Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. This article will tell you how to relieve , Hip replacement is a beneficial treatment that removes damaged parts of the hip and replaces them with a prosthetic component. I can still run and. Not only that, but to help guide the individual such that they will not become one of those individuals who develop what is called chronic ankle instability. Any advice or experienced comments would be welcome. Most people experience pain, swelling, bruising (which can be very impressive); many recall hearing a pop. The ligaments will heal on their own. Was it x-rayed?? An avulsion fracture occurs when the ligaments are torn from the joint. Phase 3 includes maintenance exercises and the gradual return to activities that do not require turning or twisting the ankle. The next few days it became incredibly swollen and became bruised around the entire foot. To learn more, please visit our, can be more than just sprains. I sprained my ankle over a year ago and it still hurts sometimes. Keep running and the swelling will never go down. Is this normal, or should I go to the doctor? How? Can a sprained ankle heal in 4 days? It didn't swell or bruise too badly and I could put a little bit of weight on it after. Ligaments and tendons For more information:(https://bit.ly/2DqTltH)(https://bit.ly/2kJEdRv), How to Relieve Pain in the Rotator Cuff ? Ongoing pain results usually from 2 causes, which can overlap: 1. The person posing the question absolves the responder of any liability in regards to opinions given. Persistent pain two months after an injury suggests damage to structures that may require an intervention. Recovery time is four to eight weeks. MRI scans arent usually needed; once a ligament is torn it will always look abnormal and the scar doesnt usually show on the MRI. Please see a reputable ankle specialist ASAP. Join in and write your own page! Shoulder Surgery: When Can I Get Rid of My Shoulder Sling? what can i do? If you are not, then you potentially are not allowing proper healing. @ 2 wks . They maker dizzy i? A must-visit if you are serious about improving your running performance. , How to Pick the Best Orthopedic Surgeons in San Diego, The need to visit an orthopedic surgeon usually indicates that you are in immense pain and in need of expert care. Loop the other end around your foot. Learn how we can help. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. ~ I'm not a fan of Ibuprofen. With the proper treatment, however, your high ankle sprain can heal completely. You are not letting the ankle heal by putting a lot of pressure on it. Ligaments are strong, fibrous tissues that connect bones to other bones. Swelling happens when inflammation occurs, and fluid builds up around the joint injury. A sprained ankle usually takes between two and six weeks to heal, so it's not necessarily worrying if you're still suffering pain after a month. The mechanism of inversion can cause two types of fractures. of mind and legs! It's easy to do. Why? When you sprain your ankle, it means you have stretched , and possibly even torn, the ligaments of your ankle. The next few days it became incredibly swollen and became bruised around the entire foot. . I have news for you. Answer (1 of 7): Yeah, ankle sprains are bad. The healing process can be 6 to 8 months, I sprained my ankle 6 months ago REALLY bad, and over-the-counter medication, San Diego, anti-inflammatories (ibuprofen, 92120, when I sprained it and also last month, Stop any physical activity that causes pain, The scar tissue takes up space in the joint, An ankle sprain is one of the most common . In addition to performing an examination of your knee to see what might be going on, the specialist might also decide to perform additional imaging, such as an MRI of the knee. In one to three weeks, ankle sprains will usually heal with proper rest and non-surgical care. That's normal, and initially desirable. These numbers place rotator cuff repairs as the second most common orthopedic soft tissue repair. I - Ice. Grade 3 sprains may require a short leg cast or cast-brace for 2 to 3 weeks. Thus, the wise move is to seek care of a muscle and joint specialist to guide recovery and work to make sure that person puts themselves in the best position to avoid re-injury. According to the American College of Foot and Ankle Surgeons, it is estimated that one in four sports injuries involves the foot or ankle. Ankle sprains are common injuries when the ligaments around the ankle tear or stretch. What to do to a sprained ankle that's hurting a lot? Commonly ligaments, cartilage, and tendons can be injured in " sprains". Probably time to see a physician about this. Up to a third of people still have some pain after a year. Its been 2 months but my sprained ankle is still not healed .my doctor says its only a sprain after the x-ray.what am i to do am board and feel sick walking with crutches.can u give me some best ideas on why is it still not healed .what should i do. Call your doctor or 911 if you think you may have a medical emergency. What should I do? to visualize the area on the surface of the ankle joint. is very common in severe ankle spain's. Dr. Larry Huppin, a Seattle Podia Foot & Ankle Center of Washington 14.7K subscribers I sprained my. Fill out this Quick FORM for a FREE phone consultation to learn what can be done to recover more quickly and prevent future injury. It can take between three and six weeks for more severe ankle injuries to heal. take charge of your foot and ankle health with resources from footcaremd. The most common symptoms are pain, swelling, and tenderness in the affected area. Should a sprained ankle still hurt after 2 weeks? Make sure to check out this section if you have got If it hurts you in te front you might have impingement of your ankle and could benefit from rehab and possible injection. Often you will experience immediate pain and then swelling around the ankle area, it can be difficult to stand and walk and this usually indicates you've sustained some sort of ligament or muscle damage. A sprain occurs when a joint is stretched too far causing stretching or tearing of ligament tissue that holds the joints together. After falling down, I remained on ground and moved my ankle slightly to check if it was a fracture. The 5k is a great distance to run and train for. Answer. PhysioDC.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site. your mind set on the marathon! Most of the time to contain a lot of glucosamine's mere presence of the ankle sprain of the ankle and previous ankle injury and paralytic affections cysts and go into a plant material based in order There are three types of ankle sprains: Grade 1, 2, and 3. I sprained my ankle 2 months ago. Moderate injuries may take between three and four weeks. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and. Can a sprained ankle heal in 4 days? By using our website, you consent to our use of cookies. Where is the pain? Is it normal that my ankle still hurts after 8 months of a 2nd degree sprain? This injury requires further evaluation. I would also continue to ice that ankle. #ankle sprain #sprained ankle #high ankle sprain legacy.aofas.org Category N/A Global Rank 923870 Rank in 1 month 195.7K Estimate Value 2,328$ #plantar fasciitis While the ultimate goal of hip replacement is to restore mobility to the hip and reduce pain, it is common to experience some pain that occurs following surgery as your body recovers. I was able to take only two three steps for the next three days due to swelling and pain. It is often this pinching that people will report as uncomfortable or painful weeks or months following an ankle sprain. While running on an uneven trail I rolled my ankle. The severity of the injury depends on the extent of damage and the number of injured ligaments. The loss of stability happens when the ankle ligaments are stretched. Compression also reduces swelling. A three-phase program guides treatment of ankle sprainsfrom mild to severe: Phase 1 includes resting, protecting the ankle and reducing the swelling. Usually, they are having difficulties with things like wearing high heels or climbing stairs, or perhaps while exercising eg squatting or trying . A majority of them occur because previous injuries did not heal properly. This could be either an orthopedic surgeon or a sports medicine specialist in your case. Dr. Pamela Pappas and another doctor agree, as well. Why Should I Stretch My Back on a Foam Roll? Read More , Pain Relief After Hip Replacement Read More , Benefits of Hip Replacement Surgery Read More , Treatments That Offer Knee Replacement Pain Relief Read More , Rotator Cuff Surgery: What to Expect Read More , How to Pick the Best Orthopedic Surgeons in San Diego Read More , San Diego Sports Medicine & Orthopaedic Center, Inc., San Diego, CA, Address:6719 Alvarado Road, Suite 200,San Diego,CA92120, Total Hip Replacement Surgery Information, Total Knee Replacement Surgery Information. I iced/elevated it immediately after, but the next few days I unfortunately did not take care of it like I was supposed to. I sprained my ankle very badly 7 months ago. Prolonged or chronic pain is the most common complication of an ankle sprain 2. If it is on the outside the peroneal tendons might be involved and. Some are more conservative in the amount of time they allow for recovery, which is often for the best. foot and ankle orthopaedic surgeons have the training and experience to keep your feet healthy and pain free. E - Elevate. This then relieves pain in the knee and helps return you to your normal activity level. Posterior Ankle Impingement occurs more commonly in ballet dancers who do Pointe work. It was a mid ankle sprain on my left foot towards . San Diego Sports Medicine & Orthopaedic Center, Inc. About Ankle Swelling and Bruising. Can't believe this ankle won't go down. awkwardly stepping while running or walking, or. Even after 1 1/2 months I am having pain and swelling at ankle joint. Any time the ankle joint motion is not running as smoothly as it should, the opportunity for pinching can occur. If these symptoms arise, seek . C - Compression. Some people with repeated or severe sprains can develop long-term joint pain and weakness. (if it does not heal on its own). Unfortunately, some ankle sprains just don't seem to get better. Pain; Swelling; Bruising; Difficultly moving the ankle normally Ice reduces pain and inflammation, making it an important treatment. Let your body use it's inflammatory response to help you heal. Question #4: Are you moving enough? That night I couldn't even sleep with a thin sheet over top of my foot or I'd start . Physical Therapy Related Medical Abbreviations, Hip Labral Repair Rehabilitation: What To Expect. Hold for a few seconds. You also may need, may be of benefit in the initial phase of recovery. information. 2. I will warn you - ignore the pain and it may last even longer. How Long Will It Take Me To Recover From Surgery? Posterior ankle impingement may be due to several causes. The most common ankle sprain involves the ligaments on the outside of the ankle. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. I ended up on the floor and heard a pop as it rolled. If you don't feel strong and stable, keep using the brace, but the general rule is to not use the brace for more than 6 months - that there's no benefit and that you won't allow the ankle to fully heal/re-strengthen if you endlessly wear a brace. This is because tendons and ligaments do not get the blood supply that bones do. This is a mistake, one that often leads to subsequent injuries. Finally, a grade three sprain may take anywhere from three to six months for recovery. Created for people with ongoing healthcare needs but benefits everyone. More severe ankle sprains could take more than a few weeks or months to fully recover. I fell over and hurt my foot quite badly, 2 weeks after my fall my back starting hurting like a dull ache after 4-5 weeks my back gave out 10/10 pain which lasted 3-4 days. But swelling that persists for more than three months may be a sign of trouble. Most ankle sprains heal with no problems. Options for treatment may include conservative means such as, have been partially torn and the surrounding muscles remain, and unbalanced, leading to continued ankle instability. I heard a little crunch when I sprained it. It is constantly getting updated with new tips and Grade 3 sprained ankle recovery time is highly variable. Your sprained ankle usually will swell and hurt following the injury. The pain and the swelling can stay for a long time, especially if you continue putting pressure on it. This is a more significant injury usually requiring surgical intervention at 6-8 weeks after . If they still experience a very severe pain after six hours so they cannot walk on it at all, there is definitely an indication or the need to do the radiographs. DISCLAIMER: The information on this site is for Educational Purposes Only and is not designed to diagnose, treat, mitigate, prevent or cure any health conditions. 2 doctor answers 7 doctors weighed in Share Dr. James Dukelow answered Podiatry 32 years experience Further evaluation: Sometimes ankle sprains can be more than just sprains. It's not normal to have more than 3+ months of ankle pain. And likely it never fully had a chance to heal, we do tend to get impatient with injuries and often overextend and don't take enough time to allow for healing. I sprained my ankle on April 6th 2017. You may find yourself limping in high heels, struggling to sit on the ground with crossed legs, or or even experiencing secondary problems such as sore knees and lower back pain, ever since you injured your ankle. This is not usually visualized on x-ray. I stepped on a vacuum hose and rolled my ankle outwards. Repeat 30 times. Diagnosis and treatment are made more difficult by the fact that the . Never disregard or delay professional medical advice in person because of anything on HealthTap. Severe sprains may cause excruciating pain, crutches may be needed. Generally, just treating the symptoms with rest, ice, anti-inflammatories (ibuprofen, naproxen), and early motion will resolve most sprains. All they tell me is elevate as much as possible, no running, and wear an ankle brace. June 17, 2012 Peter. Oral anti-inflammatory medication may help with the. And likely it never fully had a chance to heal, we do tend to get impatient with injuries and often overextend and don't take enough time to allow for healing. Most ankle sprains are mild and only need ice and elevation. Simply click here to return to. Placing a cold compress on your sprained ankle, such as a bag of ice or frozen peas wrapped in a towel, may help with swelling. If you don't rest the foot, you will continually aggravate the tear. I sprained both ankles about two months ago and they still hurt is that normal? I didn't see a Still can't run. The most accurate estimate I can provide is 3 to 6 months, but that will depend on the injury and the doctor. Been to the Dr and had xrays taken 4 weeks apart with no show of a stress fracture or any broken bones. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Grade two is an injury to both outer and inner ligaments. I still can't walk up the stair unless I tiptoe up them, I can't walk down them unless I walk down sideways one step at a time or backwards. The injury usually occurs when someone lands awkwardly on their foot. Use a bandage to compress the injured ankle and reduce swelling. But there is a fine line here - sitting in the office for hours on end may be causing your swollen ankle. 1 overall pick Baker Mayfield might be somewhat of a ratings move with Sean . A nerve in that situation is said to be entrappedand an entrapped nerve is often the cause of ongoing pain or other discomforts. Yes, a large percent of simple ankle sprains will resolve quickly and easily on their own. With the ankle, many Dr's say that you're better off breaking the ankle than spraining the ankle. The most common cause of painful posterior ankle impingement is due to the presence of an os trigonum. The ligaments in the ankle help to keep the bones in proper position and stabilize the joint. This patient's ankle sprain involved a stretch injury to the superficial peroneal nerve due to severe inversion and plantarflexion position of the ankle resulting in damage to the peroneal nerve at the front of the ankle. Why is my ankle still swollen after 3 months? Did you have a sprained ankle or an ankle injury? Any advice given by the therapist must be cleared with the treating physician involved in direct patient care. Currently wearing one of those big ugly boots the Dr recommended. When Can I Start Working Out After Shoulder Surgery? It occurs when the foot is moved through a greater range of movement than normal. Sprained Ankle Still Hurts After 2 Months. You may need, It all depends on where it hurts. Trying to do all I'm told. I am now 4 mo this on and still have some discomfort, my foot pain has remained also. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. Created for people with ongoing healthcare needs but benefits everyone. What are the symptoms? There they said I had also pulled/torn a tendon, and that's why I was still feeling pain. This happens as a result of multiple ankle sprains with incomplete recovery. During the early phase of healing, it is important to support your ankle and protect it from sudden movements. I wear an ankle support brace every time I run and try to ice it as much as possible, but it is still swollen around above the bone on the outside of my foot, and sometimes I feel some pain as well (kind of a throbbing feeling versus the stabbing pains I felt when I first sprained it). Do this for around 20 minutes every couple of hours for the first two or three days. It was painful but i was able to take few steps. The urge to choose the best orthopedic surgeon can cause anxiety in individuals as they might be unsure of what online information to believe and what to ignore. More severe ankle sprains could take more than a few weeks or months to fully . However, it may also be a sign of more severe ligament or tendon damage. Then this is your best starting point. or tendon damage. The severity of the injury and associated symptoms increases from Grade1 to Grade 3. (adsbygoogle=window.adsbygoogle||[]).push({});Best of luck,Dominique. Also read: Sprained ankle: Mechanism of injury, diagnosis and initial treatment of an ankle sprain You need to run fast for an uncomfortably long time! Are you doing any physiotherapy exercises? I iced/elevated it immediately after, but the next few days I unfortunately did not take care of it like I was supposed to. Unfortunately, some ankle sprains just dont seem to get better. Grade one is least severean injury to the outer ankle ligament only. Yeah, ankle sprains are bad. With more severe injuries, it may last longer. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. The instability created by that kind of injury will cause a change in, which can also affect the leg. For potential or actual medical emergencies, immediately call 911 or your local emergency service. If Your Ankle Still Hurts After 3 Months If pain or discomfort persists however, further treatment may be required. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Repeat 30 times. I sprained my ankle 2 years ago and it still hurts sometimes. Grade 1: The ankle will likely be less swollen and tender at the site of the ligament injury. But why is that? If It Is On The Inside Of Your Ankle. This is not usually visualized on x-ray. This imaging can provide detailed information about what persistent inflammation . Ankle sprains are common. Put an icepack on your ankle to decrease the blood flow and soothe the swelling or redness. But arent most people able to overcome their ankle sprain quickly? Female, 24, 180 lbs, CA I sprained my ankle pretty bad beginning of March of this year. Foot & Ankle Problems: Ankle Sprain, better but still pain after 4 Foot & Ankle Problems Message Board HealthBoards Bone Joint Muscle > Foot & Ankle Problems > Ankle Sprain, better but still pain after 4 months : ( Ankle Sprain, better but still pain after 4 months : ( Sponsors The Following User Says Thank You to Hollywood48 For This Useful Post: Think these troubles wont happen to you? I twisted my ankle twice, left and right 3 months apart. There are two populations most at risk of rotator cuff tears: athletes and the elderly. Sprained Ankle Still Swollen After 2 Weeks A sprained ankle is a common injury seen by doctors. An ankle sprain is one of the most common types of soft tissue injury. improvements. what area of the ankle is. How? Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care ( such as applying ice). Answer by Dominique:Jackie,Thanks for your running injury question.Sprained ankles and pulled muscles can hurt pretty badly. i had consulted a local Doctor, based on xray report - ligament strain, he has put POP for 1 month. Dr. Thomas Wright and another doctor agree, are graded based on damage done - with grade 1 being the mildest. Well, maybe that is a risk you are willing to take. A sprained ankle is similar to a twisted ankle but to a greater degree. Why Are My Ring Finger & Pinky Finger Numb? my one is still huge after a year, id say it is just your body protecting the joint, as for usage the net says everywhere to keep running on it etc. You need to stay off it for a LONG TIME (maybe months). An ankle sprain is actually tearing of the ligaments which connect the bones of the ankle. When we sprain or roll our ankle the ligaments in our ankles can become overstretched and injured. Because of this, it helps to be aware of all the benefits that hip replacement surgery offers when considering if this , Treatments That Offer Knee Replacement Pain Relief, Knee replacement is a safe and effective surgery that can help those with a serious knee injury or arthritis by replacing the surface of the damaged bone in the knee. This would require an. Ankle sprains are common. I had therapy, so stretching and exercises, for months. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal. In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle . The bottom line. TaakkaSyntien. The great thing is that you can do it quite often and see big Location: NJ, USA. Get answers from Emergency Medicine Specialists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. She has bruising and it still hurts. However, that is not always the case, and generally, there is a poor . Note: After a sprained ankle heals, symptoms of arthritis and/or plantar fasciitis may occur. Strains and sprains can take up to 6 months to heal. Sh. And I had plenty of chances of Achilles tendon is that their ankles. The marathon is a massive challenge. It is difficult to walk. However, like all surgeries, hip replacement surgery can be a big decision. It's normal for a sprained ankle to swell, sometimes for four to six weeks, or longer. Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon. What can I do for the pain? Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Video chat with a U.S. board-certified doctor 24/7 in a minute. Most ankle sprains are mild and only need ice and elevation. Luckily, it was just a bad sprain and he said I would be able to get back into running slowly within a week. A grade 3 sprain is a big deal, and it could be up to 4 months to full recovery. Well I'm on the 8th week now and my ankle still hurts and I don't mean a little bit I mean it hurts sometime more then it did when I done it. This incomplete recovery is when a person recovers just enough function to live life and do most activities, BUT does not do what is required to fully re-stabilize and strengthen the ankle. I will warn you - ignore the pain and it may last even longer. Photo Gallery. An untreated ankle sprain may lead to persistent discomfort and a giving way of the ankle. Ankle sprains are common injuries that can result in lifelong problems. Some of the common factors to . Typically, swelling will decrease within 48 hours. But why is that? PhysioDC insists that all patients receive approval from a prescribing physician prior to starting a structured exercise program involving any of the exercises included on this site. Bruising begins three to four days after the injury. It is possible, though not as likely, to need surgery for a grade 2 sprain, depending on the severity of the sprain. I sprained my ankle 2 months ago and it isn't healing at all. Evaluation by An orthopedic surgeon is recommended and an MRI may be very beneficial Alexander Aboka, MD, MPH Orthopedic Surgeon in Virginia Beach, VA Is bruising normal for sprained ankle? Sprained ankle still hurts after 2 months. Ankle eversion. My wife sprained her foot, someone laded on her heel with her toes tucked underneath..I think she hyperextended her arch. Good luck everyone with your own situation. The 10k is a real challenge. I strained and sprained my ankle when I fractured it recently - the bone's healed very well but I'm still waiting on the ligaments, tendons, and muscles to catch up. They may include: Pain, especially when you bear weight on the affected foot Tenderness when you touch the ankle Swelling Bruising Restricted range of motion Instability in the ankle Popping sensation or sound at the time of injury When to see a doctor Ankle swelling, tenderness and difficulty walking on the ankle are all symptoms suggestive of an ankle sprain. Please Get a Lift For Your Other Shoe! This stretches and weakens the soft tissues and ligaments that support the ankle. This was about 2 months ago, and I have slowly gotten up to 2-3 miles every other day to every 2 days. Can you walk on a Grade 2 ankle sprain? Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. However, you may have to wait to receive your , Its estimated that more than 460,000 rotator cuff surgeries are performed each year in the United States, a statistic that is only expected to grow. Many tips and running programs on offer, dedicated to you. After 2 weeks I had to go back, but my ankle still felt stiff, was swollen and painful, so they sent me to get physical therapy. Best treatment, involving medications, expectations, and time, is based on accurate diagnosis. Severe sprains and fractures have similar symptoms (pain, swelling, bruising, tenderness) and are both caused by twisting or rotating your ankle, tripping or falling, or trauma to your ankle. A grade two sprain can take from six to eight weeks. Other reasons for, or tendon tearing. But if it doesnt feel right after 6 weeks, it may be time to see an orthopedic surgeon. It's easy to do. Sprained Ankle Still Swollen After Nearly 2 Months by Jackie While running on an uneven trail I rolled my ankle. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. It is not uncommon for an ankle sprain to hurt months after the initial injury. If your ankle is still swelling up months or years after injury, then it's very likely you're not getting enough rest. The healing response of the body causes scar tissue to form which catches in the ankle. Slowly pull the foot toward you. If it is on the inside of your ankle your poserior tibial tendon could be involved and you should see a physician. Sprained ankle 2 weeks ago, still swollen. . Proper training is so important! An ankle sprain is one of the most common musculoskeletal injuries. And with each follow up injury, the recovery will take longer and more issues may present. Walking and running are not helping the ankle.Considering you have done the X-ray a broken bone is probably out of the question (you have to give the high-paid doctors some credit), but maybe you had a small hairline fracture which did not show up or was not noticed. The rotator cuff is an assembly of muscles and tendons surrounding the shoulder joint, and its job is to keep the top of the arm bone in the shoulder socket. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Healing times may vary. Answers to questions submitted are merely the opinion of the physical therapist and should not be taken as a prescribed course of action. Ankle sprains are a beast t. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. Posts: 9,368. - generally ankle, ) within several days. Treating a sprained ankle can help prevent ongoing ankle problems. Doctors typically provide answers within 24 hours. This fine muscle control is necessary to make up for the loss of some stability. Re: Sprained ankle two weeks ago, still painful please help! I am Ganavi, 20 years Female, while walking on uneven road , I had a slip fall (2 months back) My left ankle joints got swollen with pain, difficult to walk. However, injuries occur, and since the shoulder is very mobile, its common to injure your rotator cuff. Ina grade 2 sprain, the ligament is partially torn. Persistent ankle pain after a supposed sprain four months ago sounds very suspicious for more than a sprain. If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture. After your ligaments have been torn and blood vessels rupture at the site, blood will start to flow and accumulate around the . Finger sprains, or "jams," are one of the most common injuries in hand-focused sports, like basketball or volleyball, or sports where falls on hands are common, like football. Usually, those patients have some substantial pain relief within four to six hours after the injury, especially if they do elevate the foot, if you do the cooling of the injured ankle. As an example, recovery time for a grade one sprain is two weeks to a month. You should feel much better after 2 weeks. Simply click here to return to Running Injury Helpline. Upon examination and after diagnostic tests, such as x-rays and even possibly an MRI, ankle sprains are graded based on severity and location of the injury to the ankle structures. Why is this? Sprains heal faster, but it can take up to six weeks for a broken . Day one she iced for four hours, day two and three she iced for an hour or so.It is day 4. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Could you tell me if my sprained ankle doesn't hurt to walk on should I still walk on it? Get into the Running for Weight Loss section for tips and advice. Are you supposed to still ice a sprained ankle after a month of injury? You need to get rechecked. Grade 2: The swelling, bruising and pain will likely be significant. If you continue to experience, after 4-6 weeks, you should consider seeing a podiatrist for further examination. My situation is similar, 6 weeks into a sprain and the ankle is still swollen. There is sometimes an injury called an osteochondral lesion. It may also occur in other athletes following an inversion injury to the ankle. But if you want to make sure your ankle is strong, stable, and less likely to become reinjured or deal with pain months after injury, then getting help and learning a program is right for you. The second being a Jone's fracture. (with or without nonweightweight bearing protocol) for 6 to 8 weeks or sometimes even. The first being a simple avulsion injury via the peroneal longus. Tendons and ligament take FAR longer to heal than bones. They then said it would take 2 months to get back to normal. However, after a few weeks of normal healing and (ideally) proper treatment and rehabilitation, the muscle spasm should calm down and allow the foot and ankle bones to move normally again. If It Is Just a Sprain, Why Does My Ankle Still Hurt? Any advice, is this normal, or sign of serious injury. Written by: Niko. I recently got an ankle sprain and it's been almost 2 months and I still have swollen ankle from outside ankle bone and some minor pain. Still, if you've been resting and elevating, you should be seeing SOME decrease in pain by now. During recovery, it's easy to fall back to your normal routine before the accident. April 26, 2021 It is not uncommon for an ankle sprain to hurt months after the initial injury. Have it evaluated if you do not notice significant improvement. A sprained my ankle 2 months ago still hurts lso the blood flow to the injured in the U. A grade 2 sprained ankle will result in significant swelling and bruising. Reply (1) Report How long can a bruised ankle take to heal? might help. However, more severe sprains or those with repeat ankle sprains may require more care and guidance to return to tip top shape. Seated on the floor, with an elasticized band or tubing tied around the injured foot and anchored around your uninjured foot, slowly turn the injured foot outward. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it. Even though the swelling subsided and the tissues have healed (or mostly), the fine motor control can be impaired. For a Grade 2 sprain, a removable plastic device such as a cast-boot or air stirrup-type brace can provide support. There is sometimes an, . Read More. It can take between three and four weeks for moderate injuries to heal. I went to the doctor about 5 days after the sprain happened and got x-rays. Even though the swelling subsided and the tissues have healed (or mostly), the "fine motor" control can be impaired. How to Relieve Pain in the Rotator Cuff ? For these, please consult a doctor (virtually or in person). While it's difficult to be very specific without actually examining you or looking at x-rays, I suspect that you may have had either a very bad sprain (for example, a high ankle sprain) or a minor fracture (break) of the ankle, both of which should be evaluated by an orthopaedic . It is the result of stretched or even torn ligaments of your ankle. My sprained ankle still hurts after two months and I have high BP the dr only wants me to take anti inflammatory drugs. Check out this section if you are strong However, there are , For those with arthritis that makes walking painful, hip replacement surgery offers a way to replace the damaged bone with a prosthetic. After a few days to a few weeks swelling and bruising, is reasonable to expect the ankle to be back to normal. Phase 2 includes restoring range of motion, strength and flexibility. Along with impaired muscle control, the joint motion can also be just a bit off. Managing Expectations When Recovering from Labral Repair. That said having professional guidance to avoid those annoying lingering symptoms months after the initial injury is wise. "Shooting pain up leg" means that the pain shoots from the injured area into the thigh. This happens because of inflammation and swelling of the muscles and tendons surrounding the ankle. Wrap an elastic bandage around the injury and start from the farthest point from your heart. can help restore strength and function. Prolonged pain without inflammation occurs primarily with nerve injury. A broken ankle or ankle fracture is when one or more of the bones in your ankle break. 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