae at maefood.blogspot.com. Bring to a boil and cook for about 5 minutes or until vegetables are tender. Tag @thebgangcom on Instagram and use #thebgang, so we can see all your recipes! In order to get a creamy broccoli soup, youll need to puree it. If you like more liquidy soups, leave the soup on the stovetop until it is heated through. Vegan Broccoli Potato Soup. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. White beans are a good or excellent source of many micronutrients, including folate, iron, potassium, magnesium, zinc, calcium, Vitamin B6, and phosphorus. Reserve stems and florets separately. Add turmeric, ginger, cracked pepper, Trader Joe's seasoning andremainingwater. Lower the heat to medium-low, and add the broccoli florets. Divide the rest of the broccoli into smaller florets, and set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. I scraped down the bowl before adding the second lot of broccoli to the bowl below. 3. Let it cook for 10 minutes, stirring occasionally, or until the broccoli is tender but not mushy. 2 tablespoons vegan butter 2 shallots, peeled and diced 1 large leek, white and tender light green parts only, cleaned and thinly sliced 2 pounds starchy white potatoes, unpeeled and diced 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon salt teaspoon black pepper For the Broccoli Gremolata: cup slivered almonds Grated zest of 1 lemon If anything is sticking to the bottom at this point, add a little water or white wine to deglaze the pan before adding the milk and creamer. Leeks are super nutritious, and providesoluble fiberandprebiotics, which can benefit digestive and gut health. For a super simple meal, pair this soup with a grilled cheese sandwich! Hi there! broccoli, cut into bite size pieces 6 tablespoons flour 4 cups vegetable broth cup heavy cream 8 oz. Add the cubed potato, broccoli, broth, and milk. STEP 3. Its important to clean leeks before you cook with them to get rid of all this debris. Step 3: Simmer the Soup. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Enjoy! It was my first time trying this Trader Joe's seasoning, and I have to say I was pleasantly surprised. Cover and sweat over medium heat until aromatic, 3-5 minutes. I guess I could have made my own seasoning mix, but I had no idea that this combination would work so well and taste like broth in soup. AboutShopTrack Your OrderBlogRecipesPrivacy PolicyShipping And ReturnsTerms And ConditionsAffiliate Program, The Bgang - Question Everything, Live Consciously. Do not cover. Presssaut and sautee the leek slices, stirring, for about 5 minutes. Read more about them by clicking the image below. Prep Time 5 minutes Cook Time 3 minutes Additional Time 15 minutes Total Time 23 minutes Ingredients 2 TBSP olive oil 1 medium sweet onion, diced Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Store it in a large airtight container for 3-5 days in the fridge. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Pour in 48 oz. Add half the broccoli. Pour vegetable broth into the saucepan. Stir in potato, broccoli, and cabbage. 7. Heat oil in a saucepan over medium heat. 2. As a Registered Dietitian, I find it easy to pack in tons of vegetables and nutrition into soup recipes, especially pureed soups. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Break or cut the florets into small pieces. I love to top this broccoli leek soup with crunchy croutons. Step 3. STEP 2. Here are all the ingredients you'll need to whip up this vegan broccoli soup. Step 1 Separate broccoli stems from florets. Butter; This looks incredible!Love to add ginger in all my soups but not turmeric. Soup is a hearty meal that you can fill with a ton of veggies, and most of them time only requires one pot (hooray for an easy clean up). A bowl warming soup! Add the broccoli, chicken broth, salt and pepper. Yes this broccoli leek soup is totally dairy-free. Let soup cool slightly. Reduce the heat to medium, and add the broccoli. The debris will sink to the bottom of the bowl while the leeks float on top. Leeks taste similar to other alliums. Add remaining stock and spices. Add onion and leek; cook and stir until translucent, about 5 minutes. Star ratings help other people discover my recipes online. Add 3 cups water, stock, salt, and pepper; bring to a boil. Add the broccoli and garlic. Keywords: broccoli leek soup, broccoli and leek soup recipe, vegan creamy soup, how to clean leeks, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Apr 25, 2022 (last updated Oct 4, 2022). Add spinach. In addition to protein, half a cup of white beans packs 8.1 grams of dietary fiber nearly 30 percent of your daily fiber needs! Heat olive oil and butter in a large pot. To clean leeks, slice them up into thin rounds. To make the soup, in a large saucepan over medium heat, warm the olive oil. 5. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add potatoes and carrots and vegetable stock and bring to the boil. My name is Elena - the girl behind Best Served Vegan. Thank you! Design by Purr. This cream of broccoli soup is made with caramelized leeks, fresh thyme, plenty of broccoli, Parmesan cheese, and a broth perfectly balanced with cream. This Healthy Vegan Broccoli and Leek Soup is so good for in the upcoming winter days. Broccoli - This ingredient I hope is an obvious one. Filed Under: Comfort Food, Entrees, Fall Recipes, Gluten Free, Kid Friendly, One Pot Meals, Soups and Stews, Winter Recipes Tagged With: Broccoli, garlic, leeks, onion, red onion. Stir for about 5 minutes, until vegetables begin to soften, and then add chopped stems. When all steam is released, use an immersion blender to blend soup until creamy. There are no hard and fast rules, simply top the pan up once the veggies are in. Cover with a lid and sweat a few more minutes until the carrots begin to soften. Half a cup of white beans provides 7 grams of plant-based protein, making them an excellent option for those on a vegetarian or vegan diet. Bring the mixture to a boil and lower to a simmer. 2. I love warming spices ginger and turmeric here. One cup of broccoli provides: In addition, broccoli is packed with plant compounds that provide health benefits, including many different antioxidants. Saute for another 4 minutes, stirring constantly. Add the potatoes, garlic, thyme, rosemary, and coriander. I've been trying to increase our consumption of greens. In a large pot over medium heat, add the olive oil followed by the onion, garlic and celery. Add the leeks and garlic cook about five minutes to soften the leaves. The dark green leaves are totally edible, they just dont hold as much of the onion-y flavor as the white and light green parts. Add broccoli florets and potato andcontinue tosaut for anther 5 minutes adding 1/2 cup of water if needed. Add the onion, garlic, celery, carrots, broccoli stems, potatoes, and a pinch of salt, and saute until softened, about 10 minutes. Turn off heat and scoop out about a half cup of vegetables and set aside. Add the cream. Make this soup with just a handful of nutritious ingredients: Wondering what to do with leeks? Gradually whisk in broth until combined. Wait about 20-30 minutes for the soup to cool and blend the soup using your preferred method blender, immersion blender, or food processor. Support by Foodie Digital. Say hello to delicious tofu, and bye to the heavy pots, towels and books you use to press your tofu right now! Required fields are marked *. - + -8 Ingredients 2 tablespoons butter (or vegan butter) 4 cups of leeks (chopped) 2 tablespoons ginger (finely shredded) 8 cups broccoli (cut into 1 inch florets; roughly 2 heads) Using an immersion blender or food processor, pulse the soup together until desired consistency, less for a chunkier soup or more for a smoother one. When done, release steam according to manufacturers directions. And its delicious too! Once the soup is simmering, add the miso paste and the coconut cream. 1 Broccoli. Melt half of the vegan butter in a large pot over medium heat. Instructions. I love broccoli soup and also leek and potato soup so this would be a delicious combination. Serve with broccoli croutons and a pinch of nutritional yeast. Add lemon zest, lemon juice, garlic, oil, and salt and pulse a few more times. This is the same family as onions, garlic, chives, scallions, and shallots. For the Broccoli Gremolata, in a food processor, roughly chop almonds. Add broccoli florets and potato and continue tosaut for 5 moreminutes, stirring to prevent burning. Add florets, bring to a boil and then simmer 5 minutes. Broccoli is loaded with nutrients and beneficial plant compounds. On the stovetop, steam the broccoli with a little salt in a pan with the lid on for about 10 minutes or until it is bright green. Cover and bring to a boil. Leeks are high in Vitamin A and contains an antioxidant that protects from free radicals that do damage in the body. And let simmer for approximately 10-15 minutes. This vegan broccoli and leek soup is light, nutritious, and delicious. Add in garlic and saut 1-2 more minutes. Remove roasted broccoli from oven and set aside while you finish cooking the soup. Add the leeks & onion, saut until softened, about 5-6 minutes. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Saute until tender. By drinking a soup regularly (e.g. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. This blended soup takes just about 30 minutes to prepare. Its vegan, gluten free, and packs a punch of plant-based protein thanks to the addition of white beans! Remove half of the soup and add to blender. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Toss in the broccoli and stir for another minute. Once you see a few bubbles, turn off the stove and remove the pot from the heat. Cook and stir for 2 minutes, and then add water and bouillon cubes. Adjust seasonings as desired. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Yes - this broccoli leek soup is totally dairy-free. Simmer for another 10 to 15 minutes, or until potatoes are very tender. Do you want to have more energy, save more money, live healthier and be happier? Serve warm with a garnish of fresh parsley and croutons. 2.4 grams of dietary fiber (9 percent of your daily needs), 81.2 mg Vitamin C (90 percent of your daily needs), 92.5 mcg Vitamin K (77 percent of your daily needs), 57.33 mcg folate (14 percent of your daily needs), 60.06 mg phosphorus (9 percent of your daily needs), 1.9 mg iron (11 percent of your daily needs), 0.210 mg Vitamin B6 (16 percent of your daily needs), 56.6 mcg folate (14 percent of your daily needs), 42.3 mcg Vitamin K (35 percent of your daily needs), 0.11 mg copper (12 percent of your daily needs). Add the remaining ingredients and bring to the boil then turn down the heat and simmer for 10-15 . Add a little stock if the soup looks too thick. Toss in the potatoes and cook for 5 minutes. Add coconut cream and stir in. Heat a large pot over medium-high heat, add coconut oil. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. But this is easier said than done. Place the leek and the sliced broccoli stem into a medium-sized pot. In a large saucepan, saute broccoli and onion in butter until tender. Reduce heat; cover partially and simmer until broccoli and potato are . shredded sharp cheddar 1 teaspoon white wine vinegar Kosher salt fresh cracked pepper Instructions Heat 1 tablespoon butter in a large pot over medium-high heat. Add turmeric, ginger, cracked black pepper, Trader Joe's seasoning and remaining water. 2022 Daisybeet. 1 lb. Place oil in a large pot over medium-high heat; add onion and leek. Typically, the white and light green parts of leeks are eaten. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes. veggiesociety.com Shasha. It contains sea salt, onion powder, turmeric and garlic powder. Pour the veggie broth into the pot with the white beans. It's also alkalizing. When I saw the vegan chicken-less seasoning salt, I thought it might do the job and it did! Regular readers of my blog know I love healthy soups that are easy to prepare and quick to cook. Chop remaining florets coarsely. Add broccoli, zucchini, celery, and broth and turn heat on high. Finish with 2 tbsp of lemon juice and add more salt and pepper to taste. Turn off heat and cover soup. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. Meanwhile, saut onion in 4-6 quart stockpot in 1 tablespoon olive oil until translucent. Blend until well combined. This vegan broccoli and leek soup is light, nutritious, and delicious. Learn more about me and my food journey here about contact To blend this soup, we used a hand blender, which makes it so much easier: Soup always is a winner, especially this soup! Cook for about 5 minutes, until everything is slightly softened and fragrant. They are more delicate and sweeter in flavor than onions, and they add a great depth of flavor to this broccoli and leek soup. mustard, soy sauce, salt, soya, vegetable broth, vegan cream cheese and 3 more. Cook, stirring occasionally, for about 3 minutes or until the veggies start to soften. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Your support means a great deal to me. I ordinarily would have used vegetable broth, but I ran out. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. 6. Saute chopped leek in a large pot on medium with a spray of olive oil and a pinch of salt for about 3 minutes. Stir well. 5/5 (7) Total Time: 10 mins Category: Lunch Calories: 174 per serving 1. To make pureed soup, youll need a high powered blender or immersion blender. Add remaining stock and spices. Cook for another 1-2 minutes, stirring frequently. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli and leeks to a medium pan with a bit of vegetable stock. Add garlic and saute until fragrant, approximately 2-3 minutes. 1. Preheat oven to 425 if making broccoli croutons. In a soup pot, combine the chicken stock, garlic and leek mixture plus the florets and bring to a gentle boil for about 25 minutes, stirring occasionally. Cook covered for about 10 minutes, until the potatoes and broccoli are tender (stirring occasionally). Step 2. 5. Add the garlic and leeks and cook for a few minutes until fragrant, stirring occasionally. As you can see, leeks have many tight layers which can easily trap dirt sand. This broccoli leek soup is great for meal prep, because it stores well and tastes great reheated. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. Melt the butter in a large soup pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Registered Dietitian based in Boston, Massachusetts. There are a few options of kitchen gadgets you can use to get a smooth and creamy result! Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Soup vegetable oil, for frying 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List I seasoned it with fresh ginger, ground turmeric, and Trader Joe's. Ingredients. Bring the soup to a boil once more. Here are the tools you can use to puree the broccoli soup: Here are some of the tips and tricks I learned while creating the recipe for this creamy vegan broccoli soup: A delicious and creamy vegan broccoli soup that no one would ever guess is completely dairy-free! Once the onions are translucent, add one of the liters of veggie broth and the broccoli and cook on medium high until the broccoli is just about soft. Freezing soup: You can also store this soup in the freezer for up to 3 months. Transfer to a bowl and set aside. Add more salt and/or pepper to taste, and garnish with green onions. Bring to a boil; reduce heat and simmer until . 3 leeks, cleaned and sliced (use the white and softer green part), 1 large russet potato, cleaned and chopped. Break or cut the florets into small pieces. When trying to lose weight, you need to eat less. Cook for 15-20 minutes, stirring often, until the soup has thickened. Fry the onion and garlic until golden and soft. Cover and cook for 30 to 40 minutes. Toss in the broccoli and kale, cook for an additional . Blitz with a hand blender until smooth, then pour in the milk and blitz again. Then dish it up! Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Add the broccoli, cannellini beans, bay leaf, vegetable stock, and water to the pot. Heat a large pot or Dutch oven over medium heat and add the olive oil, chopped leek, and celery. Chop stems into small pieces. of vegetable broth. Instructions. Pin this recipe on your recipes inspiration board and share it with your followers! Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. I love leek and broccoli, ginger and that chicken-less seasoning sound like a really good addition here. Add in the broccoli, carrot and nutmeg and mix again until combined. Bring to a boil. For extra flavor and subtle sweetness, saut the leek with the other vegetables until lightly caramelized. Spread your broccoli out and season well with salt and pepper. Add the stock and broccoli. Simmer for about 10 minutes, until broccoli is fork tender, and add the lemon juice. Add a small amount of oil or oil spray and leeks to the bottom of the Instant Pot insert liner. Bring it to a boil, then lower the heat to a gentle simmer. Ive been craving a creamy broccoli leek soup lately and am sharing my recipe with yall today. Roughly chop broccoli into florets and slice the stems. Soak for 20-30 minutes. 2. Delicious and filling make this the perfect bowl of health. Add garlic and broccoli and saut for another five minutes. Add broccoli and leeks to a medium pan with a bit of vegetable stock. Add the lemon juice. Add milk and stir. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes. 6. Add the diced potatoes, stock, thyme and bay leaves to the pot. Once hot, add onion and a pinch of salt and saut for about three minutes. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Here are all the ingredients youll need to whip up this vegan broccoli soup. Roughly chop the broccoli (Including the stems). Vegan Broccoli Leek Soup Ingredients The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Add the onions, celery, carrots, salt, and oregano. In a large saucepan, saute broccoli and onion in butter until tender.Stir in soup, milk, water, basil and pepper; heat through.Add cheese; stir until melted. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. It's a good addition to add to the spice cabinet. | Whole30 + Vegan Ingredients 1 tablespoon | 15 ml olive oil 2 medium | 350 grams leeks, washed & chopped 4 large cloves | 1 tablespoon garlic, minced 1 large | 450 grams potato, peeled and cut into cubes 1 large head of broccoli, roughly chopped Add garlic and saute until fragrant, approximately 2-3 minutes. Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Cook for a few minutes until broccoli is bright green. (Careful--garlic burns easily). Add the white wine and cook until almost completely reduced. Cook and stir until the leeks have softened, about 7 minutes. In a medium saucepan, heat oil and butter over medium heat. Heat oil in large pot and saut vegetables over a low to medium heat the leeks, onions and garlic until translucent. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Did someone say a VEGAN creamy broccoli leek soup? Cover, bring to the boil and simmer for 7 minutes. It's packed with nutrition and extra creamy thanks to a secret ingredient - white beans! Heat the oil, butter and a pinch of salt in a large pot over medium heat. After blending the soup, put it back on the stovetop over low heat and melt in the cheese and a tablespoon of butter. Trim broccoli and peel/dice potatoe. Vegan Feta Cheese (Optional) Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Preheat the oven to 400F and line a sheet pan with parchment paper. Serve and get cozy. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Bake 15-20 minutes or until just beginning to see the tips browning. Saut for 2-3 minutes. Add onion, carrot, celery, and a couple large pinches of salt and pepper. Wash and prepare, chop and slice vegetables. If you loved this recipe, I would love to hear what you thought! Instructions. Add nutritional yeast, onion powder, dijon mustard and paprika and stir in. It was too late to make my own vegetable broth or run to the store to buy some vegetable broth, so I started searching for what else I had inthe cabinet. Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. Chop 10 seconds/speed 4/MC on. Add the vegetable broth, bay leaf, salt, and pepper. Chop the broccoli into small pieces and put it into the pot. Add the leeks and saut until softened, 3 to 5 minutes. I knew that substituting plain water instead of broth would yield a weak tasting soup. Add the broccoli, carrot, celery, onion, and garlic. Drain on paper towels. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. ), 2 cloves garlic, smashed with the back of knife, 1 cup raw cashews, soaked in hot water for 30 minutes, *Reserve about 1/2-2/3 cup of broccoli florets for broccoli croutons (optional). Saut the onions until translucent, using a little bit of veggie broth if they start to stick. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Cook the onion, garlic, carrots and celery until soft, about 5 minutes. Portion into bowls, top with croutons if desired, and enjoy. Low in fat, carbs, and calories, but high in nutrients. Fry the onion and garlic until golden and soft. Instructions. How To Make broccoli leek soup. Pour in the water, add the thyme, salt and pepper. Have a great day. Saut for 5 minutes. How to Make Crunchy Toasted Almonds (Whole, Slivers, and Slices), One Pot Farro and Vegetable Soup with Chickpeas. Add vegetable broth, lentils, and mushrooms - turn heat to medium-high and bring to a boil. January means SOUP SEASON in my household! Once the soup has thickened, remove it from the heat and season with salt and pepper to taste. Save my name, email, and website in this browser for the next time I comment. The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Saute until tender. Foodie Pro & The Genesis Framework, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), https://www.youtube.com/watch?v=lrfMqVec7qY, Fresh Tomato Salsa Ready in less than 5 minutes, Thai Green Curry, ready in less than 30 minutes, Simple Italian Salad with Easy Vinaigrette, Vet Veggies Environmentally and socially responsible produce, 1 large bunch of broccoli (about 1 1/2 pounds), finely chopped stems and florets, 2 medium leeks, white and green parts only, thinly sliced (be sure to rinse well! In a cast iron pot heat up the olive oil and sauted the leek with a pinch of sea salt until translucent. Adjust the consistency with vegetable broth if needed. Add 3 cups of water, broth, salt, and pepper; bring to a boil. The soup looks soothing and tasty. Meanwhile dice the potato and broccoli into small pieces. blog Chop 30 seconds/speed 4/MC on. Ive got plenty of nutritious and delicious salad recipes for you to try! I cant always get leeks but love them in soup. Looks a very nice soup :)All the best Jan. Combine the potatoes, onion, coriander, granulated garlic and onion, poultry seasoning, and 6 cups water in a large soup pot, and bring to a boil. Quick and Easy Broccoli Soup in the Instant Pot (Vegan) Print This easy Instant Pot broccoli soup is full of nutrients and flavor, making it a delicious vegan, dairy-free, and gluten-free soup! Add the leek and saut for 3 minutes. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes. Vegan Chicken-Less Seasoning salt is labeled vegan and kosher. Now they are ready to cook! Depending on your oven or the size of your broccoli florets, it may need longer, up to 10-15 more minutes. Reduce heat, cover, and let simmer until lentils are cooked (about 20 minutes). I used a tablespoon of seasoning and 5.5 cups of water instead of 6 cups of vegetable broth. Add broccoli florets, salt, pepper, and red pepper flakes. Pour vegetable broth into the pot it should just about cover all the veggies and the white beans. Preheat a heavy stock up over medium low heat and saut the onion in a splash of water (or a drizzle of olive oil) until translucent. 4. Vegan Cheesy Leek Soup Blue Berry Vegan. When cauliflower and broccoli are finished roasting, take . Reheat individual portions in the microwave for 1-2 minutes until warmed to desired temperature. Return to pot and add back reserved broccoli and leeks. In a tall pot on medium heat, saute the onion, leeks, and garlic for a few minutes. Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). In a heavy bottomed large soup pot, heat the olive oil over medium heat. Very hearty! 3. Cook covered until all vegetables are soft (about 10 minutes). olive oil 4 garlic cloves Add oil to a large pot (I used my dutch oven) over medium high heat. Add salt, pepper, thyme, and garlic. Sprinkle vegetables with flour. Pour in the soy milk and soy creamer, and bring to a low boil. Add 1/2 cup of water if needed. Bring to a boil, then reduce to a simmer and cover. Add a small amount of oil or oil spray and leeks to the bottom of a soup pot. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Saut for a few minutes, then add the broccoli, potatoes, and leek. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Scoop out the leeks from the water and pat them dry. Transfer to paper towels to drain. Keep an eye out on your email, you will be notified. Turmeric and ginger are favourites of ours too. Stir it up and cook for another 3-5 minutes until broccoli is bright green. Saut until onion is translucent and just tender, about 5 minutes. privacy policy. 1 pound frozen broccoli florets, defrosted and throughly drained 2-3 cloves garlic, minced Recommended seasonings: salt, black pepper, smoked paprika Splash of apple cider vinegar, optional Wash leeks thoroughly to remove any dirt or grit, then thinly slice. Separate some of the layers with your hands and let the leeks soak in the water for 5-10 minutes. Remove from heat and allow it to cool. Raise heat so it starts to simmer. Broccoli is a cruciferous vegetable which contains antioxidants and compounds that may protect against cancer. Lovely, i was going to make a broccoli soup at the weekend, but may now add a leek too. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Alternatively, you can puree them in a blender, but be caution when handling hot liquids. Olive oil to very lightly coat the soup pt to saut or use water for an oil-free version. Add this broccoli leek soup recipe to the top of the list! Try this delicious asparagus leek frittata with goat cheese! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 + 1/2 Tbsp. Leave about an inch of space to allow for the liquid to expand as it freezes. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Place them in a bowl filled with cold water. Add the garlic and cook for one minute more. 4. One cup of raw leeks provides: White beans, and beans in general, are some of the most nutrient dense foods on the planet. Instructions. Blend until smooth. Simmer for 5 minutes then turn heat off. Your comments are appreciated. Instructions. If vegetables start to brown, simply add a splash of water and reduce the heat. Then, reduce the heat to a simmer, cover with a lid, and cook for around 20 minutes, or until the vegetables are tender. Directions. To make the scones, heat the oven to 220C/200C . Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Add the vegetable broth and water. Pepper. With mainly leeks, broccoli, and potato, this vegan soup is creamy, light, and delicious. Thanks for sharing. Add soup to blender and fill 2/3 way full. Stir in spinach and cook 1 minute more; remove from heat. Broccoli to potato leek soup was a nice addition. Cook for a few minutes, stirring occasionally. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. They have white and light green fresh and bright green leaves. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. Thanks for stopping by! Whether you are looking for a vegan creamy soup or a hearty meat and potato chowder you will find the soup recipes here-> Printer Friendly. Gather the ingredients. I love this soup!Recently, I made something similar for these cold days.very healthy!.Abrazotes, Marcela. Leeks are a long, bulbous vegetable in the allium family. Add in the broccoli, zucchini and cauliflower and stir for a few minutes. Heat oil on medium heat in a soup pot or Dutch oven . Bring to a boil. Spread the broccoli out in a single layer in a medium roasting pan. Add the vegetable stock and salt. Nutmeg. Heat oven to 450 F. Line two rimmed baking sheets with parchment paper and put broccoli and cauliflower on the sheets Drizzle 1/2 tablespoon olive oil on each and roast for 20 minutes until tender. Cover with hot water. Reduce heat, cover the pot and simmer until the potatoes and carrots are cooked. every dinner), this can can get easier over time. Make sure to share a photo of your yummy creation and tag Best Served Vegan I cant wait to see what youve made! . 1 cup ( 70 grams) broccoli florets 1 tbsp ( 15 ml) olive oil Salt, to taste Instructions Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. Add 3 cups water, broth, salt, and pepper; bring to a boil. Add the stock and bring to a simmer. recipes Do not burn. Add the leeks and cook over medium heat for 3 minutes. Top with kale and cook until wilted (1-2 minutes). Bring the liquid to a boil, then reduce to a simmer. Heat a large soup pot over medium heat. Add blended soup back into pot and stir. Slice and rinse the leeks well. 1 leek (weighing about 145g ), chopped 750 ml (3 cups) vegetable stock 3 heads of broccoli, chopped 300g ( 2 cups) peas 1 lemon, juiced [optional] salt and ground black pepper, taste Instructions Heat the oil in a large saucepan. If you like thicker soups, leave the soup on the stovetop for 10-15 minutes to thicken. The broccoli soup is looking great and Comforting! Remove from the heat and blend with an immersion blender. Add remaining soup, cashews, lemon juice and nutritional yeast to blender. Taste and adjust the seasoning with salt and pepper. What a delicious soup! Directions. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Cook 15 minutes/100/speed 3/MC on. Cancel thesaut function, secure lid, close steam valve, and set to pressure cook for 8 minutes. If you dont have a large blender, youll need to. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Its packed with nutrition and extra creamy thanks to a secret ingredient white beans! Place leek and butter in mixer bowl. If you are craving something lighter, pair it with your favorite salad. If you are yearning for a satisfying soup, you won't be disappointed with this creamy broccoli leek soup with hints of fresh ginger. Meanwhile roast the broccoli. Add remaining broccoli. 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