Add the spices and cook for a further 1 minute. We both LOVED this recipe. Season with a healthy pinch each salt and pepper and stir. Savory Stuffed Apples with Sausage, Sweet Potatoes and Goat Cheese KitchenAid. Yes you can freeze . Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Stir occasionally so that the lentils don't stick to the bottom of the pot. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Now add the pressed garlic and stir around for about a minute. Thank you so much for what you do, love everything Ive made from your site. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Instagram. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Love this recipe! I hope you all LOVE this shepherds pie! Cover and cook on low 8 hours. Iv made a few changes though. Love this recipe and all MB recipes I have made. Vegan Sweet Potato Coconut Lentil Stew. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Add garlic, chili powder, oregano and paprika, and jalapeo, if using; cook, stirring often, for 1 minute. I also added ghee instead of olive oil to the sweet potatoes. Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. Its super helpful for us and other readers. Cook over medium-high, stirring often, until softened, about 5 minutes. Thanks so much for your kind words and lovely review, Allison! Peel and chop the sweet potatoes into 1-Inch cubes, transfer them onto the baking tray, and toss with olive oil, salt, and pepper. free recipe newsletter to Add onion, celery, and garlic to Dutch oven. Forgot to add that I used vegan plant based ground beef instead of lentils. Its going in my cookbook; cant wait to make it again! If you dont do dairy, lentils are a good source of calcium, 35 grams in one cup. Add tomatoes, crushing with back of spoon and scraping up browned bits from bottom of pan. It is easy to make and very baby / child-friendly. Turn the heat to low. Add stew ingredients. Notify me of followup comments via e-mail. Love this recipe and have made it a couple of times. Place and lock lid onto the pot and close the pressure release valve. Thank you for the lovely review! Swoon! The lentil base is something I make a version of regularly. Put the water/stock, lentils, and curry powder into a big pot over high heat. Heat oil in frying pan on medium-high. Add a pinch each salt and pepper. Stir in the coconut milk and kale. 3. The cookie is used to store the user consent for the cookies in the category "Analytics". Thanks! But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Transfer the lentil mixture to your oven-safe baking dish and top with portobello mushrooms (optional) then mashed sweet potatoes. poblano chile a bell pepper can also be used. Bring to a boil. Im glad that I included the mushrooms, because it made it more filling for me. Boil until soft (approx. Examples of plant-based high protein foods include; quinoa . Heat the olive oil in a large pot on medium-high heat. Recipes with plant protein-rich ingredients. First, lay down the lentils and vegetables. Pot will take roughly 30 minutes to come to pressure. If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. If you try this recipe, let us know what you think! Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Thanks Maya, so happy your little one enjoyed it. Add the cooked sweet potatoes to the pot with the warm lentils. Add carrots and garlic; cook 2 minutes longer. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. Is it just tomato sauce or is it tomato paste? Add the onion and garlic and saut until translucent, 3 to 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Add onion and cook until it begins to brown, about 15 minutes. Very yummy my 9 month old loved it! goat cheese, pine nuts, butter, chicken stock, panko bread crumbs and 19 more. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. It is a perfect meal solution for when I have no meat in the fridge. Sorry to hear that Nicol! Add in the garlic and all of the dried spices and saut another 2 minutes. Have a question? Your recipes are amazing and this one is no exception! Add the sweet potatoes, onions, and salt. Add the chili flakes, coriander, cumin, and turmeric. 3 Add the chilli flakes, coriander, cumin and turmeric. Next time, would you mind leaving a rating with your review? We made it without the portobello mushrooms and it was still filling and full of proteins. Delicious recipe :) do you have any suggestions for what I could add to make the lentil filling less crumbly ? This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) Check out this tutorial! each of salt and pepper. Make a batch of this sweet potato lentil stew for the week! Taste and adjust flavor as needed, adding more salt and pepper for overall flavor. Add the onion and stir. Were so glad you enjoyed it, Belle! STEP 1: Fry onion & garlic. xo. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Replace the lid and cook on high for an additional 1 1/2 hours. Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Saute until the onion is translucent, about 4 minutes. Step 1. Coat everything in the pot in the spices. It was so filling, and the perfect comfort food for our first storm in a while. Diced carrots or butternut squash can be added instead of sweet potatoes. Thanks again! xo. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. This cookie is set by GDPR Cookie Consent plugin. Thanks so much for the lovely review! Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. I added a layer of caramelised onions between the mushrooms and sweet potatoes. So technically this isnt a Shepherds Pie at all. Amy Whiteford runs the blog Healthy Little Foodies. They add a lot of flavor/texture. Reduce heat to medium and add the garlic, ginger, sweet potato . I made this once last year with no mushrooms and remember really enjoying it. Add 7 cups of water and lentils. Were so glad you enjoyed! Use a masher or fork to mash until smooth (see photo). Add in the garlic and all of the dried spices and saut another 2 minutes. Drain off any extra vegetable stock (there shouldnt be much). Two thumbs up! Follow with lentils and stir to combine all the ingredients. I just wanted to check if the oven temperature and timings are for a fan oven or a standard oven? The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Scrape up any brown bits from the bottom of the pot. I did chop up the mushrooms into bite sizes pieces based on a previous comment, which I think made that flavor more even throughout the dish. 5. Toss to combine and let marinate for 5 minutes. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Add the garlic, lemon juice, and the spices and process until smooth. My 9 month old loved it and so did I. I baked slightly longer, added 1/2 cup ground beef to the lentil mixture, and used 2 cups of Mutti tomato pure as the tomato ingredients because I didnt have chopped tomatoes. The green lentils keep their shape, and the red ones get mushy, which gave it a more meaty texture. Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. Im a huge sweet potato fan (I could eat them with every meal!) And the videos/tutorials are just hypnotising. Reduce the heat to low, cover the pan, and simmer the lentils for about 20 to 25 minutes. (If the mixture needs more liquid, stir in up to cup water.) Made it with the gravy from your meatballs recipe too! Add the lentils and the hot water. Step 2 Finish with a light drizzle of olive oil and sliced avocado, if desired. For the sweet potato I used about 2.5 times so its closer to the amount for the 1hr Sheperds Pie recipe. I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. hi. And is it in the post or on the sidebar? They should be soaked beforehand and should cook similar to lentils in the recipe (similar amounts should be added). I liked the veggie lentils and balsamic combo but the mushrooms themselves didnt add much. Taste the salad and add a pinch of salt if desired and black pepper to taste. The lentils needed the balsamic acid though. Sprinkle with cheese (optional) and cook in oven for approx. It turned out fantastic. Me and my partner are raving about it. They make this recipe one that Ill make over and over. I did make some minor adjustments. Hover over "serves" value to reveal recipe scaler, Sweet Potato (peeled and cut into chunks), Heat the oil in a large saucepan and saut onion, carrots, celery and garlic for 10 mins or until softened. I am a horrible cook and make a big batch of food before my work week. Next up? Add the rest of the ingredients + 1 cup of water. Cover and bring to the boil. In a deep pan, add oil and heat on medium heat. Ive made this one several times but I noticed today that the celcius temperature conversion is wrong. Heat oil in a large pot over medium heat. Add in the stock and cook until the vegetables are soft. The only thing I modify is the sweet potatoes. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. I made it without the mushroom and was super good! Add broth, salt, and pepper; increase heat and bring mixture to a boil. Turn off the SAUTE function. Directions. Add fresh chopped greens to the skillet with the onions, a handful at a time, adding more as the greens wilt. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Yumm thanks for the great review and for sharing your modifications, Nancy! And you can stir in some of the mashed potatoes to act as a binder! Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne pepper, and the vegetable broth or chicken broth. While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. 25. Really love how your recipes may be varied for quantity and metric, Thanks so much for sharing, Geoff! Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Step 3. Thanks so much! (For thicker layers, use a 9x9-inch pan.) Store the spread in an airtight container in the fridge. Notify me of followup comments via e-mail. Thank you Dana! Bake until the filling is bubbling at . Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. You can replace the sweet potato with white potatoes if you prefer. We are so glad you enjoyed it! Instructions. Add the garam masala and cook for another 3-5 minutes. Have you tried this recipe? Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Prep Time: 15 mins Method. These cookies will be stored in your browser only with your consent. It does not store any personal data. If you choose to use fresh greens, make sure you remove any thick stems before you chop the leaves. Id love to know what you think. Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling. I did not add sugar or mapke syrup and I used olive oul. Great reviews from everyone from the family. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. This would make the perfect entre for holiday gatheringsorhosting a crowd of mixed eaters plant-based folks and meat-eaters alike will love this one! I only had 3/4 cup of green lentils left so I used red for the other 3/4 cup 1 large sweet potato, peeled and diced. Keep it covered and simmering for approximately 10 minutes. Preheat the oven at 400 F (200 C). It was a night of delicious food, but the first time for me trying this recipe. Serve with a side salad for a hearty, healthy meal. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Stir in the coconut milk and as much water as needed to get the right consistency. Preheat your oven to 200C/Gas Mark 6. Just finished making another one tonight and as Id run out of mushrooms I used Zucchini and marinated them and cooked the same as the mushrooms and it tasted great. Add the sweet potatoes to the pot and stir to coat in the spices. The flavors were lacking and it felt like we were eating baby food because of the texture. Puree the soup, adding in the coriander and the juice of the lemon. Im going to try freezing some portions and see how well this dish freezes. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Shepherds Pie is generally made with lamb, and Cottage Pie usually applies to one made with beef. xo. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. I made it for Christmas Eve and my entire family (both plant and meat eaters) loved this more than the meat and pasta dishes others made ?. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! You will not be subscribed to our newsletter list. xo. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Made it tonight with the mushrooms and stuck very closely to the recipe. Bring a medium pot of water to a boil and add 1 Tbsp of salt. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Add green beans and tomatoes with juice. Once the lentils are cooked drain off any excess water and pour into a serving bowl. Once cooked, stir in vinegar, chopped walnuts, and parsley. Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. How would I do that? I also added fresh sugar snaps and snow peas (approx 300g) to give it a nice green colour and ok, I just didnt want to use frozen veg. Two: Add the peeled and cubed sweet potato, red lentils and vegetable stock, bring to a simmer then cover with a lid, turn the heat down and cook for 20 minutes. Here's a handy cooking guide: French Green Lentils (Puy): 30 to 40 minutes. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir in the peas. Woohoo! 1 Heat a large, heavy-bottomed pot over medium heat. Preheat oven to 200c or 400f. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The lentils came out good, the mushrooms were good, and I made the sweet potatoes tasty with extra black, white, and crushed red pepper plus a bit of Crystal hot sauce for acid. Thanks so much for the lovely review, Brooke. Once the oil is shimmering, add the diced onion, carrots and celery, stirring often, until the onion is turning translucent, about 5 minutes. Loosely cover and set aside. Aw, were so glad you enjoy it, Crista! Thanks so much! Peel sweet potatoes and place the flesh in a medium bowl. Hi! While the sweet potatoes roast, add the lentils to a medium pot and cover with 6 cups of water. This was so tasty and the balsamic mushrooms were the added touch. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Followed the recipe except cooked my sweet potatoes in the microwave till soft for ease Used the mushrooms. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. He wolfed it down! A colorful take on classic shepherds pie with lentils, vegetables, and a fluffy sweet potato topping. Hi Shannon, wed suggest freezing after baking and cooling. I do use 5 sweet potatoes because I love a thick layer on top. Cook another 10 to 15 minutes until softened. It was so delicious! So colorful, delicious with the balsamic-glazed mushrooms, and satisfying. Turn off heat; stir in coconut milk. Season to taste. Although it was time consuming, it was so well balanced and delicious. Also, for me the portabella mushrooms arent optional. Evenly spread the lentil mixture into a 9x13-inch baking dish. I definitely recommend the mushrooms added. Form into patties and toss in flour to coat. Amazing! Form into croquettes or patties (approx 15) and place on a baking tray lined with parchment paper. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Season to taste with salt and pepper. Cheers, friends! I made this for dinner tonight and everybody loved it. Mix well. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add a pinch each salt and pepper. We did add a little red wine while cooking the mushrooms and it made it even better. Hopefully you have success with some other recipes . No portobellos so I just quartered baby bellas Made this last night for my family, and they loved it! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. It made lots of leftovers for a couple of 2, which I enjoy. I was also a bit naughty and added a table spoon of organic butter to the mash. Just 20 minutes in the oven and youre good to go! Add the sliced carrots and saute until slightly golden. Lentils are a great source of plant based protein. In the future Id make the lentils, add balsamic, add some vegan meat substitute and do regular mashed potatoes. Then reduce heat to simmer. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Thanks for sharing your feedback, Monica! Reduce heat to medium-low, cover, and gently simmer for 22 to 25 minutes, until lentils are tender and the liquid has been absorbed. Let cool briefly before serving. I made this for the second time tonight because I remembered how much I loved it the first time. The cookies is used to store the user consent for the cookies in the category "Necessary". jalapeo leave in the vein and seeds if you want an extra spicy chili. Design by Deluxe Designs. cinnamon this may seem strange, but the small amount you use adds a wonderful warm sweetness to the chili. Reduce the heat to a simmer (medium low). Add the lentils and chicken stock, and bring to a boil. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. The recipe calls for frozen chopped kale, but spinach, Swiss chard, or mixed greens are possible replacements. I just made this for the first time yesterday. Spoon the sweet potato mixture on top and smooth with a spatula. Thank you for sharing your experience! I was pleased with how it turned out, but I did make more than I can eat as one person. (Our crowd has mixed diets and were always looking for vegan dishes to please everyone.) Reduce heat to medium-low; simmer until lentils are . I just finished eating (well probably getting seconds.) Cook for a minute (2-3 minutes if using a tomato). Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. Even my 2 year old shoveled several bites into his mouth. My 12 month old loved this! Instead of using onions, I sauteed celery and added a bit of onion powder since I really dont like onions, used coconut aminos to marinate the mushrooms instead of balsamic vinegar, vegan butter instead of coconut oil for the sweet potatoes, and dried thyme instead of fresh thyme. Its super helpful for us and other readers. Serve the chili topped with diced red onion, avocado, and cilantro if desired. Add the sweet potato and spinach leaves. Top with a generous spoonful of yogurt and additional chopped fresh parsley. maple syrup This is optional, but if you find that the tomatoes make the chili too acidic this will counteract that. 3 stalks celery, cut into 1/2-inch pieces. Savory and flavorful but so simple! Heat olive oil in a large pot over medium heat. Thanks. Bake in the oven for about 25 minutes or until tender and browned. Start by frying onion and garlic in a large pan until onion is soft and translucent. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Were so glad it hit the spot, Kai! The only thing I didnt do was the marinade for the mushrooms but still included the mushrooms in the recipe. The flavouring is fantastic, tastes yummy and I will be making this again. Step 1. As my mom would say, for company., Loved this! Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Peel the sweet potato and cut into 1/4- to 1/2-inch dice. 4. This lentil shepherd's pie is perfect for the whole family. However, you may visit "Cookie Settings" to provide a controlled consent. Whisk together the tahini, water, vinegar, mustard, maple syrup, and salt. The lentils should be tenderbut not mushy. Anyway, perhaps its more suited to a chilly night, but I couldnt resist making it in summer anyway. Yummly Original. xo. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. So grateful I found your site! Deselect All. Add lentils to a bowl, along with sweet potato, cheddar, carrot, paprika and combine. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Turn on the SAUTE function on your instant pot. I would say I ended up baking it for an additional ten/fifteen minutes and I also put it on a quick broil at the end. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Heat a tablespoon of olive oil in a large pot over medium high heat. Hope that helps! This cookie is set by GDPR Cookie Consent plugin. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. i like the idea of it. I unexpectedly ran out of thyme, so I added oregano, basil and parsley. It is an incredibly filling dish and very flavorful. Here's how to make it in a few, simple steps: 1. Reheats well in the microwave or in the oven. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Im transitioning to a semi-vegetarian diet, so the mushrooms helped. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Spray or brush over the top with olive or avocado oil. So hearty and tasty. Absolutely delicious! Then carefully flip and cook on other side for 2-3 minutes. red onion yellow onion can also be used. I have a fan oven. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized about 4-5 minutes. Delish and thanks! Youll love this 10-ingredient plant-based meal! It is a time consuming recipe so make sure you give yourself plenty of time to prep and cook. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Once tender, drain water from sweet potatoes, and place them into a food processor. 15 mins. Analytical cookies are used to understand how visitors interact with the website. Did you make the optional mushrooms? We are living in Europe and I so appreciate having the C temps in the recipe so I have one less step converting. Add in the onion, sweet potato, poblano, and jalapeo. Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. Saute the onion, garlic, ginger and chilies. Once cooked, drain and transfer to a large mixing bowl. Cover and cook for a few minutes until the tomatoes soften and fall apart. The stew is done when all of the lentils are tender, and the broth has thickened. Thank you xx. Add the coconut oil to the pot and let it melt. Thanks so much for sharing! Also easy to double the recipe and make a large batch for leftovers. It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. olive oil and tsp. Add the lentils and stir once. Add the washed lentils and water. Always wanted to try it and very happy about the result! Its super helpful for us and other readers. I had to use 8 small potatoes for a good amount of mash, and added a little adobo & sofrito. (Nutrition information is calculated using an ingredient database and should be considered an estimate. (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. I made this for lunch today and it was really good! Thanks! Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent,or about 5 minutes. Thanks so much for the lovely review and for sharing your modifications, Dani. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Pinterest and This dish is soooo good! Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Hi Catherine, use less vegetable broth and reduce cooking time in step 6. xo. Please leave a comment below or tag me on Instagram or Facebook. Mix well and season to taste. We appreciate it and will look for improvements in the recipe! Add onion and carrot and saute 4 minutes. Bring to a boil over high heat. Add all ingredients to pressure cooker. Follow with lentils and stir to combine all the ingredients. Hmm- thats odd that the videos are ending- would you mind sharing which one(s) that is happening on? OH MY GOODNESS! Saute 5-7 minutes, stirring frequently until the veggies are soft. Unlike most dried beans and peas, there's no need to presoak lentils. Continue cooking until lentils are tender (20-30 minutes). Then add lentils, vegetable broth, and thyme and stir. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Add shallot; cook 3 minutes, until softened. but my bf is not, so I did half sweet potato and half regular potatoes. I made this with fresh veg. Next heat a large pot over medium heat. If the chili starts to get too thick, pour in additional broth or water. Pour in the vegetable stock, cover with the lid and bring to a boil. Then add lentils, vegetable broth, and thyme and stir. Yum Yum British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). Add the onion and garlic and saut with the carrot until tender. Place the slices in a mixing bowl with 2 tablespoons of oil. The cookie is used to store the user consent for the cookies in the category "Other. Season with salt and pepper. Season with salt and pepper and saut for 5-6 minutes. Thank you so much for all of your beautiful plant based recipes. I have, however, also made this pie using standard mashed potato and have even made a version using a mixture of mashed potato with mashed carrot, like in this Five a Day Pie. Sitting on the couch with the roommate while eating this now. However, there were way too many lentils in this recipe, and I used three huge sweet potatoes. Preheat oven to 425F. This was easy to make and smells amazing! Some may take only 15-20 minutes to cook while other varieties will take up to 40 minutes. And, I liked each element but honestly it didnt go together. *3 large sweet potatoes is equal to ~5 small sweet potatoes. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Meanwhile, in a large saucepan, saute onion in oil until tender. Macadamia oil tastes better I think than coconut oil. This meal definitely had a WOW factor: easy to make and absolutely delicious. Add in the sweet potatoes, lentils, curry powder, and ginger. Theyre an excellent source of fiber. I made this for supper tonight and the whole family really enjoyed. Find me sharing more kid-friendly inspiration on Used an Asian stir fry bag of veggies, alot more sweet potatoes than called for, and cooked the lentils down until there was barely any liquid in the pot since I wanted it a bit drier. Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. 15 mins). Stir in vinegar and chopped walnuts. More wholesome curry recipes Bring to a simmer over medium-high heat, then reduce heat to low. Were so glad you enjoyed it, Karen! Add a little bit more water as needed to prevent sticking. STEP 2. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Looking for more healthy kid recipes?Sign up for my Bring the chili to a boil, then pour in the red lentils. In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Hope that helps! Trust me, it wont taste like dessert. Wow!! Add ginger, garlic, chili flakes, coriander, cumin, turmeric. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Even wanting sends! Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. I LOVED this recipe. Thanks so much for the lovely review and for sharing your modifications! Stir everything together and lower the heat to medium low. 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