In these cases, you would have blood in your stool, lose weight, feel nauseated, vomit, diarrhea, or have a fever. Bangalore-based Nutritionist Dr. Anju Sood explains, "Excess consumption of tea may cause dehydration which calls for unwanted water retention and thus, you may feel bloated."(Also Read: 11 Ingenious Ways to Avoid Bloating After Eating) When you drink too much tea, your body loses water, causing dehydration. In general, teas that are lighter in color will cause less bloating, but even lower quality light tea may cause more bloating than a higher quality dark tea. Although not all teas cause bloating, there is a small chance that some people may experience abdominal difficulties. Making it is quite a simple process. "Tea and bloating are a random correlation; I never would put the two together," says Ashli Greenwald, RDN, LDN, a registered dietitian at Johns Hopkins Bayview Medical Center in Baltimore. Eat Better Get Fit Manage Weight Live Well . Tannins in green tea can make the stomach ache more severe. If you want to stop annoying stomach bloating for good, take time and research which bloating reason do you have that needs to be eliminated. Table 1 displays the distribution of demographic factors and other selected variables, as well as the control of green tea consumption status, among stomach cancer cases, chronic gastritis cases, and controls. And that can have you questioning that cup of tea you have come to love so much. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Herbal teas are not true teas, but derive from herbs, fruits, spices, roots and leaves other than Camellia sinensis leaves, the Harvard School notes. Many find this unbelievable but that is true. Does Pau d Arco help with bloating? According to a dietitian, the misconception stems from chamomile tea being recognized as calming, but it does not have the same effect on the stomach. The interview questions, as well as the medical records, were reviewed. In addition to its benefits, black tea is more commonly known for its side effects. Which Teas And Risks. Now, what causes this bloating and is tea a likely cause? Save my name, email, and website in this browser for the next time I comment. Large doses of caffeine from tea can cause dizziness. If your symptoms are along this line, you might need medical intervention. Green Tea: Green tea has been used to relieve bloating for centuries due to its diuretic effects and ability to aid digestion. If the problem does not go away, you should start looking into your diet more. Sweeteners are another possible culprit, though probably not that likely, Greenwald says. To avoid bloating, you should drink tea that is lighter in color. However, it is not a good idea to drink tea on an empty stomach. by Laura Phillips | Oct 16, 2022 | Stomach & Belly. They have an impact on the hormone aldosterone, which is responsible for balancing fluid and electrolyte balance in the body. And if you have acid reflux, bloating is likely to occur. If you can steer clear of the teas that come from the Camellia Sinensis plant, you should be fine. Psychiatry 26 years experience. Gut bacteria play a variety of functions, including immune balance and drug metabolism, in addition to a variety of functions. In addition to flavonoids, various blends of hibiscus plant help to neutralize gas buildup. There is no definitive answer to this question as everyones bodies react differently to different substances. Go through them in the article and find yours. The last reason you may experience bloating after drinking tea is simply that you are consuming liquid faster than your body can rid itself of water. "Ginger, too, has been shown to help with nausea, cramping, gas and indigestion," Greenwald adds. Black tea, which has a high caffeine content, is said to help with digestion because it is high in tannins, which are powerful antioxidants and anti-inflammatories. To prepare the tea, pour 1 cup of boiling water over 2 to 3 heaping tablespoons or 2 to 4 grams of dried herb and steep for 10 to 15 minutes. Because the bloating is fleeting, it is curable. Gallstones are one of the most common digestive system diseases that are caused by lifestyle and diet factors. The proportion of green tea smokers in overall studies was found to be 66%, with stomach cancer accounting for the highest percentage (76%), followed by chronic gastritis accounting for the second-highest percentage (722%) and control group accounting for the third-highest percentage (61%). Is this an emergency? Chronic gastritis may have gone unnoticed by our controls, resulting in an underestimation of the relationship. Some people insist on having tea as the first thing in the morning. It is advisable for peoplewith a sensitive gut to limit their intake of tea and those who are suffering from a stomach infection to totally avoid it as it can cause acidity. For this tea, you will need two cups of dried flowers and eight cups of water. A cup of tea a day will give you a boost. Some people may be lactose intolerance and that can cause bloating. So, as much as you may opt for fewer drinks, you could find that you remain bloated. Plus, it does not contain caffeine or any acids that would irritate the stomach. You may find that your body is able to handle more or less tea without the side effect of bloating! Tea consumption is thought to be related to GERD, especially among Asians. Ginger supplements have been shown in studies to relieve nausea, bloating, and gas. Still, if you're caffeine-sensitive, your belly can bloat even after a few cups of tea. "The artificial sweeteners most commonly associated with cramping, bloating and diarrhea sorbitol and manitol are generally used in sugar-free candies and other products," she says, "but the artificial sweeteners people add to beverages, like aspartame or sucralose, really don't cause bloating.". "excess of green tea can cause bloating". Moreover, tea should also not be clubbed with meals, as it can hinder the absorption of essential nutrients from the food.. They would irritate the stomach, leading to more stomach acid production, hence a bloat. But, because studies on humans and tea are sparse, more data is needed on these and other possible cancer-fighting benefits. A healthy diet should consist of a lot of fruits and vegetables that are high in vitamin D. To ensure that the enzymes in your stomach have plenty of time to digest the food, chew it slowly while eating. Some people may have lactose intolerance and suffer from bloating. Numerous studies have been conducted to determine whether drinking coffee increases the risk of gastroesophageal reflux disease. When applied to the skin: Ginger is possibly safe when used short-term. Slice the ginger before bringing the water to a boil and add the fragments to the boiled water. While tea with its multiple antioxidants packs manybenefits like boosting immunity, lowering cholesterol, and improving digestion, anything in excess is bound tohave someside-effects and tea is no different. However, not all herbal teas work in soothing the stomach. Posted on September 30, 2022 By finaldoubt No Comments on Does tea cause bloating? That being said, there are some generalities that can be made. Teas that are lower in quality or more or overprocessed have more tannins. Excess green tea consumption can also result in mineral deficiency, as it contains tannin that binds minerals like iron, further slowing the bodys absorption of minerals. However, bloating from tea happens in rare cases that often include excessive tea drinking. Traditional teas black, oolong, green and white are rich in polyphenols; specifically flavinols, theraflavins and catechins. These include fruit teas, oolongs, and black teas. Overuse of pau d'arco can lead to severe vomiting, abdominal pain, fainting, and bloody stools. The higher the quality of the tea, the lower the number of tannins will be in the brewed beverage, so you should make sure that you are purchasing a quality product to help keep bloating at bay. Some can even make the bloating worse. Some chemical treatments, such as carbon dioxide and ethyl acetate, change the flavor of the tea, while the process of methylene chloride treatment might produce adverse health . Aim for 30 minutes of mild to moderate exertion. Green tea has : Diuretic qualities ; ginger has anti-spasmotic qualities and can reduce nausea and GI upset. This condition can also have accompanying symptoms such as belching and slight stomach pains. However, there are some people who experience gas and bloating . Green tea can cause acid indigestion, bloating, and acid reflux by consuming more than three cups per day. Caffeine isnt the only natural stimulant that can irritate your gut and cause abdominal discomfort. Fragrant hibiscus flowers aren't just beautiful. Tannins bind to proteins and carbohydrates in food, reducing digestive irritation (eight). In those with IBS, the amount of gas produced is not properly transported through the gut. Dairy is one of the most nutritious foods you can eat, but it can cause gas and bloating to some people. According to Roger Gebhard, M.D., gastroenterologist, any kind of coffee has the potential to overexcite the digestive tract and cause spasms in the bowel that cause bloating. In spite of the fact that stomach gas is not a run of the mill response to tea, the caffeine may cause this symptom in certain cases. Can mint tea cause bloating? Straining and serving can then follow. Better yet, you can opt to drink decaf. Take examples of people who eat too fast or too much, chew gum and smoke. If you want to get the most from this herb, you should find fresh ginger. If tea is not properly brewed or stored, it can become acidic. Youre not alone. Does Drinking Tea Boost The Immune System? Green tea contains tannins that can increase the amount of acid in your stomach. Can Tea Cause Kidney Stones? Instead of hot water, try cold water for your beverage. Tea is one such product, with the most popular types of tea all being made from the tea plant, or Camellia sinensis. If your belly feels bloated and sore at times then rest assured, bloating has been shown to affect a staggering 1630% of the population. In preliminary studies, researchers discovered that the herb may be effective against ulcers and pain in the stomach. One of the main reasons that tea can cause bloating is because of the naturally occurring properties of the beverage, which may cause gas. Meher Rajput, Nutritionist at FITPASS, agrees, "Tea contains tannins, a form of antioxidants, which may have a number of health benefits, but they may also cause acid reflux and gas, if consumed in excess. Drinking a cup of tea on a daily basis may help alleviate gastritis symptoms. Take the example of a person who is lactose intolerant. In these studies, the Gastroesophageal Reflux Questionnaire (GERQ) and endoscopy assessment are two of the most commonly used methods of diagnosing GERD. These are full of acids and caffeine, which herbal teas may not have. How Much Tea Can You Drink to Avoid Bloating? You may feel nauseous if you have an excessive amount of stomach acid. As a liquid supplement, Iberogast is also known to relieve stomach pain and ulcers, and chamomile is one of the herbs included. We believe that tea is more than just a beverage - it is a way of life. Because they arent easy to digest, these artificial sweeteners linger in the stomach, and after accumulating, they act asabreeding groundforbacteriawhich can trigger gaseous build-up and bloating. According to WebMD, acid reflux disease is commonly associated with drinking soft drinks, coffee, and tea. However, some people may be sensitive to the lactose in milk and may experience bloating after drinking milk tea. The meta-analysis was approved by the Hospital Ethics Committee (Jining No. Green tea has a moderate quantity of caffeine which is acidic in nature. Constipation may become more severe as a result of all of this. Excess tea drinking results in water retention and bloating. Pathologic diagnoses were made based on the criteria specified by the Chinese Association of Gastric Cancer. Can Tea cause bloating? In traditional medicine, peppermint ( Mentha piperita) is widely recognized for helping soothe digestive issues. It has also been investigated the functioning and reflexion of the abdominal walls muscles. There is, however, no evidence of a relationship between tea drinking and GERD in some case-control studies. Having, regular daily bowel movements that are easy to pass and having little bloating or gas is actually optimal! When consumed these can also instigate excessive bloating. Chronic atrophic gastritis is caused by the breakdown of acid-secreting parietal cells and the growth of anaerobic bacteria in the stomach. And Suitable Teas, Is Tea Bad For Cats? But that is not all that it does. Decaffeinated coffee can also be used as a replacement for drinking coffee to reduce bloating and other stomach issues. How Long Does It Take For Bloating From Tea To Go Away. Tea naturally contains tannins, which is a chemical compound that naturally occurs in many plants, and therefore their consumable byproducts. The signs include discomfort, some pain, and the feeling of fullness. Tea generally calms the stomach, so if you experience bloating after drinking hot or cold steeped tea, the cause is likely something other than the tea. Can You Eat Tea Leaves? Because it reduces hydrochloric acid, it is possible that your stomach will be unable to break down proteins as a result of drinking it on an empty stomach. 2022. In general, you should not feel either full or hungry before drinking tea. Add the dried flowers and allow the tea to steep for twenty minutes. And we will get into how tea can also have such an effect on your stomach. For most of us, our daycannotbegin without a hot cup of tea. The presence of artificial sweeteners, such as sorbitol or mannitol, in tea may also contribute to gas. Meher Rajput, Nutritionist at FITPASS,agrees,Tea contains tannins, a form of antioxidants, which may have a number ofhealth benefits, buttheymay also cause acid reflux and gas, if consumed in excess. A 36-year-old member asked: Is green tea or ginger tea better for bloating? Iberogast and other herbal digestive products contain agarica root extract, which is a type of root extract found in many plants. It lists dairy among foods that cause bloating for some people. Most people associate this tea with better sleep as it can help people suffering from insomnia to sleep better. Green tea contains caffeine and theanine, which help to relieve stress. Skip the breads and pastas in favor of whole grain choices, like brown rice or quinoa. Gallstone disease, which is an inflammatory disease, can be caused by the H. pylori virus. Tea, like coffee, contains caffeine, which can cause bloating in addition to its caffeine content. Gut Health Digestive system symptoms are very common. Several herbal teas have been shown in preliminary research to be effective in relieving this ailment. Bitter plant compounds found in gentian aid in the release of digestive juices and bile. You may also want to consider decaffeinated teas to minimize the risk of bloating. However, there is a problem in all this, which can lead to the bloating effect. 4. Some of these work, others do nothing to help the situation while others aggravate it. Bring the water to a boil before pouring it over the leaves. In general, you should not consume more than three or four cups of tea per day. The result is a bloat such that your stomach becomes bigger, and you can see it from outside. 7. May be you've drinking too much tea. ", For people who struggle with constipation, Greenwald will recommend a senna-based tea, like Smooth Move. This particular side effect is less common than others and usually only occurs if your intake exceeds 6-12 cups (1.4-2.8 liters). "Senna is a natural laxative," she says. We estimated that drinking green tea every day was linked to an increased risk of developing chronic gastritis and stomach cancer. If you are experiencing serious medical symptoms, please see the Green tea increases acid in the stomach due to high caffeine content. The caffeine present in the tea may cause bloating in some people. To determine publication bias, an evaluation of this was carried out using Eggers test and Beggs funnel plot. Beer. Plus DIY Instructions. Can Green Tea Kill H Pylori In The Human Body? If you want to avoid feeling gassy, avoid drinking milk and all the other sweeteners that may be present in your diet. Now, imagine introducing them to an empty stomach. It is possible that the caffeine in tea could contribute to gastric problems in some people, but more research is needed to confirm this. Hot tea, on the other hand, is especially important. Why does tea stain? Learn how you can take control of your gut health with the free Beat the Bloat eBook. Allow the tea to steep for ten minutes or so before enjoying it. Bloating is not a pleasant experience, and to some people, the condition can be quite painful. If youre sensitive to caffeine, the product may not be for you; however, its still caffeinated, so be aware that youre still consuming low caffeine levels. It might cause skin irritation for some people. It works in alleviating bloating and cramping symptoms. Teas with artificial sweeteners, such as sorbitol or mannitol, may also cause gas which can lead to bloating. However, these associations need to be confirmed in more rigorous studies. Although ginger tea can provide similar benefits, studies on human behavior are needed. However, some people experience it frequently. Does green tea cause or reduce bloating? Your stomach has gastric juices that work on the foods you eat, breaking them down for absorption into the body. According to health experts, having one cup of tea is unlikely to have a significant effect because the ingredients and daily calorie limit you should aim for between 1800 and 2000 calories per day are unlikely to change. Ginger tea is made from the deep, black roots of the Zingiber officinale plant. If you are experiencing digestive problems, tea can be an effective natural remedy. If you are keen on having your tea, you can have it with an alkaline food that balances the stomachs acidity. Green tea and dandelion tea are frequently preferred. For women, bloating comes along with menstrual cramps. Coffee, in addition to being beneficial to you, can be extremely irritating to others. The flowers of the chamomile plant have many beneficial components, such as flavonoids, but you need to ensure the tea is made using the flower heads, not the stems and leaves. As a result, when compared to other foods, the addition of taste enhancers like sugar, heavy cream, or full fat milk leads to weight gain. You can think of it as having laxative effects to some extent. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. If gas happens each time you drink tea, you might have an allergy to this beverage. This is due to a variety of reasons, including the properties of the beverage, the amount consumed, and any additives that tea drinkers prefer to make the beverage taste to their liking. Decaffeinated coffee may be beneficial to gastro-oesophageAL reflux in patients with diseases caused by acid reflux. Kiku Sharda Charged 78,650 For 1 Tea And 1 Coffee, But He's Not Complaining! Types of sugar such as fructose, lactose, raffinose, and sorbitol can all potentially cause bloating. Yes, drinking tea can sometimes give you gas. You see, tea is rich in acids and caffeine, and these are known to irritate the stomach. Tea with wormwood seeds has the potential to help relieve bloating and digestive issues. When looking at potential confounders, we discovered that green tea drinkers had a 48% lower risk of stomach cancer than non-drinkers. Drinking green tea appears to be associated with stomach cancer, according to several epidemiologic studies. Skincare Tips: Drinking Green Tea Benefits Your Skin In These Ways, Healthy Diet: This Fruit-Infused Tea Recipe May Help You Cut Down On Caffeine. Peppermint tea can effectively treat bloating and gas due to its properties. High carbohydrate foods. Contrary to causing bloating, some herbal teas are associated with having a calming effect on the stomach, Greenwald says. When you know the reason for the problem, you can solve the issue easily. Plus, it also helps with nausea and is an anti-inflammatory substance. This condition has a number of potential causes, including weight gain, constipation, overeating and unconscious or habitual swallowing of air. These teas are also known as real teas and are the most popular of all teas. Alternatively, you can take the high acidic teas but limit your consumption to fewer cups each day. This may be because it contains compounds that can promote bloating or because its often consumed along with other foods that cause bloating. Your email address will not be published. "These polyphenols act like anti-oxidants, which can help prevent the damaging effect of free radicals on the body," Greenwald says. She explained that people commonly drink chamomile tea as a way to settle their stomach, but it can also cause bloating in some people. If you are concerned about bloating, you should consider avoiding teas with the highest concentration of tannins. Two cups of peppermint tea a day will keep bloating at bay. Caffeine is an irritant to some people, more so those with high caffeine sensitivities. It contains two natural substances, caffeine and tannins, which can upset your stomach or make you nauseated. Some can even make the bloating worse. But before you stick your guns out against tea,hear us out. However, in subgroup analyses, tea drinking may increase the risk of GERD in East Asian patients. Although coffee can cause bloating, only a small percentage of people do so. If your body is unable to digest lactose, orthemilk sugar, the consumption of dairy products can make you feel bloated. Your bloating may or may not be as a result of drinking tea. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. Why Does Tea Cause Bloating? It occurs when your gastrointestinal tract fills with air or gas, such that there is a lot of pressure in it. Everything You Need To Know, Best Teas That Help Relieve Menstrual Cramps. That is otherwise known as gastric emptying. Lactose intolerance can cause symptoms of gas, bloating and diarrhea, according to the Mayo Clinic. 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! You need two cups of water and a teaspoon of crushed fennel seeds for this. Therefore, it is likely that coffee causes gas and bloating. By drinking tea in excess you are pushing outthewater from thesecells, thereby dehydrating yourself. Secondly, you have to consider the fact that tea is high in caffeine content. People with sensitive digestive systems may experience nausea or stomach ache when tannins are present in tea. This articles authors, on the other hand, state that they have no competing interests. Caffeine sensitivity affects a small percentage of caffeine sensitive people. Studies have suggested that chamomile tea can prevent the bacteria that cause bloating and stomach ulcers. "It can cause some cramping and gas as it stimulates the GI tract, but those symptoms will resolve along with the constipation.". "I counsel patients with anemia to be mindful about consuming things with tannins, including tea," Greenwald says. Lactose intolerance is one of the causes of the many people who bloat up after eating dairy products. A new study led by UCLA researchers found that green tea drinkers have half the risk of developing chronic gastritis as nondrinkers do. Peppermint and dandelion teas are also effective options when bringing down the bloat. Constipation is not always accompanied by diarrhea, so this may assist you with constipation. Panera Bread: A Great Place To Buy Delicious And Refreshing Green Tea. Any warm beverage that is served in the morning has a gas buildup in the guts. People in the Asian subcontinent are thought to have a higher risk of GERD because they drink more tea. Antioxidants, such as ascorbic acid, have been shown to inhibit the nitrosation process and may play a role in the development of chronic gastritis at an early stage. So next time you chow down on something seasoned with garlic, keep an eye on how you feel. There are many different kinds of kombucha available to consumers. It was discovered after Pehl, Pfeiffer, and Wendl B. et al. Tea may help reduce inflammation and symptoms. We Tested It! If you'd like to try drinking chamomile tea to relieve bloating and gas, the herb is safe for most people, according to MedlinePlus. The healthy control group was made up of a random sample of people from the island where the cases occurred. Constipation is also possible if your stomach bloats as a result of coffee. Turmeric: Turmeric has anti-inflammatory properties, improves digestion, get rid of excess gas, and can make bowel movements easier ( 10 ). That can happen even when you have had little to eat. Many struggle with consistent bloating, gas, constipation, or diarrhea. It is known to everyone that liquor can incite a person to stomach related . Herbal teas tend to be more soothing to the stomach and can even work in bringing down the bloat. Now, the thing is, your stomach may not mind the acids in the tea, but rather, the caffeine. National Library of Medicines list On top of that, it can also soothe you to sleep, more so where you suffer anxiety. Though the four main types of teas naturally contain caffeine, decaffeinated versions are available for these and many other types of tea. Now, think about it in this way. If you experience bloating after drinking tea with milk or sweeteners, especially artificial sweeteners, you may want to consider switching to a type of tea that you do not need to enhance with other favors. Your tea could thus be giving you that bloat. Well, you can reduce the caffeine content. Think, instead, about what you've added to it. Tea has been shown to cause digestive problems in some people, particularly those with sensitive stomachs. There is no scientific evidence to suggest that milk tea causes bloating. If you experience bloating for more than a day, you should consider consulting with your doctor to make sure that the cause isnt something other than the naturally occurring compounds found in tea. If you want to learn more about cold brew coffee, our guide may be worth a look. Chi-square-based Q statistic tests were used to assess heterogeneity using I2 and P values. Before we get into how tea may or may not be the cause of this discomfort, it helps to understand more about this condition. One, tea has acids, such as tannic acid. No matter the time of day, if you would like to have a cup of tea, you should drink it after eating something light. Our body is made of cells, and thesecells are full of water. Note that this condition can also be indicatory of other underlying conditions. Though green tea is reputed to be higher in antioxidants than black and oolong teas, all traditional teas contain about the same level; it's their proportions that differ by color, with green teas being higher in catechins and black tea boasting the highest proportion of theaflavins. To put it another way, the muscles relax as soon as the gas is visible, emphasizing the presence of the gas. In general, foods that contain a high profile of carbohydrates can cause bloating. If you are constipated, you are likely to have a backlog that causes the gas. The study found that more men drank green tea than women; slightly older people in the control group drank green tea more than women. Some people may find that black tea makes them bloated, while others may not notice any difference. According to theory, tea, in addition to theophylline, may cause acid reflux by relaxing the laryngeal valve. One study discovered a significant difference in the gastritis symptoms of those who drank tea with honey once or twice a week. If you are concerned about bloating, it might be best to restrict your tea intake. The way forward here would be to have something else first before drinking the tea. A couple of things to keep in mind: Traditional teas contain caffeine, which can hinder sleep and cause jitteriness, and tannins that may affect iron absorption. There are many teas on the market than you may find palatable without sweeteners or milk, which may be especially helpful in avoiding bloating for any reason! You may also find that different types of tea taste good to you without adding milk or sweeteners. Namely, the caffeine in the tea may cause this nasty side-effect in rare cases. Tea consumption has no effect on GERD in general, according to the findings. 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. What can you do to have your cup of tea without feeling bloated? In turn, this can cause acid reflux, and bloating. Coffee, it turns out, can be a source of gas. When green tea can cause bloating. The causes can also be behavioral. For this, you will need two cups of water, four teaspoons of chamomile flowers, and a sweetener if needed. Taking higher doses of 5 grams daily increases the risk for side effects. While they may not look like much, they can be frustrating in the long term. In addition to stomach cancer and chronic gastritis (either superficial or atrophic), the two cases were represented by patients. Gas is the most common cause of bloating. How does ginger help with bloating? Does green tea help with bloating? Peppermint. The compounds naturally found in tea can disrupt your bodys natural metabolic balance, which can cause heartburn or bloating. Green tea, according to a study of Chinese people, reduces the risk of chronic Gastritis in the absence of other risk factors. Tea consumption also has been associated with stomach and esophageal cancers, possibly from drinking it too hot, based on a meta-analysis of 16 studies outside the United States, notes the Harvard School. You will notice that we insisted on real teas being the likely causes of bloating. Excess water is flushed out by the body in order to retain the water that comes from our diet. Physical activity such as this will help expel gas that causes pain and help move digestion along. The amount of time it takes bloating to recede will depend on your bodys metabolism, but as a rule, it should not last more than one day due to any reason. Another factor that you should consider when looking for teas that will not cause bloating is the quality of the beverage. Refrain from drinking tea in order to eliminate the association between GERD and tea, which necessitates the development of a more comprehensive study design or the development of a large-scale prospective study. Combine the seeds and water in a saucepan and bring them to a boil. Tea can occasionally make you feel more relaxed. 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