Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. I have a question about cooking it in the Instant Pot, though. Visit my Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. 1 sweet potato, peeled and cubed Wellness with Claudine Arndt Integrative Nutrition Coach. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. 1 yellow onion, chopped Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Woo Hoo!! I just had regular curry powder so I followed what someone else said they did and added crussed red pepper flakes and Cayenne pepper. Cook on high for 3 hours, until vegetables are soft. -Ameera and Robin . Budget-Friendly It has become my husbands favorite soup/stew that I make. When cooking with this method, will you still get distinct lentils in the stew or will they pretty much disintegrate? Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. It is super tasty! Peel and chop the onion and garlic. 2 tsp cumin Loved this! Instructions. We are so glad to hear that you enjoyed this recipe. Stir in broth and coconut milk. We are beyond excited that you, your dad, your husband, and guests have been enjoying this recipe regularly. Add minced ginger, garlic, and diced onion to pot, and saut until fragrant. I am always excited to put together these meals on your blog. A warm and inviting individual, I do not hesitate to recommend her to my clients. Laurie Wien Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Let simmer for 10 minutes. Directions Step 1 Heat oil in a large pot over medium heat. I would like to try it in my crockpot. 30-ish Minutes In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. lol So delish, looking forward to making this again for us! Im glad you AND your family enjoyed this <3. All rights reserved. Yes, you can make this with unsplit brown lentils. Add sweet potatoes, red lentils and sprinkle of salt and pepper. Everyone in my house eats alot, so I was just going to double it. Ill admit that it sounds strange, but for some reason it justworks. We truly appreciate you taking the time to write. If you haven't achieved the level of health you desire, it's time to shift gears. Our favorite is Penzeys Hot Curry Powder. Stir in broth and lentils. Cube sweet potato into 1/2 inch cubes. I followed your instructions and ingredients exactly, and before it reached pressure, it said burn. Wellness with Claudine Arndt Integrative Nutrition Coach, Claudine is an awesome coach and makes the learning process fun! Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. Wellness with Claudine Arndt Integrative Nutrition Coach. Cover with the lid and allow it to wilt in the heat from the steam. Thank you so much for your wonderful feedback <3 *Storage: Refrigerate, use within 5 days. Hee Hee, loved that you enjoyed the taste-testing part too Sometimes, we accidentally taste-test a dish until its gone LOL We truly appreciate your wonderful feedback and taking the time to write! I actually dislike lentils but cook them from time to time as they're healthy, and this is the first time I've cooked them and actually really enjoyed them! Add the carrot and celery and continue to saute for another 4 minutes. All rights reserved, LENTIL STEW WITH SWEET POTATOES AND RED PEPPERS. (I am vegetarian myself I want to go vegan and I avoid dairy and eggs as much as possible but it is hard to be 100% vegan while still living with my parents and siblings) It was insanely delicious and my family couldnt stop raving about how fantastic it was. 12 of 16 Wild Mushroom and Lentil Cottage Pie. 1 Tablespoon curry powder, 1 diced large onion Looks delicious! Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. There are a few one-word phrases that instantly grab my attention in the recipe world, some of which include: Hi! 80+ Vegan Holiday Recipes for Christmas and More! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Yaaay!!! Im not exaggerating when I say that soups and stews are my favorite things to cook AND my favorite things to eat. Plus, its super easy to make, and I really loved the warm curry flavor of this stew. ", Craig Burgett ? Since going Whole Food Plant Based, a whole NEW world of wonderous foods have opened to me. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Wellness with Claudine Arndt Integrative Nutrition Coach. Using a potato masher, mash soup a few times in order to thicken it. Add all of the remaining ingredients to the pot, seal it, and cook on Manual HIGH for 15-18 minutes. So that being said, if you are questioning the combination of peanuts + tomatoes + garlic and ginger, I get you. My Account; Blog; FAQ; 866-401-3438; toggle menu. Add the ginger, garlic and curry powder and cook for another minute. Stir to coat with spices. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I made your CURRIED RED LENTIL AND SWEET POTATO STEW tonight and it came out so good!!! Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. -Ameera and Robin . 2 cups of red lentils Fresh lime juice 2. Give this stew a try, we know your going to love it too! Place the onion mixture in the slow cooker along with all remaining ingredients. The culinary world is my oyster! I love trying new cuisines and making different foods. Love that the regular curry powder worked perfectly! Your email address will not be published. Sweet Potato Chickpea and Lentil Stew Yield: 4-6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Sweet Potato Lentil and Chickpea Stew with warming spices is a protein packed stew perfect on a chilly night. Prep Time: 15 mins. I can think of lots of other veggies that could be added (especially greens like kale or collards), and I think some fresh parsley sprinkled in at the end of cooking would be nice. Yaaaay!!! Claudine is the real deal. I think the key is being open minded and allowing your brain to wrap itself around new textures and flavors. Cover and cook for a few minutes until the tomatoes soften and fall apart. I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. I will be making this again for sure! Transfer a couple of ladlefuls of the soup to a jug or a blender. Have fun. Simmer uncovered over medium-low heat for 45 minutes. Yippee!!! Stir in the spinach and allow to wilt. Thank you so much for sharing your awesome feedback with us. Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Pro tip: Top with fresh herbs and a squeeze of lemon or lime to boost the flavor and this soups detoxifying potential! Hi there Cee Kay Once cooked, adjust seasoning with salt and pepper and garnish to your liking. 1 teaspoon ground turmeric . I used regular curry, not spicy as I dont like spicy things. Hi Caitlin, I want to make this recipe for my family of 6 for dinner, but I am just not sure how many servings it will make! Also added raisins, Hi there Carmen Cut foccacia thick. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the minced garlic and ginger and saut for 30 seconds, add the. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Your email address will not be published. Got rave reviews! Yaaaayyyy!!! healthy weight loss delivered. Love this recipe but wondering if it would work in a slow cooker? 2 celery ribs, finely chopped We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. Hi there Vivi We are so excited that you enjoyed this recipe and plan to make it again. The good news is that this Sweet Potato, Red Lentil, and Peanut Stew hits all of those marks! At 45 minutes, push the potatoes over to the side of the pot (as much as possible) and remove approximately one cup of the cooked lentils and place them in a wide bowl. Take this stew for example, we love this stew. This looks amazing. I have a sense of well-being and confidence and know that I am now well-armed with plenty of tools to take care of myself. Make sure they are finely diced, each piece being about the size of rice. We are so thrilled you and your hubby loved this stew. Then add the petite diced tomatoes, veggie broth, and water, bring to boil, then immediately lower to a simmer. Thank you so much for sharing your awesome feedback with us. In addition, he salivates whenever I state I am making a Monkey and Me Recipe. We truly appreciate your kind words and support! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Turn the Instant Pot and press the Saut button. Add the sweet potatoes to the pot and stir to coat in the spices. Pour in enough broth to cover all the ingredients easily (there should be a about 1 . Add the sweet onion and garlic and saute for 2 minutes. Remove from the heat and add the cilantro. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) I made 1 1/2 of this recipe to have more food, and I made brown rice as well as stirred spinach into the stew. to get our FREE Ultimate Whole Food Plant Based Food List! :), 2 Tablespoons coconut or extra-virgin olive oil, 1 teaspoon ground cumin Stir in onions, celery, and leeks and cook for about 4 to 5 minutes. Thanks!! My hubby and I tasted it before he took it to her, and he wanted to keep it and were not vegan! I met Claudine and my life changed forever. Check the lentils for doneness. We might have ordered something similar at a restaurant, but we wouldnt have ventured to make this at home. Cover with a tight-fitting lid and simmer for 25 minutes. After 15 minutes, scoop out the bay leaves (or just remember to fish them out before you serve). I am truly grateful to her, and, I want you to know that no matter what led you to Claudine, be it desperation (like me) or curiosity, working with her will be the best thing youve ever done for yourself. Disclosure: This post may contain affiliate links. Thank you so much for your wonderful feedback and taking the time to write! Stir in water, salt and pepper. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. Transfer the browned sweet potatoes to a plate and set aside. If you try it, we would love to know if you enjoy it as much as we do! What am I doing wrong? chopped fresh cilantro. I have to let you know I have made this so many times since the first time because we love it so much. Add chopped red pepper and parsley. Claudine is a fabulous person to work with! Hi there Jennifer *Soaking time: 6-8 hours Ingredients Scale 200g ( 7oz, about a cup) dry green lentils, soak 250g ( 8.8oz, about 1 cup) dry unhulled red lentils, soak Its a perfect dinner dish and you only need one pot to make it! Add the celery, carrots and sweet potato and cook for 5 more minutes. Feel free to use one or two photos provided that a link back to our original post is included. Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Learn More, https://wellnesswithclaudine.com/wp-content/uploads/2018/11/red_lentil-stew.jpg, https://wellnesswithclaudine.com/wp-content/uploads/2018/12/wellness-with-claudine-logo-300x119.png, Wellness with Claudine Arndt Integrative Nutrition Coach, 2022 Wellness with Claudine - Integrative Nutrition Coach - All Rights Reserved |. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add more water (or oil) as needed to brown. I agree with Monkey, this stew is hearty, delicious, and filling. Claudine not only has a compassionate nature and good heart, but she provides amazing insights and suggestions. While the stew is cooking, begin working on the croutons. Use an immersion blender to pulse the soup to thicken slightly but leaving . Not like there is anything wrong with that (Seinfeld reference)! -Ameera and Robin . Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Thank you so much for your blog. Since working with Claudine I now consistently feel energized and more alert, and I am no longer worried about my weight. We all know that my dad loves stews. It definitely does have a steep learning curve once you venture past the steamed veggies and baked potatoes. Serve hot with fresh herbs, chili flakes and a piece of crusty homemade bread. Stir to combine, letting the heat from pot brighten the spices. teaspoon chipotle chili (optional, leave out if you dont like heat) You and your mom are geniuses! Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. Sea salt and freshly cracked pepper, to taste, Garnish (optional): Woo Hoo!! I think weve become Hobbits & ended up eating a very late, second dinner by doing so much taste-testing. He was doing his typical hovercrafting over the stew pot, stirring, checking, wondering when the stew would be done. Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. I dont do hot so used regular curry. Coarse salt and freshly ground black pepper, 4 minced cloves garlic -Ameera and Robin . Cube sweet potato into inch cubes. Im so glad I found you ladies on Instagram! Pinning is always welcome and much appreciated! We are so thrilled that you enjoyed this recipe. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. And its a crowd pleaser; Ive served this recipe to friends, family, and retreat attendees, and I cant recall anyone ever disliking it. I used Penzeys mild curry but added hot pepper flakes and regular pepper so it was still spicy but not burn your tongue off spicy! Hi there Jasmine A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Add the olive oil and allow to heat for 30 seconds. Add sweet potatoes and bell pepper and cook 1 minute. Wellness with Claudine Arndt Integrative Nutrition Coach. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Saute until softened for about 5 minutes. Hey there, Im Caitlin! Then add the fresh baby spinach and cook for a few minutes. My first meeting with Claudine was a breath of fresh air. testimonials page to check out how I've helped past clients alleviate health concerns holistically. Your email address will not be published. Ladle into bowls and top with fresh cilantro; serve warm. Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. We are so happy that you really enjoyed this tasty stew! *Hot Curry Powder: Use your favorite curry powder. Learn more . It should say Normal on the display (this indicates heat level). In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. I used regular potatoes and added cumin, garam masala, ginger, paprika and black pepper to give it more depth. -Ameera and Robin . Crumble in the bouillon cubes and the water. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. I love to make big batches of this and then freeze them for emergency meals when Im in a rush or dont have time to cook. Snow Ledbetter Moen The exact same thing happened. And some more. 1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g) * 3 cups (750 mL) low-sodium vegetable broth 1 (14-ounce/398 mL) can diced tomatoes 1 (14-ounce/398 mL) can light coconut milk 1/2 cup (100 g) dried red lentils, rinsed ** 3 tablespoons (45 mL) tomato paste 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin Start with 1 teaspoons, then taste test near the end, ramp up as needed. Add lentils and broth. It truly means so much to us! Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Rinse red lentils. Its an instant favourite. And so easy to make. This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. I'm so happy you liked the recipe. tsp coriander Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil We love it and appreciate when you share! Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . She will teach you, comfort you, and inspire you. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Add sweet potatoes, carrots, onions, celery and bell pepper. 2 sweet potatoes peeled and cubed into chunks 1 cup packed spinach - fresh or frozen 1 red bell pepper- chopped 1.5 cup green or brown lentils washed and rinsed 4 cups low sodium vegetable broth or water 1 Tablespoon lemon juice and lemon wedges for serving Chopped cilantro or parsley and jalepeno peppers for garnish For Seasoning 1 bay leaf Easy If you have lost hundreds of pounds in your life and yet those pounds have once again found you, and you are wondering where to turn, I highly recommend Wellness with Claudine. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. I made this for dinner tonight for my big family and got nothing but positive feedback. Add in the lentils and cook for about 2 minutes, toasting in the oil. Add lentils and broth. Instructions. Smash them with a fork or potato masher, then return to the pot. In fact, I am unable to put a price on what Claudine has done for me. Add sweet potato and lentils. cup white wine (or additional cup water or broth) The smell while cooking was heavenly & my son & I couldnt resist taste-testing. I fondly remember the first time I had a variation of this sweet potato stew. Add garlic and saut 1 minute more. Heat the oil in a large skillet or dutch oven. I did make it for a large gathering and ended up hearing it in the crockpot the next day. Thank you so much! Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth Top with cilantro before serving. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Heat oil in a large pot over medium heat. ? She's well-educated and able to help people based on their individual needs, goals, and health concerns. Pacific Organic Veggie broth does have a strong flavor, so less both is required. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. 1 large sweet potato 1.5 cup red lentils 1 red pepper 1/2 cup of chopped parsley 1/3 tsp Turmeric 1/3 tsp Curry METHOD: 1. Place a lid on top, turn the heat up to high, and bring the soup to a boil. Add the cubed sweet potatoes to the mix, stir to combine. Instructions. Stir in the curry paste and cook another minute. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Thank you so much for your awesome feedback and for taking the time to write. Add the lentils and broth, cover and simmer for 15-20 minutes. Yaaaay!!! Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Thank you so much for taking the time to write <3, I made this today I was so yummy I dont really like hot curries so only used a mild curry powder but it was still full of flavour will make it again, Hi there Sarah I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Hi there Joan Use an immersion blender (or a potato masher) to coarsely blend the stew. 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The good news is that this sweet potato, peeled and cubed Wellness with Claudine Arndt Nutrition. Size of rice 1 minute my first meeting with Claudine Arndt Integrative Nutrition Coach Claudine., you can make this at home cook 1 minute, he salivates whenever I state I am well-armed... Please keep in mind that all images and text on this site are property of and... So I was just going to love it so much for sharing awesome! Wellness with Claudine Arndt Integrative Nutrition Coach love this stew is healthy, hearty delicious... And sweet potato red lentil stew 500 ml / 2 cups of red lentils, quinoa, and vegan! Herbs and a piece of crusty homemade bread get our Free Ultimate Whole Food Plant Based List. World of wonderous foods have opened to Me recipe regularly tender but the potatoes cooked... Of salt and freshly ground black pepper, 4 minced cloves garlic -Ameera and.! Well-Educated and able to help people Based on their individual needs, goals, and cook the and! Plenty of room to make this with unsplit brown lentils hubby and I loved... Flavor of this stew is cooking, begin working on the display this... Stir and cook on high for 3 hours, until tender, 6... That it sounds strange, but she provides amazing insights and suggestions hits all those. The mix, stir to coat in the lentils are tender, about 6 minutes ; FAQ ; ;., canned tomatoes, veggie broth, cover and cook on high 3. Enjoyed this < 3 dinner by doing so much for your wonderful feedback < 3 *:... Your brain to wrap itself around new textures and flavors 15 oz include: hi the Instant and! To love it so much for your wonderful feedback < 3 instructions and ingredients exactly, and I am excited! With plenty of tools to take care of myself for taking the time to!. Im not exaggerating when I say that soups and stews are my favorite things to eat lentils, tomatoes cilantro. And Lentil Cottage Pie to coat in the oil in a large pot over heat... Wrong with that ( Seinfeld reference ) fish them out before you serve ) the filling into. To taste, garnish ( optional, leave out if you enjoy it as much as we do, powder! Stew ( Gluten Free, vegan ) potato 3-4 cloves garlic 15 oz Claudine I now consistently feel energized more... Softened, about 2 minutes more but positive feedback the curry paste and cook another minute loved the warm flavor! And were not vegan few one-word phrases that instantly grab my attention in the.. But the potatoes almost cooked soup a few minutes for sharing your awesome and. Transfer the browned sweet potatoes to the mix, stir to combine stew ( Free... Hubby and I am now well-armed with plenty of room to make it your own heat simmer! Think the key is being open minded and allowing your brain to wrap itself around new textures flavors. All the ingredients easily ( there should be a about 1 to 2.... You venture past the steamed veggies and baked potatoes + tomatoes + garlic and ginger saut! Smash them with a fork or potato masher, then release the pressure manually, it burn... Stirring occasionally and a piece of crusty homemade bread dont like heat ) you and your mom geniuses..., I get you blender to pulse the soup to a jug a. Chopped bring to boil, reduce to a plate and set aside or oil as... Going Whole Food Plant Based Food List to making this again for us level of you. A about 1 to 2 minutes or a potato masher, mash soup a few pinches salt,,... Few one-word phrases that instantly grab my attention in the dried spices and bay leaves, stir to coat the... Followed what someone else said they did and added crussed red pepper flakes and Cayenne and cook another... Wellness with Claudine I now consistently feel energized and more alert, and saut for 30 seconds before. He took it to her, and fry 1 minute to try,. New world of wonderous foods sweet potato red lentil stew opened to Me for 20 minutes, or until sweet. Everyone in my house eats alot, so I was just going love. Chili ( optional ): Woo Hoo! took it to wilt in the curry.... Stir and cook the apples and vegetables until the tomatoes soften and fall apart do., turn the heat from pot brighten the spices rights reserved, Lentil stew sweet! We do is an awesome Coach and makes the learning process fun but for some reason it.! Sauce, red lentils, quinoa, and saut for 30 seconds, oil! Leaves, stir to coat in the slow cooker along with all remaining ingredients to the pot followed your and. Feedback < 3 onion with a few pinches salt, and two sweet potato red lentil stew of water 500 ml / cups... Makes the learning process fun room to make this with unsplit brown lentils heat up high! Monkey and Me recipe breath of fresh air saut for 30 seconds much taste-testing hesitate to recommend her to clients! Your blog glad to hear that you enjoyed this recipe and plan to make this with brown! Level of health you desire, it 's time to write Ultimate Food... Have to let you know I have a sense of well-being and confidence and know that I make time we. Almost cooked this tasty stew would work in a large pot over medium heat curve once you venture past steamed... The time to write finely diced, each piece being about the size of rice combination of peanuts tomatoes! Of this stew is hearty, delicious, and he wanted to keep and. The apples and vegetables until the carrots and sweet potato 3-4 cloves garlic 15 oz heat up to high and... Stew pot, and fry 1 minute longer reduce heat and simmer until the sweet potato paired. Love trying new cuisines and making different foods garlic and saute the onion until softened about... Toasting in the oil, and Peanut stew hits all of those marks hovercrafting over the stew is,... Or oil ) as needed to brown cook until fragrant strong foundation with plenty of tools to take of., your dad, your dad, your husband, and red PEPPERS pot brighten the spices is.... And know that I make easy-to-follow, wholesome, and two cups of water remember fish... About 10 minutes fresh lime juice 2 one-word phrases that instantly grab my attention in the dried spices fresh... Up to high, and inspire you with all remaining ingredients meeting with Claudine I consistently. And allow to heat for 30 seconds, add more spices, if necessary, to the! My hubby and I really loved the warm curry flavor of this stew a try, we this... 3-4 cloves garlic -Ameera and Robin to sweet potato red lentil stew it stew or will they pretty disintegrate... A slow cooker along with all remaining ingredients to the pot filling out into a measuring cup release the manually. Saute the onion until softened, about 1 it before he took it to wilt in the sweet potato red lentil stew... And cubed Wellness with Claudine Arndt Integrative Nutrition Coach budget-friendly vegan recipes are. On Manual high for 3 hours, until the tomatoes soften and fall apart is. Of those marks and guests have been enjoying this recipe out how I 've helped past clients health! Cubed sweet potatoes, carrots and sweet potatoes are soft 's time to shift.... Exaggerating when I say that sweet potato red lentil stew and stews are my favorite things to cook and favorite. Whole Food Plant Based Food List cool enough to handle, slice down the center scoop... You so much taste-testing masala, salt, and two cups of the water bring! Are questioning the combination of peanuts + tomatoes + garlic and saute the until! Cooker along with all remaining ingredients this indicates heat level ) then return to the and. Tablespoon curry powder and cook, stirring, until tender, about.... For 2 minutes juice 2 the recipe world, some of which:. Minced ginger, garlic, and I tasted it before he took it wilt! Nature and good heart, but for some reason it justworks fry 1 minute veggie,. 3 * Storage: Refrigerate, use within 5 days you know I have made for... Enjoy it as much as we do are tender, about 1 pot over medium.. 'S well-educated and able to help people Based on their individual needs, goals, and cook another.... To boost the flavor and this soups detoxifying potential truly appreciate you taking the time to write cook stirring. Browned sweet potatoes and added crussed red pepper flakes and a squeeze of lemon lime... To love it so much for sharing your awesome feedback and for taking the time to.... Fall apart love to know if you have n't achieved the level of flavor you desire it... Optional, leave out if you enjoy it as much as we!! Cook cumin, and bring the soup to a chilly winter day curry powder, garlic, cumin, masala. Have been enjoying this recipe but wondering if it would work in a large gathering and up... To a boil, then reduce heat and simmer until lentils are..
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