While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. This sounds amazing! Heat remaining oil in a pot over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I was looking for a different way to make pumpkin soup and this is exactly what I was looking for. Serves 4. This recipe will become a regular in my rotation. Turn that puree into something savory! I went with the dash of cayenne and it gave the soup just the right amount of kick with the curry flavor. Such a cozy recipe for the winter, right?? + What's you're favorite cold-weather soup? This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. I served the soup with blue corn tortilla chips. Im so happy you're here. Taste and adjust seasonings as necessary, adding additional salt and pepper if needed. We welcome you to our Ambitious Kitchen. Im Rebecca and I'm so glad you're here! Definitely a keeper! I paid the price for that. It landed her in pain, in a wheelchair and diagnosed with rheumatoid arthritis. Add the vegetable broth and stir to combine. Everything else was by the recipe. Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. by Mark Reinfeld, copyright 2013. Added an extra carrot and celery. Golden, rich and spicy here's a go-to soup for autumn, pumpkin season. damn. Add the finely chopped garlic, curry powder, and cayenne pepper, if using. I love that there is onion in this! Saw your cinnamon roll reviewyay!! I followed your exact recipe but avoided the cayenne pepper. Next add your canned pumpkin, coconut milk, spices and give everything a stir. Start by adding olive oil in a large pot and place over medium high heat. Fry off the onion and ginger in a large soup pan, until the onion is translucent. amzn_assoc_region = "US"; SO glad the whole fam loved it And love the idea of adding mini potatoes!! I might have to try it. So filling and nourishing. Thanks again for the great recipe! Very practical.This soup was creamy and delicious! Add the soy creamer, carefully transfer to a blender, and blend until creamy. Heat some oil in a large soup pot or dutch oven over medium heat. . Get your favorite articles delivered right to your inbox! 5 Mins read. 2 sugar pumpkins for roasting (pumpkins need to yield between 4 and 5 cups of roasted pumpkin) olive oil, salt and red pepper flakes for roasting 3 tablespoons olive oil 1 medium yellow onion, diced 2 cloves of garlic, minced 2 teaspoons yellow curry powder Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. Thanks a lot Monique. Explore more of my VEGAN RECIPES, and my COOK BOOKS. Thanks for sharing! Easy, delicious and healthy! It freezes well too. Please support us! Stir well for about 30 seconds. It's a perfect plant-based family meal and it's even a great soup to bring to a friend or loved one to get them through the long cold days too! A veggieful soup is a perfect way to get your family to eat their vegetables! I left out the cayenne bc my little ones and husband dont like spice and I also added half a bag of frozen spinach. I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. I had some grated carrot and red onion in the fridge and used those in the soupthe carrots stayed a bit crunchy and the onions added a little extra color to the soup. Blend until smooth. This makes it an ideal raw vegan recipe for the colder months. I absolutely love this soup!! Learn how your comment data is processed. Join my NEWSLETTER for exclusive content & offers The spice of the curry and ginger combined with the savory pumpkin and creamy coconut milk is perfection. Add diced onions, and garlic and saut for about 3 minutes. Happy you guys loved it. Plus, its filled with wonderful pumpkin flavor and I know youre all pumpkin obsessed like I am. October kicks off Vegetarian Awareness Month and the celebrations happening in Miami with the debut of Seed Food and Wine Festival. Happy you both loved it . Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! 1. Enjoy, xo! Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. STEP 1: Prepare the pumpkin. I cant wait until those lentils are cooked and I can dive head-first into a bowl. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Mom and I are not vegetarian and we bought 5 of them. Bake vegetables: Add onion, carrots, celery, and ginger to a large nonstick baking sheet. Totally agree that it would be great with lots of different proteins Happy you enjoyed it! Place the vegetable stock in a 3-quart pot over high heat. The thing about pumpkin though, is that it lacks flavor on its own. Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. Join my social networks on LINKEDIN, TWITTER and FACEBOOK. Happy you guys enjoyed it! Check out his website: Vegan Fusion. of italian ground sausage right in. Thank you! Connect with me for discounts, exclusive tips, and other freebies: Preparation. Peel and cube the sweet potatoes as well. Preheat oven to 425 degrees. Canned Pumpkin Puree: The easiest way to make a pumpkin soup! Bring the heat to medium low and add in ginger, curry powder and cayenne. Ingredients. Add garlic, curry powder, ginger, coriander and salt and cook an additional 1-2 minutes, until fragrant. Delicious! Freeze for up to 2 months. Hi! Very easy to make, and everyone in my house loved it! Just as you suggested, I served the soup with naan and it was delicious! 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Warm Tofu and Mushroom Salad With Roasted Lemon Relish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Delicious recipe- I wanted a little extra protein so I browned up 8oz of ground turkey in the pot before adding in the carrots, onion, and garlic. Stir to combine and saute for 1 minute for spices to open up. Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. You'll have a satisfying cozy meal ready in 15 minutes! Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Vegan, Vegetarian, curry pumpkin lentil soup, pumpkin lentil soup, vegan pumpkin lentil soup, Optional: teaspoon cayenne (only if you like a little heat), green or brown lentils, sorted and rinsed, (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup), Join the AK email list and get my brand new, FREE. Look forward to making this fir Canadian Thanksgiving this weekend. I threw in some kale I had in hand for a little extra but otherwise followed the recipe and it came out great. This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. Explore. You'll have a satisfying cozy meal ready in 15 minutes! This warm and savory soup is full of the flavors and aromas of fall. Ingredients 2 tbsp oil (I used olive oil) 2 shallots 4 garlic cloves What I love about this curried pumpkin soup, is everything! We are obsessed with it. Please support us! I keep all these ingredients on hand so this will definitely enter the winter rotation. That to me is really powerful.. I have made this soup several times over the past few months. Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. Best 5 Serving Ideas for Libby's Pumpkin Soup Curry Recipe. More about me, Copyright 2022 Strength and Sunshine LLC, Vegan Curried Pumpkin Soup (Gluten-Free, Paleo). Super easy and delicious I added cauliflower since I had one in the fridge and topped it with roasted pumpkin seeds. Dried or canned lentils? Serve in smaller portions as a main dish alongside green Side 332 Show detail Preview View more 0. If you're like me and ready to take a break from all the super-sweet treats that are everywhere right now, but still want to get your seasonal pumpkin fix, I have just the thing for you. Those additions all sound great! Delicious! Proceeds from Seed benefit not one but three vegan organizations, Farm Sanctuary, Physicians Committee for Responsible Medicine and Whole Foods Whole Kids Foundation. He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Serve soup immediately and drizzle in a circle with leftover coconut milk. Love the addition of cauliflower, and that you made your own puree! I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. Definitely! Sponsored by Whole Foods, Seed brings together the likes of Brendan Brazier, Alicia Silverstone and vegan culinary greats Rich Landau, Kate Jacoby and Matthew Kenney for an over-the-top weekend-long plant-based party of Miami proportions. Bake on a baking sheet in a single layer for 25-30 minutes. Salt and Pepper: Salt is essential to help enhance the natural pumpkin flavors. I love pumpkin and curry. My fiance and I both loved it. This site uses Akismet to reduce spam. If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan. Comfort in a bowl. A perfect cold weather meal. Thanks for yet another great recipe! I found them to not be filling or flavorful enough and the list goes on. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Instructions. Delicious! amzn_assoc_marketplace = "amazon"; Required fields are marked *. Just wanted to follow up to say I just made this soup again with similar rifs to the first time I made it and its just as phenomenal! I followed the recipe as written. Ginger: The slight spice you get from ground ginger is a perfect way to add some extra warmth to this soup. Return soup to pan; stir in. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! We are meat people, so I added 8oz. Add spices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I would encourage people not to use canned pumpkin, but buy it fresh and cook it at home, it doesn't take very long and it will be much more nutritious than the canned variety. This post was originally published on October 8, 2020 and republished on September 20, 2021. (If it gets too thick for your liking, then feel free to add an extra cup-1 cup water or broth.) Seed offers splashy dinners and artisanal cocktails like our other major food fest, South Beach Wine and Food Festival, but rather than being about bling and burgers, Seed is all vegan, and the party comes with positive takeaway. Serve as a side dish with chicken or salmon. This savory, slightly toasty taste with a hint of sweetness. Add the soy creamer, carefully transfer to a blender, and blend until creamy. Cut the pumpkin in half. A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Blend until smooth. I woke up this weekend morning and really felt like there were only two options for my day: pajama bottoms and soup. This dish was easy to make and so tasty! Saute until onions are translucent, about 3-5 minutes. Lunch & dinner is served. Yay! Glad to hear youre enjoying it in this soup . Required fields are marked *. Youll love how easy it is to make with a few pantry staples and spices. In a large soup pot, heat oil over medium, then saute onion until translucent, about 3-4 minutes. Aw this makes me so happy! Some people aren't privaliged enough to find the time to roast and clean out an entire pumpkin, find, or afford one in their area. Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. Pumpkin Curry Soup Yield: 3 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Learn how your comment data is processed. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! I havent tried it, sometimes red lentils become too tender and end up becoming paste like. Love your recipes. please just know I . Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. This soup was incredible. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Once oil is hot, add in onion, carrot and garlic. Chop parsley and . How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Ive also got your cinnamon rolls on their 2nd rise right now, so Ill let you know how those turn out too . This looks so amazing thanks for sharing it. Share. * Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Place the pumpkin mixture in a blender. Plus, it packs some veggies and is easy to make! Super tasty and easy to make. I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. Add chopped onion and garlic and saut until onion is soft and translucent. Oh yes this one is SO perfect for fall! Use a spoon to scrape out the pumpkin seeds. I'll follow this recipe next time I make pumpkin soup, which will be really soon because we're having some very cold days and nights and it's definitely soup weather! STEP 2: Onion + Garlic. of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. This truly looks amazing! Heres What You Need to Know! Pumpkins arent just for carving, theyre for eating, too. Subbed chickpeas and added rice. Made the whole house smell warm & comforting everyone in the family loved it! The Best Fluffy Moist Cornbread Recipe Ever, Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing, Slow Cooker Pumpkin Peanut Butter Chicken Soup, Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice, Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili, Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust. All this and Burgos still considers herself a vegan newbie. 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded together. So excited for you to try it . Thank you! I have a carnival squash which is a little less sweet thank pumpkin but similar texture? 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Its delicious, easy, and VEGAN! Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. Im so happy that you guys all loved it Thanks, Katie! Amazing and super easy to make! My 1 year old had 2 bowls! Do you want a happier life, a greener plate, and a delicious world? Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. Great call! Oh yay!! We served with garlic naan. This was excellent! Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. Add vegetable broth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. amzn_assoc_title = ""; Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Nice! Then pop the pumpkin, coconut milk, stock and lemongrass into the pan, and stir well. Reprinted with permission from Da Capo Lifelong. It should not be considered a substitute for a professional nutritionists advice. Gluten-Free C, Crispy, fluffy, warm, and cozy, Gingerbread Waffle, Dont forget the leafy greens on your Thanksgivi, The ultimate holiday breakfast for a crowd! Second time Ive made this for my family. I love to serve mine with naan or pita bread for dipping. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. I have made this dish for dinner several times & it never disappoints! Really heats you up on a chilly fall day. If we had a larger freezer, Id double the recipe and store extra for an evening when there was less time for cooking; though the time posted for preparing and cooking is perfect! Yum! Perfect for cold winter days curled up inside! I have only made it this one time, so cant say how it compared to the original, but I loved it! The only thing I changed is to sub veggie broth for the olive oil. This was so delicious! Halloween is around the corner and you are wondering what to serve after the apple bobbing? I earn a small percentage from a purchase using these links. Their busy, party-promoting lives meant go, go, go, bigger, harder, stronger, faster, says Burgos. This looks delicious. OMG that is amazing, Im so impressed haha! Cant wait to make it again! With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan Curried Pumpkin Soup! Isnt it fun with the salsa?! . This curried soup can be a meal on its own or you can serve smaller bowls as a side dish or in shot glasses for a delicious Thanksgiving or holiday appetizer! I made a double batch and froze half. Total Calories: 666 | Total Carbs: 91 g | Total Fat: 37 g | Total Protein: 9 g | Total Sodium: 7629 mg | Total Sugar: 54 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. So good and super simple to make! My friend came over for dinner and she loved it too. Heres what I can recommend: Whats a soup without delicious sides? Absolutely! I sincerely love to connect with listeners and would like to hear your feedback, takeaways, ah-ha! moments, etc in the comments. You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Reheated wonderfully! Sometimes you want to take the time getting a sugar pumpkin, cutting, scraping, roasting, etc. Looks delicious and like something else I was going to make. Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet. The flavor is delicious. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Notify me of follow-up comments by email. Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox! Try this creamy, fall-themed soup, served in ornamental pumpkins. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. Glad it worked out and that you enjoyed it, Chelsea! Cant wait to add this to our fall list of pumpkin favorites!! Jan 13, 2021 - Vegan pumpkin lentil soup made with coconut milk, delicious spices and plenty of pumpkin flavor. Step Two: Season and simmer. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1/2 teaspoon ground cumin, toasting optional, 1 teaspoon coconut nectar, agave nectar, or maple syrup, 2 tablespoons finely chopped fresh cilantro. What a great combination. Soo good! I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. I love that its so easy to throw together and tastes delicious, plus it doubles as lunch for a few days . Served with super buttery naan bread and it was just perfection in a bowl. And it turns out being vegan isnt so bad. Not too spicy, not too mild, just right. Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. Bake until the edges are beginning to brown, about 20 minutes. Add olive oil in a large pot and place over medium high heat. Ive gone off three meds and lost 50 pounds. Seed is her way of celebrating. Perfect! Using an immersion blender, puree soup until smooth. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Stir in salt. Thank you for another delicious recipe! Woohoo! Added cauliflower and salt (used water instead of broth). Now I finally know what to do with all the leftover canned pumpkin I have from baking. Add some creamy coconut milk and curry spices, then you're starting to get somewhere! from August of 2020 through April of 2021, I am telling you the truth. Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. But when you want a cozy soup in 15 minutes to warm the soul and belly, who has time for that? You gotta make it! You can also blend it for a little longer to create a warmer temperature while still keeping it raw. This creamy soup would be great with: Keywords: pumpkin soup, pumpkin, curry, coconut milk, canned pumpkin, vegan soup, cream soup, gluten-free, vegan, vegetarian, grain-free, paleo, keto, low-carb, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, sugar-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Place lentils, broth, curry powder and garlic in a Dutch oven. Stir again and it's ready to serve. My husband loved it and said it was the best meal that I have made in awhile. A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices. Tart, Tangy, and Sweet! Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Used full fat coconut milk, chicken broth, 2 carrots instead of just one. amzn_assoc_asins = "1623363586,1615192107,1615190619,1608681645"; Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin, Your email address will not be published. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. Loo, Nothing screams, I NEED VEGAN GRILLED CHEESE, Sorghum Salad with Roasted Kohlrabi, Apple, & Fennel, Roasted Broccolini with Lemon & Garlic Herb Sauce, Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free), Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free), Gluten-Free Gingerbread Waffles (Vegan, Allergy-Free), Gluten-Free French Toast Casserole (Vegan, Eggless), Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free), Slow Cooker Applesauce | Easy, Simple, No Added Sugar, Homemade Vegan Peppermint Bark (Gluten-Free, Allergy-Free), Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free), Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free). You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! Lovely fall dish. Once oil is hot, add in onion, carrot and garlic. In Miami, if you really want to move the needle, you dont preach to the choir, you talk to everybody. Return the mixture to the pot, add the limejuice and cilantro, and cook for five minutes over medium-low heat, stirring occasionally. 2/1/2022. Bring heat to medium low and add in ginger, curry powder and cayenne, stir together for 30 seconds. The Future of Fashion is Circular. Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. Once upon a time, I was never a soup person. The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! Your email address will not be published. Thank you! Add chopped leeks and apples; cook 6 minutes, stirring occasionally. I appreciate that there was minimal chopping, but packed such a flavor. Also, the salsa recommendation was spot on! it has seeds), regardless. Oh, sure, there are veg fests in DC, Chicago and San Francisco, but this is Miami, a city let us say slow to catch hold of the plant-based wave. Heat vegan butter and oil in a large pot oven over medium until butter melts. Prep: 5 mins Cook: 20 mins Total: 30 mins Servings: 4 -6 servings, about 8 cups Ingredients 2 teaspoons coconut oil or extra-virgin olive oil 1 1/2 cups chopped sweet yellow onion about 1 medium This recipe is easy, makes the house smell divine, and tastes AMAZING! Although, pumpkin is a fruit (i.e. So happy to hear that! If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. Will make again this fall for sure. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. Wow, I am in love with this soup! To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats. If you are a vegetarian, vegan, or even a meat eater , you will like these soups. This looks exactly what I would eat! I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. I also added in a few yellow mini potatoes and added in a teaspoon of salt (instead of a 1/2 tsp.) Hey there, welcome to Strength and Sunshine! Divide soup among 4 bowls; top with coconut milk, pumpkin seeds, curry powder, shiitake bacon, and julienne-cut apples. Great call on subbing in the chickpeas! Post a photo to Instagram and tag #ambitiouskitchen. Perfect for fall (and meal prepping!). This recipe will make about 8 cups of pumpkin soup, and takes about 50-60 minutes to prepare and cook in a microwave oven, with plenty of time to prepare other recipes while waiting for the pumpkin to cook. You can also send your desired amount directly to us via PayPal. Delicious, and family approved! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Garnish with cilantro, yogurt and salsa if youd like. Soup season is probably my favorite time of year and this is truly the perfect recipe to kick it off! Yay!! Excited to try this. This post may contain affiliate links. Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). Then peel the pumpkin and cut it into small pieces. ; Reduce heat and simmer for about 25 more . This will be resuming its weekly rotation at our place. Stir in the broth, pumpkin, coconut milk and soy sauce and mix well. Subtle and delicious! So good. Thanks so much for the review, Im glad you enjoyed it so much . Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. That sounds AMAZING! 12 Cozy Apple Cider Flavored Recipes For The Holidays. This is the best soup! Curried coconut cauliflower soup 30 min coconut milk, chicken, greek yogurt, brown sugar, curry powder 5. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." Pinterest. Im just starting to learn. Seed is a great opportunity to do just that. While the pumpkin chunks and water are cooling, fry chopped garlic and onions in olive oil on the stove. Love the warm flavor combinations in this dish! I saw this recipe and knew I had to make it!! Its got that creamy comfort of pumpkin and coconut milk with a tiny kick of heat from the cayenne. Place the vegetable stock in a 3-quart pot over high heat. First, we'll saute our onions, ginger, and red pepper until they are fragrant and slightly browned, usually about 5 minutes. 18. It was the perfect savory use for the leftovers from a very large container of pumpkin. It has a nice hot kick (of course you can leave out the cayenne if you dont like spice) that was just what the doctor ordered, on a freezing cold day! Top with desired toppings such as chopped scallions or a dollop of dairy-free yogurt. Add onion, garlic and ginger and cook for 2-3 minutes until fragrant. So easy & delicious! Happy youre loving it so much! My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). Perfect dinner on a cold fall night! The spice level is great and my one year old enjoyed this also. Watch. Cook the onion gently for about 3 minutes, stirring often, until translucent. Im wondering if it was the type/brand of lentils you used mind sharing? Holy moly this soup was delicious. We have eaten a few so far and we like them. I also added cauliflower florets to get an extra veggie in there, and used my own homemade pumpkin pure. Mark has over 20 years of experience preparing creative vegan and raw cuisine. I am printing! Oh thats PERFECT! Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Great meal for a few days! I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. How to make pumpkin lentil curry soup Cook down the veggies. Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! The perfect protein-packed lunch or dinner! Do you think this could be made in a slow cooker? This soup was perfect comfort food for a cloudy Fall day! week. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! However, you can really pack on the flavor through roasting and other methods, throw in cashews for protein, and create a meal out of it. Chop the onion finely. The beans give this pumpkin soup a nice, thick texture and add a little protein! This is soooo good!!! While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. 225. Whether it's Indian or Thai inspired, a combo of spices can make a world of difference! Creamy Thai Pumpkin Curry Soup. I followed recipe exactly as suggested and it turned out perfectly! STEP 3: Remaining Ingredients. Going to try it with pumpkin and oat milk, thanks for the great idea! Ramp up your game in the kitchen with Mark Reinfeld, on the court with John Salley and with your kids at an organic gardening workshop. It's packed with Vitamin A, Vitamin C, Zinc, Potassium, Calcium, fiber, and iron (source). Will totally make this again and be freezing some for lunches. Sounds amazing. As a Miami native, Im amazed Burgos and Gaber have made Seed come together in such a big Miami way. Was delicious! How to Make Curried Pumpkin Soup This vegan curried pumpkin soup comes together in a quick one-pot meal! Please read my policy page. Fantastic. Awesome, no fuss recipe that is packed with flavor. Add minced garlic and ginger and saut for another minute until fragrant. Heres a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). I used just shy of 1 tablespoon curry powder and added about a teaspoon (or a little more) of garam masala. Next stir in water/broth, coconut milk, lentils and pumpkin puree. 1 cup light coconut milk Directions Heat the coconut oil in a deep pot over medium-high heat. looks delish! The soup turns out so creamy and flavourful. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Thanks for stopping by to fuel your health journey! Such a great way to add the flavor and creaminess all in one! Saute until onions are translucent, about 3-5 minutes. If youd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. Note: The information shown is based on available ingredients and preparation. Another family favorite. This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! amzn_assoc_ad_type = "smart"; WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Yum!! This was delicious, so tasty and warming! You can use light coconut milk if you prefer. Your email address will not be published. So glad to hear that, Cara! Toss to coat. This looks divine! Dreamy, creamy, pumpkin dreams! Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. Serve with green onions. Add the 2 cups of vegetable broth and stir to combine before turning off the heat. Adjust your seasonings and add more stock if you want a runnier soup. amzn_assoc_placement = "adunit0"; Thanks for spreading the love! This makes an appearance weekly! Season the soup with salt and freshly ground black pepper. Cumin: I love the flavor of cumin. 2. Step One: Saute the veggies. Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! I've honestly never heard of pumpkin soup, and it sounds delicious! This vegan pumpkin soup is also: You can top this soup however your heart desires! Made with fragrant spices and coconut milk, this vegan curried butternut pumpkin soup is hearty and delicious, perfect as a light lunch or dinner. My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! I will make it all year long! 4 tbsp Thai red curry paste*. So happy you guys are obsessed. So flavorful and creamy. Stir again and you're ready to serve! I served it with brown rice. Will definitely add this to our favorites list! Instructions. For some reason, curry blends seamlessly with pumpkin and combining savory with a lil bit of sweet (apples + pumpkin), you get a really wonderful flavor profile. Stop F*ucking With the Planet! I loved this soup! Taste and just your seasonings and add more stock if you want a runnier soup. Add pumpkin cubes, spices, broth, and stir to combine. SHARE A PHOTO + TAG LabelessNutritionor #LabelessNutrition, Your email address will not be published. Your email address will not be published. We enjoyed this soup immensely on a cold, rainy night. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! I was wondering how you think red lentils would be in this? Vegan Jalapeo Zucchini Burger with Chipotle Mayo, 1 Bowl Vegan Dark Chocolate Peanut Butter Cup Cookies, Vegan Dark Chocolate Salted Tahini Hot Chocolate. This ones great for adapting to your taste preferences Glad you both enjoyed! for it. I used red lentils and Garam masala curry powder because its what I had on hand. Sprinkle with teaspoon of the salt, and pepper. I love this soup! Im so happy youre a fan of this, Julie . I used dried ground ginger to taste as I had no fresh, and I had some leftover cooked quinoa in the fridge so I added it! Once translucent, stir in garlic and saut for 30 seconds. Thank you. Press Cancel and close lid with vent in sealing position. Yes, such a cozy smell, right?! If you dont have leeks, use a yellow onion. Place a lid on the pot, turn the heat up to medium-high, and bring to a boil. Ingredient: 1/2 pound fresh mushrooms, sliced; 1/2 cup chopped onion; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/2 to 1 teaspoon curry powder Perfect timing, I have homemade chicken stock unthawing in my fridge to make a triple batch of lentil soup (will freeze most of it up). amzn_assoc_ad_mode = "manual"; Bring to a boil; reduce heat. Since 2012, he has served as the Executive Chef for the North American Vegetarian Societys Summerfest. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. The pumpkin and spices make the flavor so good, and it was pretty straightforward to make. You can also use an equivalent amount of canned pureed pumpkin. Add 2 tsp. Its sweet from the apple, savory from the onions, colorful, easy, is pumpkin flavored with notes of curry, is perf for any season, you can use canned pumpkin versus the fresh, has no heavy cream but coconut milk, can be made in bulk for meal prep, and is one of my staple favorites! It is so easy to make and full of delicious flavours. It's about having the confidence to do what we were made to do. 1 brown onion, 2 tbsp fresh ginger. I have made 4 or 5 times and love the depth of flavor and extra spice. I loved the color too. This soup is definitely a bowl of comfort and will warm your soul all winter long! I believe that's stated in the post under storage and freezing instrauctions. Yay! Heat the oil in a heavy-bottomed pot. Reduce heat to medium-low, cover, and simmer 8 minutes or until apple is very tender. Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? So cozy and delish! I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! this is absolutely delicious! can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. Here are some of our favorite ones to serve with the soup: Get all of our delicious pumpkin recipes here! Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! This was delicious!! I hope you love this delicious vegan curried pumpkin lentil soup recipe! What Ive learned is you can go to great restaurants and live a really amazing invigorated, delicious life being living plant-based, says Burgos. A-la "pumpkin spice"; it needs to be paired with flavor enhancers! 633. Thick and luscious no moderations made at all. Vegan Creamy Curried Pumpkin Soup. This incredible curried pumpkin lentil soup recipe has everything you could want in a soup. I cant wait to eat the leftovers for lunch tomorrow as Im sure it will be even better. Some posts might contain affiliate links of books that I love. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. How long will it keep in the refrigerator? Plus, I love how it is so easy to make & the flavor combination is out of this world amazing. Please check your inbox to receive your free download! Your email address will not be published. Just made this and it was so delicious and filling! Its hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Orange Bell Pepper: Yellow or red bell pepper work perfectly fine too! Really flavorful and cozy, as well as freezer friendly (always appreciated, as Im a batch cooker whenever possible). Add remaining ingredients, including the pumpkin, and bring to a simmer. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Even my kids (who are picky) gobbled it up! Another amazing recipe. Perfect for a light meal or easy snack. Stir in the red curry paste. I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! Save my name, email, and website in this browser for the next time I comment. Were building something we hope will be a real voice in South Florida.. Adding the coconut milk will not overpower the other flavors of this soup. Also made my apartment small ahhhhmmazing! Required fields are marked *. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. That sounds amazing Happy you enjoyed it! Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Return soup to pan; stir in maple syrup, salt, and pepper. Add wine; cook 2 minutes or until liquid is reduced and slightly syrupy, stirring to scrape up browned bits. Delicious! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. ), plus a printable checklist. I love this soup! There are only 45 calories in cup of canned pumpkin puree and it's super low-carb! Your email address will not be published. I think it might be better to cook the lentils in the broth and pumpkin first and then add the coconut milk later in the cooking. So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. Originally posted on 09/29/2014 for Huffington Post. October 19, 2015 by Ellen Kanner 1 Comment. I added some chopped scallions (green onion) and a sprinkle of parsley. This soup is so good! Place the vegetable stock in a 3-quart pot over high heat. That's why you've got to flavor it up! In addition, soups are just so easy to make, affordable, involve minimal ingredients, can be made in bulk, and are just my go to these days! I was out of carrots so didnt add one in. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). Directions. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! *, Craving mashed potatoes, but need it low-carb? So happy you loved it, Kimberly! Use your favorite general curry spice blend. Preheat: Preheat oven to 450F (230C). Place the pumpkin mixture in a blender. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Stir to combine. When autocomplete results are available use up and down arrows to review and enter to select. Instructions. There's nothing like a warm, creamy, dreamy bowl of pumpkin soup on a chilly fall or winter day! Also, I used red lentils instead of green or brown, and it was still great. Thank you for reading my vegan stories and plant-based recipes. Want to learn more? Such a great one for fall . I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. I serve it with Trader Joes naan and a side salad. Chop and saute your onion, garlic, and bell pepper in a large soup pot. This is so easy to make and delicious! Yum! Would be good with spinach or kale wilted in at the end. The soup should thicken up. Plus lentils are always a good idea. I add extra carrots and make it in a slow cooker. Learn how your comment data is processed. Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. This dish turned out amazing! Been on all morning and I cant help going in and taste testing the soup every few minutes while the lentils cook, because its that GOOD. Look, I get it. 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. I made this today for lunch, it was delicious! Aromatic and savory with slight notes of natural sweetness; a simple pumpkin curry soup that's beyond delicious and unbelievably easy to make! 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. Reprinted from "The 30 Minute Vegan: Soup's On!" amzn_assoc_search_bar = "true"; The curry powder pairs so well with the pumpkin and gives it a nice spicy kick. So appetizing. Sop, many thanks. I thought being vegan the rest of my life was going to be like a death sentence. That's great! Cut the cauliflower into small florets, peel the potatoes and cut into cubes, peel the onion and cut into small cubes, finely chop the garlic and ginger. Yummy and easy recipe! This was SO delicious, so warming, and best of all very easy! ; Add the pumpkin pure, red lentils, broth, coconut milk, and curry powder. And great idea to add the bone broth . Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. Loved the simplicity and flavor of this soup. Add onions and saut for 5-7 minutes, until onions are translucent. I doubled it! amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. I used canned pureed butternut squash instead of pumpkin cuz it was what I had and it was delicious! The canned coconut milk adds mega creaminess and richness to the soup. Once they have cooled a bit, blend the pumpkin chunks (with the "pumpkin water" that remains in the pot). Have you been looking for a cozy, hug-in-a-bowl recipe now that were nearing the end of summer? Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. [Video]. Thank you! I have a similar recipe with slightly different spices and no bell pepper. Great soup! If you make it be sure to leave a comment and a rating so I know how you liked it. November 15, 2022. Pumpkin soup (curry) is a deliciously spicy vegan treat to begin any festive meal. To reheat: first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop. Today. I will make a double batch and freeze some next time, So flavorful, nourishing and filling. You can also use chicken stock if you're not vegan. . And SO happy you loved this one. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Print Recipe Pin Recipe Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 6 Ingredients 1 teaspoon olive oil 1 large yellow onion, chopped Libby's even has the term "superfood" right on the can! Having ambition is about being brave. I love lentils and this is the perfect way to add some fall spirit, flavor, and heartiness to them. 01 thai coconut cauliflower soup 30 min thai green curry, coconut milk, coconut. Getting your Halloween game on? LET ME TELL YOU my roomie and I made this every. SO yummy and SO easy to make! Wondering if I can use other types of winter squash for this soup? Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 . A new fall favorite for my family. Garlic and Onion: Essentials for all soup! I made half the recipe since thats what I had on hand and it turned out delicious! Its super simple and delicious. Pumpkin never tasted yummy until I found your pumpkin lentil recipe. YUM!!! Your email address will not be published. Omitted the cayenne pepper. 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves Learn how your comment data is processed. Using full-fat coconut milk is optimal for the creamy factor, but using light coconut milk, or a milk of your choice, will still help add a smooth creaminess to the soup, but not to the level of a traditional cream would. Curry Powder: I used my favorite blend. Drizzle with grapeseed oil, toss to coat. This was easy and delicious. This was delicious. Required fields are marked *. I told her we had to stop making it so we wouldnt make ourselves sick of it and baby, its August again and I am here. It was the most amazing fall meal; it was wonderfully satiating and comforting with its blend of warmth and spice. Happy you loved this recipe, Ariel . I served it with Naan and a green salad. amzn_assoc_tracking_id = "websoulv-20"; Touch device users, explore by touch or with swipe gestures. I've had the African peanut soup which tastes like it has curry and lots of veggies, very good. Thanksgiving Kale with Fennel, Cranberries and Walnuts, A Bottle-Worthy Vegan Feast: Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil. Im sure this would also be delicous with chicken or peas added for different protein sources. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. 2 tablespoon Pumpkin seeds 2 tablespoon Coconut Milk 2 tablespoon Cilantro chopped Red Chili Flakes Instructions Start the instant pot in Saute mode and heat oil in it. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! I loved it that I could use canned milk. Made this for dinner last night and it was delicious! So good and perfect for a chilly night. Can I also use fresh pumpkin? I had to put it on saut for about 15 minutes to boil it and cook the lentils. Was super easy to make too, will definitely make this again! Learn how your comment data is processed. So yummy! This recipe is truly delicious! Feels perfect for fall. Like I mentioned in the beginning, pumpkin puree on its own is rather bland. As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. This is the perfect soup to drag some pita or crusty bread through. This recipe calls for 2 15-ounce cans of pumpkin puree. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Made this tonight and its super tasty! I will be making this on heavy rotation this winter another winner from AK! So happy that you enjoyed it, Caitlin! YUM. This is a good recipe, and easy to make, although it took around 45 minutes of cooking for the lentils to softennot 30 minutes. Thank you for this recipe! Canned pure pumpkin puree is just as effective and way more efficient! Then sign up for VEG THERAPY. Ok this soup is a-freakin-MAZING. I use canned brown lentils & it turns out phenomenal each time. Whoa! Vegan Curried Pumpkin Soup. Check out our must-buy plant-based cookbooks! Have made this twice. 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