), so I subbed an extra tsp of curry powder. This removes any stuck on bits and helps to prevent the burn error! Serve it over white rice or cooked quinoa for a warm and comforting meal. ). I love these flavors and the dish looks so comforting and delicious. I love hearing your feedback! Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . My husband and I both love it, especially in the colder months. xo. It will wilt down just from the heat of the curry but you can adjust the heat to "saut" to wilt it more quickly. Preheat the oven to 450F. Cover and cook on low 8 hours. I had to add a lot of extra water as the soup was so thick it wouldnt fall off the spoon! I just made this for dinner and it was delicious! You could use any homemade nut milk or heavy cream if you eat dairy. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. One of the easiest and best-tasting lentil curries I've made. Continue stirring for 30 seconds to prevent the spices from burning. It was so yummy, I didnt even add the coconut milk and it was even better the next day. :). Turn off heat; stir in coconut milk. I kept half the soup non-blended and we liked it that way. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. Thank you! Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. for serving: lime wedges, chopped cilantro, sliced green onion. Had it simply with rice. Very nice!! Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. :). This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes. Enjoy! Made in the Instant Pot and perfect for meal prep! If you're looking for a flavorful plant-based dinner idea, look no further than this instant pot red lentil curry! I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. I used half red lentils and the other half a mix including some black lentils that survived the blender and gave the soup a little box of texture. Melt the coconut oil or heat the canola oil over medium-high heat. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. You can also, guide to beans and lentils in the Instant Pot, Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! :). Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Delicious. :). Super scrumptious, easy and healhty dish! This recipe is delicious! CURRY SWEET POTATO + RED LENTIL SOUP The Simple Veganista coconut cream, lime slices, fresh ginger, red pepper flakes, lime and 12 more Vegan Red Lentil Soup (Fast + Easy) The Edgy Veg dried thyme, No-Chicken Broth, paprika, garlic cloves, whole fennel seeds and 12 more Tomato, Coconut, and Red Lentil Soup Eats Well With Others Its the perfect easy entre or side dish for cooler weather! Garlic - 2 cloves, but if you like things garlicky then double the quantity. Add Seasonings Notify me of followup comments via e-mail. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Red Onion - I've used red onion in this recipe but you could use a normal onion if you prefer. Add garlic, ginger, and jalapeo, and saut for another 5 minutes until fragrant. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Enjoy! 1 cup dried red lentils, cup natural peanut butter. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Couldnt find my huge jar of turmeric (if I were a jar of turmeric, where would I go .? Pingback: One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, Your email address will not be published. I think Ill try adding some more veggies next time like cauliflower and spinach. Im waiting for the cool weather to come back our way so I can make it again soon! I always keep a variety of lentils on hand for quick Instant Pot meals (and red lentil veggie burgers!). Add the tomato paste and stir well. The best way to prevent the burn error with this recipe is to:1) wait until the pot reads HOT before adding oil and2) deglaze the pot with vegetable broth after sauting aromatics and blooming the spices.By pouring in a few tablespoons of vegetable broth and scraping off stuck on bits from the bottom of the pot you are more likely to avoid ingredients from sticking to the pot while cooking. STEP 2. 20 minutes. Cilantro is a must! Add tomatoes, vegetable broth, red lentils and potatoes. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir periodically. Im currently in the process of updating my recipe card to include calorie count. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Did you try this recipe? 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil For best quality, keep leftovers for 3-4 days. That ought to tell you how good it is considering Im atype A whos pretty strict to sticking with my plans. I dont bother with the cashew cream, because Im a lazy cook. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Here is how to make red curry lentils with sweet potatoes and spinach. Adding some acidity to the finished dish is essential and really compliments the overall taste! Its a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. Step 3: Stir in the spices and saut for 30 seconds more. This will be a go-to stew for fall and winter. Enjoy it on its own, with some homemade vegan naan or another type of flatbread, or some basmati rice on the side. Added sugars 2g How to Make It Step 1 Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add the lime juice. Its not in the recipe and I didn't know any better. Saut for approx. This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Once the timer goes off, let the steam release naturally (~15 minutes), or carefully press the quick release if in a hurry. Double every ingredient, including the liquid. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Have made it 4 times each time slightly differently. No rotisserie required. Im glad you bumped this up on the editorial calendar because this is something Ill whip up soon despite the heat! Shawarma Roast Chicken With Shallots and Lemons. It will thicken once it cools down. Add sweet potatoes, lentils, coconut milk, and vegetable broth. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Just scrumptious Sarah! time. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Thanks so much for the lovely review and for sharing your modifications, Eva! Add the chili flakes, coriander, cumin, and turmeric. 5 from 3 votes Print Recipe Prep Time 8 mins Cook Time 10 mins Pressure Release 10 mins Let simmer another few minutes. Im the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion. Set aside. Add garlic, ginger, curry powder, and red pepper flakes and cook . 1 tbsp red curry paste. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Im new to plant based life and this has been a game changerso tasty! Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. Heat oil in a medium saucepan over medium. It is thick though. Copyright 2022 Cozy Peach Kitchen. Enjoy! Step 1: Press the "saut" function on your Instant Pot. Coat a 5-6 quart electric slow cooker with cooking spray. The creamy vegan cheese sauce in this recipe gets an umami kick from white miso and nutritional yeast. Well sourced ingredients make all the difference. Ladle the curry into bowls and serve with desired add-ins and toppings. Low-Fat: Instead of using coconut milk, opt for unsweetened plant milk. Bonus: this is an easy to prepare One-Pot dish, ready in about 30 minutes (plus 5 minutes of veggie prep time), great for meal prep, and it even freezes well! Made this tonight using items we already had brown lentils instead of red, ground ginger rather than fresh ((1/4 tsp) and Silk whipping cream instead of coconut milk. This post may contain affiliate links. Add red curry paste to the pot and stir to combine. Add ginger and garlic and cook, stirring, 1 minute . So glad he enjoyed it. Hearty and healthy. Stir in the red lentil and peanut butter and let the soup cook until the lentils are soft, about 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this soup and it is lovely. Heat a large pot over medium heat. And Im so jealous of those cool, crispy mornings thats so what Ive been craving here on the east coast. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. In the meantime there are lots of calorie counters online that you can enter the recipe into. My Instant Pot had some trouble pressurizing, and I got the burn message while preheating, but everything was, for the most part, cooked through. Add curry powder and turmeric, and stir for 30 to 60 seconds. Stir to remove any stuck on spices or onion. Add the coconut oil to the pot and let it melt. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes It is true that the picture doesn't actually match the result (so what), you need to rinse your lentils (anytime you cook with lentils), and adding some stock will loosen it up (if that's what you want). I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. Grain-Free: Omit the lentils and reduce the liquids to 3 - 4 cups to make this recipe grain-free, adding more liquids as needed. Needs the cilantro for sure as well as a squeeze of lime to brighten it up. A one cup serving of cooked red lentils contains about 17 grams of protein; that's a lot of plant-based protein! Place the lentils in a strainer and rinse under cool water. When the pressure has released, remove the lid and stir in the fresh spinach. Add the lentils, coconut milk and water bring to the boil then reduce to a low heat, cover and simmer for 20-30 minutes until the lentils and sweet potatoes are cooked through. Check out more of my Instant Pot recipes. Add curry powder, cinnamon and salt and stir to coat. You can also subscribe without commenting. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. I make heartier version of it and it's delicious - add carrots, celery, potatoes, mild curry powder, red pepper flakes, some sugar, dark chocolate, red wine vinegar and lemon juice. 2. Your email address will not be published. Step 5: Remove the lid and stir in the fresh spinach. Add salt, coconut milk and cooked lentils if you cooked them separately. Step 2. Quick, easy, and very nourishing. However, you can remove the skin if you prefer and the dish will be just as delicious. Made a double batch because son is coming home for Christmas! Definitely will make again. Thanks for the review and 5 stars, Sierra! Full of fiber, plant protein and gluten-free! Drain the lentils and set aside. This dish is bright yellow, it looked nothing like the photo. I do have a slow cooker and a stove. Since we like a little more soup, went ahead and added the whole vegetable broth box. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Great recipe, I added a spicy Curry blend with mine and about a 1/2 teaspoon of cardamon. 2 sweet potatoes, peeled and cubed 1 tablespoon yellow curry powder 1/2 teaspoon cayenne pepper, more or less to taste 4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils kosher salt 1 can (14 ounce) coconut milk 2 cups baby spinach 2 cups cooked basmati rice 1/3 cup fresh cilantro, chopped, plus more for serving Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. ), red lentils (adding even more healthy fiber and lots of plant protein), creamy coconut milk, and a perfect balance of spicesand aromatics (making this a mildly spicy, savory dish but without too much heat). Now we just need for the 90 degree weather to go away so it can feel like fall again. A swirl of coconut milk and pinches of cinnamon and cayenne are also a pretty touch! Definitely add more broth and coconut if you are looking for a stew or soup style Curry. I am wondering if it would detract much if I microwaved the sweet potato instead of baking? I have over 400 recipes so it is taking me a while, haha! Thank you for this, Im excited to try it! Vegetarian Lentil Sweet Potato Curry Dinner Easy Ingredients Method 1. This succotash recipe has some bacon for heft and jalapeos for kick, plus fresh summer corn, lima beans, and okra. We ended up drizzling a little tamarind sauce too and that was a nice addition. I have used many of your recipes and not been disappointed so far I also subbed out the zucchini with two chopped carrots and one small peeled chopped potato, used the jalapeno instead of the serrano, and my lentils were split (Trader Joe's brand). Its:CreamyWarmingNaturally sweetSavory& SO delicious! It was updated August 2021 with new photos, a video and more tips. Author's note: This recipe was originally shared January 2019. xo. Finish with fresh lemon or lime juice and chopped cilantro. Then add the broth, sweet potatoes, lentils and tomatoes. Need help? Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice. Simple, delicious and nourishing. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Gluten Free: This soup is already gluten free! ), Easy Chicken Tortilla Soup (Instant Pot Friendly! Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Serve with quinoa, rice, naan bread or even a simple bed of greens. Blend half the soup using a blender or hand-held immersion blender. Sounds delicious! You can always add more spice later to taste before you serve if you're nervous about it, but in my opinion start off at least doubling it when you cook it into the onions, ginger, and garlic, cooking the curry at that stage gives it a much better flavor. Hope he feels better soon! Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. The flavor is good but I wanted something a bit spicier so I added a good spoonful of hot curry paste. I would just use an equal amount of water. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! 2022 Cond Nast. Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 Set aside until cool enough to handle. The cashew lime cream complimented the dish beautifully! :). Add additional liquid when reheating if needed. Add the garlic and the red curry paste and give it a quick stir. Crisp chilly mornings and pleasant sunny afternoons. I usually use only 1/2 the ginger and I rarely have cilantro on hand so eat it without. Making for Turkey day bruch/sustain us while making the big meal. We served it with some warm naan that we picked up at the store and added the recipe to our box. Super easy preparation makes this also a perfect weeknight meal! Was wondering why it was a little dry at the end, so I added more vegetable broth. Notify me of followup comments via e-mail. Bring it to a boil and then cover and reduce the heat to simmer. Stir to incorporate spices into mixture. Turn off the saut function by pressing Cancel. Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. If you try this recipe, let us know! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can also bulk this up and customize it by adding whatever vegetables you have around, such as carrots, potatoes, sweet potato, or squash. I added just a titch more salt. I made it last week and enjoyed it for lunch on several days. Absolutely adored the results. Im so glad you enjoyed it. If you are looking for a stove-top curry recipe, check out this vegetarian red lentil coconut curry or these coconut curry rice bowls. Plus, it keeps well, making it a great option for meal prep. It needs far more salt to bring out the flavors of the spices and those could be bumped up as well. Learn how your comment data is processed. Raise the heat to bring to a low boil. (vegan, gluten-free + grain-free). I SO adore NCal. This looks nourishing and inviting on a cool, fall day. For an optional crunch and contrast of textures, we like topping the soup with toasted pepitas (pumpkin seeds). I needed to add more water than called for as its a very thick soup. Stir in the coconut milk, remaining vegetable broth and red lentils. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. I had planned to use the coconut milk but tasted it before I added and it did not need it , it was delicious on its own . Place a piece of parchment paper (or foil) on the bottom rack of the oven. Fingers crossed. Im hoping we get a break from the cold soon! Scrub sweet potatoes if you are leaving the skins on OR skin the sweet potatoes. Add the onions to the pot and stir. Me and my boyfriend were pleasantly surprised. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add oil to a large pot over medium heat. Cover and cook on low for 7 hours. Saut for 5-7 minutes, stirring frequently and adding a little more water as needed to prevent sticking (we added 2 Tbsp (30 ml)). To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Im Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. YUM! Peel the sweet potatoes, onion, garlic and ginger. Coconut milk adds creaminess and an optional touch of maple syrup at the end elevates the flavor. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. 1 week ago cookinglight.com Show details . While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Have a question? How would you rate Coconut Red-Lentil Curry? Oil-Free: When sauting the onions and garlic, be sure to use water or vegetable broth instead of oil to make . This is such a great recipe!!! I also had a bit of burning in the bottom of my pot. In a large pot, warm 1 tablespoon oil over medium heat. We loved it!! Add the onion and carrot. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. The stew is done when all of the lentils are tender, and the broth has thickened. Thank you! Required fields are marked *. Add in the onions and tomatoes. I would easily say double it. Serve with rice and spinach for a delicious meal! Once it reads "hot" add the olive oil. Made it today its so tasty and fast to make! Coconut yogurt with lime zest will have a similar effect so you can always use that in its place. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. For the best version of this mussel curry, use fresh mussels, not frozen mussels on the half shell. Its the perfect warming stew out here in snowy Salt Lake. Its SO good! 11 cups (2.75 quarts) Prep time. The cashew lime cream was great and complimented the meal so much. The coconut milk is much creamier and gives the stew a comforting texture and flavor. 400 ml coconut milk. After looking at other recipes this is considered a key step and imagine would have made the finished dish less "sandy" in texture. Turn off the Instant Pot by pressing Cancel., Carefully open the lid and add coconut milk and maple syrup (optional) and pure with an. Adding this one to the rotation . All rights reserved. Super quick, easy, and absolutely delicious!!!! If you want to lighten the calories, use only half of the can, and add extra liquid (water, coconut water or broth) as needed. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Let us know how you like it! STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Vegetarian Pasta Bake with Breaded Eggplant, Vegetarian Reuben with Quick Pickled Cabbage, Sweet Potato Quinoa Bowls with Almond Dressing, Vegetarian Black Bean Quinoa Casserole (Dump and Bake! Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. We love to hear it! Fry for 3-4 minutes, stirring now and again, until aromatic. Thanks Linda! For an extra kick, top with chili flakes. It's delicious and I'm thrilled at how easy and quickly it can be prepared. Stir every few minutes to prevent sticking or burning. Next time I would add a little more broth to hopefully take care of this. When I don't have coconut milk or fresh ginger I just add an extra cup of water and sub in ground ginger and it tastes just as good to me. the green or red? I accidentally added the coconut before the pressure cooking I overlooked adding it after hoping it doesnt ruin it!! Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. Pressure cook on HIGH for 5 minutes (it will take about 5-10 minutes for the Instant Pot to pressurize before cooking begins). Plenty creamy with a . 2 days ago cookinglight.com Show details . Put on the Instant Pot lid and turn to seal. Thanks for this easy & amazing go-to meal. Add remaining ingredients except for kale and stir. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Your email address will not be published. Im so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! Even my kids willingly ate it! xo. The end result was much more spice forward than I believe the recipe intended, but its good, very creamy, the spices make it reminiscent of Indian food, I think adding tofu would taste nice, add a nice textural component, and be an easy way to add more protein. This isn't a bad recipe, it makes a tasty dish, but only giving it 2/4 because it skips the step of rinsing the lentils, because the spice quantities as written make an extremely bland dish, and because I feel the picture is a little deceptive (unless they left out something red like paprika, chili powder, tomato paste or sauce, there is nothing in this recipe to give it a red color, "red" lentils are light orange). (I should have also added more lentils!) Note: The curry might look watery at first. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. Taste and adjust the flavour as desired. Sarah, I dont suppose you know what the Macros look like on this meal? Then cover the pot and reduce to a simmer. I always appreciate your feedback! I made this stew tonight (without the cashew cream) and LOVE it! Cant remember how I came upon this recipe, but I now make it all. It feels nice to be back on the west coast, if only for a short period of time. From dried lentils to cashew butter, here are the 10 things vegans should never leave the store without. Serve with cilantro, lime juice & avocado plus some sour cream or yogurt. Cook time. I've both followed the recipe and done my own lazy twist on it. It was perfect the way it was over rice. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Season with garam masala and lime juice. Stir everything well and bring it to a boil. When I checked on it after the 5-minute beep, I noticed the pressure nub wasn't up - surprising, because this recipe does include more than the minimum amount of liquid that the IP usually requires. First, gather your ingredients. I also use a whole can of coconut milk because I hate how the remainder always seems to go to waste when I dont! Preheat the oven to 450F. :). Season it with a pinch of salt and bring the mixture to a boil over high heat. This instant pot chickpea curry is another meal prep favorite. Add sweet potatoes and bell pepper and cook 1 minute. What an unbelievable recipe! Wanting seconds or thirds is highly likely.ask my best friend, she had 3 bowls the first time I made it for her . Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Its one of my favorites too. Red lentils are a great source of plant-based protein and fiber. The flavors are perfectly balanced in my opinion. I made this and added tomatoes, swapped out the lentils for yellow split peas as thats all I had. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. 30 minutes. Cook, uncovered, for another 5 minutes until heated through. xo. Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. Cook for 1 minute, until you can smell that gorgeous garlic. Let the lentils cool to room temperature before transferring to freezer containers. The warmth comes from the fresh ginger and dried spices turmeric, cinnamon, clove, and cayenne. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. Im glad you enjoyed it, Tara! Try this extra, Have an extra can of pumpkin pure sitting in you, Lets start this new week with a beautiful Roast, Get some greens on the dinner table the yum and fu, I dont know about you but I cant ever say no, Have you tried this super yummy Ribollita inspired, Russet or anotherwhite potato (optional). Use any yellow curry powder or curry paste of choice. First, they cook incredibly quickly (in 3-4 minutes). Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Step 1: Saut the onion and sweet potato. But how many calories is in one serving? For the Slow Cooker: Amazing! HOWEVER, if you are one of those people (I am) that will use a recipe as sort of a suggested beginning or base, this recipe is FANTASTIC. I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. Love the complex flavor! How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. 7 Red lentil & coconut soup recipe - BBC Good Food. I prefer the little kick too. Lock the lid in place and turn the vent to "sealing". Wash and pierce the sweet potato a few times then place on the top rack. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. 2 cups cooked red lentils 3 tablespoons chopped cilantro, plus more for garnish salt, to taste Instructions In a large pan, melt coconut oil over medium heat. Stir in the chopped green pepper and cooked lentils. Add ginger and garlic and cook, stirring, 1 minute. Im so happy you enjoyed it! Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Soaked the lentils for about 45 minutes before making. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. You can also subscribe without commenting. I totally goofed and forgot to add the coconut milk. Amazing! Seriously, this is a go-to recipe at my house. Thank you for the review and Merry Christmas! I just found a pac, Need some easy Sunday baking inspo? Sweet potato makes the soup creamy and comforting (and naturally sweet! Saut the onion until it's turning a little golden. Cook for 2 minutes, stirring. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. I know things have been pretty quiet, Who loves Udon as much as l do? Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. So good! Made it for dinner tonight and it turned out SO GOOD. I hope this stew helps keep you warm and cozy on a chilly day. These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. Doubled the spices, vegetable broth instead of water, a little curry powder and some lime juice. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Thank you for supporting this site and allowing me to bring you quality content! Cold temperatures call for warming soups! Hi Anita, it should be fine! And it still is one of my overall favorites today! Can i omit the coconut milk and how much water would i need then? Im so happy to hear that you and your wife enjoyed the stew, Matt. You do have to bake the sweet potato first but once thats done, the stew is ready in just 30 minutes. Doubled the recipe and used a whole can of coconut milk. Lentils are also dense with B vitamins and provide a healthy serving of complex carbohydrates. If youre thinking,but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Cook for about 20 minutes until the sweet potato is tender and the lentils are done. Im looking forward to making it with the coconut milk and fresh ginger sometime in the future. This was a delicious soup and I am not even the biggest fan of sweet potatoes. Add curry powder, garam masala and salt. Step 4: Stir in coconut milk, vegetable broth, and red lentils. Thank you for the feedback! He said it was the best thing Ive ever cooked! Turned out amazing on this cold winter night in London. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. I would recommend sticking with it, if possible. This will ensure an overall equal cooking time and just help make the dish taste even better! For this soup, we started by sauting onion, garlic, and ginger with a little salt and pepper. I also used vegetable broth instead of water and upped the ginger a little. or a small piece of fresh turmeric, grated, Salt, black pepper and chili flakes to taste. This warming South Indian-style curry is flavored with aromatic fresh ginger, cumin, coriander, and chiles, and it's made extra-creamy and luscious thanks to the addition of canned coconut milk. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. 1 cup red lentils 2 carrots, cut into small chunks 1 sweet potato, cut into small chunks 2 teaspoons curry powder 4 cups vegetable broth 1 cup coconut milk 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1/4 cup fresh parsley, chopped 2 tablespoons pumpkin seeds salt, to taste black pepper, to taste red pepper flakes (optional) Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. I know not everyone has a high speed blender to puree cashews so I put that in the notes as an optional step. Heat the oil in a large deep pan over a medium heat. Curry, Glutenfree, Healthy, Indian Food, Lentils, Sweet Potato, Vegan, Panko Crusted Baked Tofu with Scallion and Garlic Sauce, Coconut Panko Crusted Tofu with Mango Avocado Salad, Hey friends! Thanks so much for the inspiration :). Dont waste your money on lite coconut milk as you are actually just paying for a higher water content! It's my first curry ever. I always recommend buying full fat coconut milk. I replaced white rice with one of my favorite rice recipes: cumin seed and cinnamon seasoned rice. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. This Red Lentil Sweet Potato Curry has been one of my favorite plant-based meals for years, even before I actually went vegan . Add the coconut milk, chickpeas, and dash of cinnamon. Stir occasionally to prevent sticking and add a dash more water if it's starting to look dry. Thanks so much for the great review, Anna! You can also follow along on myYouTube,Instagram,TikTok, andPinterestor sign up for mynewsletter! Stir. I will make again, for sure! xo. Hi Apple cider vinegar provides a tangy brightness to bring everything together. How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. Thanks so much for the lovely review! Creamy, delicious vegan recipe with the perfect amount of Indian spice! I dolloped some cilantro-lime-pistachio pesto on top for brightness and served it with coconut rice to use up the rest of the can of coconut milk. Whats the best way to cook this if you dont have an instant pot? And you dont even have to peel them. This is amazing! 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. While experimenting for our guide to beans and lentils in the Instant Pot, we learned a couple things about red lentils. the. Cook for a few minutes or until the veggies begin to soften. Overall a really good basic recipe that can easily be added on to just depending on your tastes and what you have on what you have on hand. Made with healthy, inexpensive pantry staples. Serve with cashew cream and cilantro, and enjoy! Pinning this as a easy go-to for those winter days. I made this on the stovetop in a le Creuset, added a teaspoon of garam masala and an extra shake of cayenne, and used a full can of coconut milk, because I think I used too much sweet potato, extra onion and extra fresh ginger. So far the weather has been just what Id expect for September. Add coconut milk and maple syrup (optional) and pure with an. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Season with salt and serve with cilantro sprigs scattered on top. Thank you so much for sharing. This is delicious! This curry is a favorite for sure and not just in my house! Add sweet potatoes and cook for 5 minutes. Select "high pressure" and set the timer to 5 minutes. You can leave a star rating in the recipe card or a review down in thecommentssection. No, I think it should be fine cooking it the same way. Let us know what you think when you give it a try, Karen! Set aside until cool enough to handle. Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Add the onion and saut for 5 minutes until beginning to soften. Before you begin: Rinse the lentils thoroughly under running water to remove any debris. Saute spices until very fragrant, about 1 minute. I used cumin and turmeric instead of cinnamon and cayenne and left out the cloves . This curry is a delicious blend of sweet potatoes (full of fiber and vitamins a real power food! Stir through a tablespoon of garam masala. In a large pot, warm 1 tablespoon oil over medium heat. As an Amazon Associate, I earn from qualifying purchases. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth It looks so good. Tomorrow I plan to pair it with some tandoori style chicken and rice, maybe add some cumin and other spices and lean into the curry vibe I get from it. Add the spices and saute for a minute more. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Ad Choices, 1 tablespoon finely chopped peeled fresh ginger, 1 (2 1/2-inch) fresh jalapeo or serrano chile, finely chopped, including seeds, 1 (13- to 14-oz) can unsweetened coconut milk, 1 lb zucchini (2 medium), cut into 1/4-inch dice, 1 cup loosely packed fresh cilantro sprigs. (~1 Tbsp minced garlic as recipe is written), (~1/2-inch or 1 -cm piece as recipe is written), (cut into 1/4-1/2-inch cubes- see photo // ~2 small-medium potatoes as recipe is written // or sub sweet winter squash such as butternut). Just what one might need on a chilly Monday night. Adjust the timer to 7 minutes. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. ), Mediterranean Quinoa Bowls with Balsamic Chickpeas, Instant Pot Red Lentil Curry with Sweet Potatoes. You will not be subscribed to our newsletter list. Cook for 5 to 6 minutes, or until fragrant and translucent. Once tender, drain water from sweet potatoes, and place them into a food processor. For the ingredients it was surprisingly bland. Reheat single servings in the microwave in ~2 minutes or reheat on the stove in a small sauce pot over medium-low heat until warmed through. Remove from the heat. Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). Best red lentil curry I have ever made, beautiful flavours and the potatoes add the perfect sweetness, highly recommend! And second, the options are uncooked or total mush theres no in-between. Inspired by Indian bhajia, these actually crispy fritters feature a hint of coconut for a subtle sweetness. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. This is delicious!! This causes them to lose their shape much more quickly than brown lentils. Quick and easy to make, this dish is mildly spiced, which means the whole family can enjoy it. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. It would save so much time. Heat up coconut or avocado oil, and saut onions for 5 minutes. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Were so glad you enjoyed it, Jenny. I would try it with whole lentils, use bone broth or boullion instead of or with water, and if I'm not serving it over rice or quinoa, I would add more water. Thank you for sharing your experience, Nyx! Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. All who've tasted it have asked for the recipe. 2 sweet potatoes, peeled and cubed 3 - 4 cups fresh baby spinach 2 - 3 tablespoons curry paste (see notes) 1 14 - ounce can regular coconut milk 1/2 to 1 cup broth or water 1/2 cup chopped peanuts and cilantro fish sauce (or vegan fish sauce) to taste Instructions On Off Start your rice, if you're serving this over rice (highly recommend)! Thanks so much for the lovely review! To revisit this recipe, visit My Account, then View saved recipes. While cleaning up I found a piece of onion where the lid snaps in place so it was likely user error. I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. xo. I think the toasted pepitas are a must!!!!! Add more liquid as needed when reheating it. And while its plenty filling on its own, it would also pair nicely with salads, bread, and/or roasted vegetables. Thanks so much for the lovely review! Will definitely make again. Amazing! It freezes well, and is great for meal prep. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. :). Check out this tutorial! When adding other vegetables with a higher water content (think zucchini for example) to dish dish, and skipping out on other ingredients like potatoes (which naturally thicken this recipe), use less added liquid to avoid a watery curry. Add in kale and coconut milk and cook uncovered until kale is soft- about 4-5 minutes. Vegans and non vegans alike love this dish! Shawarma-style roast chicken at home? coconut milk, butter, black lentils, curry powder, red curry paste and 7 more Coconut Lentil Curry Planted and Picked vegetable broth, onion, black pepper, corriander seed, Garam Masala and 13 more Eggplant and Lentil Curry (Vegan) Kitchen Simmer red chili flakes, fresh ginger, garlic, pandan leaves, red bell pepper and 12 more So glad you enjoyed it! Enjoy it on its own or serve with some delicious vegan naan or basmati rice! Yum! I love this recipe, it was so tasty!! Thank you for the kind review. Inspired by our fan-favorite Creamy Curried Cauliflower Soup, this incredibly delicious sweet potato soup is made in the Instant Pot. Delicious! Stir in sweet potato and red lentils, followed by water and coconut milk. Best when fresh. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Lock the lid in place and turn the pressure vent to "sealing". Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. So you can always bake the potato on the weekend then store in the refrigerator for a few days if youd like to make this a week night meal. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Easy and delicious! Pair the curry with white or brown rice to round out this comforting mealand don't skimp on finishing the dish with piles of fresh cilantro for bright, fresh, ultra-herbaceous flavor. This was absolutely delicious!! Turn off the heat, add coconut milk, and season to taste with salt and black pepper. Were so glad you enjoyed it, Fiona. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. Vegan Sweet Potato Coconut Lentil Stew. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. To make this simple red lentil and sweet potato curry you will need; Olive Oil - 1 tablespoon is needed to fry the onion mixture. I would recommend not cooking the zucchini and other veggies you add as long (we prefer them not as soft). An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. Add the lentils and coconut milk, stirring well to combine. Cook on high pressure for 5 minutes. Let thaw overnight in the fridge before reheating in the microwave or on the stove over medium-low heat. Bake for 1 hour or until soft. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Add curry powder and turmeric, and stir for 30 to 60 seconds. Thanks so much for the lovely review! Serve on its own or with some vegan naan or basmati rice. One thing I did not know to do was rinse the lentils. Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeo, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. The sweet potato skins are full of fiber, potassium and iron, so I leave them on in this curry. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. Required fields are marked *. Meanwhile, heat the oil in a large saucepan over medium heat. Add more water as needed to thin. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. What kind of bell peppers did you use in your recipe? Place a piece of parchment paper (or foil) on the bottom rack of the oven. Ill have to try it with the coconut milk next time, but its SO delicious without it, if you dont like/dont have coconut milk just replace with vegetable broth and its still delicious! It will take about 10 minutes for the pot to come to pressure. Thanks so much for the lovely review and for sharing your modifications, Amy! Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. Adjusting For Dietary Restrictions. Heat the oil in a large pot over medium heat. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). 2 min., or until curry paste starts to stick to the bottom of the pot. I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! Perfect for this Georgia cold front! But super good dinner. Very good with the pepitas and a swirl of coconut milk. Were so glad you enjoyed it, Libby. I also used veggie broth instead of water, and one serrano chile. One of the best curries Ive made and I make a lot:) Great flavors and texture! I added two diced carrots halfway through cooking the onions. By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. I also added some loosely torn up fresh spinach leaves in the bottom of the serving bowls before adding the hot soup, which was just right for the added texture of slightly wilted, bright green leaves. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. Uncover and stir in your chopped spinach. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Yes, you can double the recipe if you have a 6 quart or 8 quart Instant Pot. I made this tonight for dinner. A beautiful and nourishing meal for any night of the week! Excellent meal for a rainy winter night! Mmmmm . 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Directions are based on the original recipe of 4 servings. Thank you! Add lentils to a sieve, and rinse well until water runs clear. Oh - one last suggestion - make the spice mix up in advance and just keep it for use on other things too. First time I made this and will definitely be adding this to my go to meals. This easy pork roast is a hands-off dinner party main thanks to your slow cooker. You can always of course rely on ground turmeric (spice). Easy, great vegetarian recipe- quick enough for a weeknight. Cut sweet potatoes into small pieces, finely dice onion and jalapeo, mince garlic, and grate ginger. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable . :). Keep making this recipe again and again! (I pre-soaked my lentils before adding). Since brown lentils take longer to cook I recommend using red lentils in this recipe. All of my Instant Pot recipes are made in a6 qt DUO60 Instant Pot. Step 3: Stir in the spices and saut for 30 seconds more. Wow, this soup is delicious! All rights reserved. Really tasty! Tag @cozypeachkitchen on Instagram and hashtag #cozypeachkitchen. This was delicious! You can also use lemon juice instead lime juice! Have you ever made this recipe with almond instead of coconut milk? Outstanding with a few adjustments. No Indian pantry is complete without a batch of homemade garam masala. Have fun in CA! Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. I still cant believe that its been almost a year since we moved. thank you. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. This looks so good. 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. Bake for 1 hour or until soft. Were so glad you and your husband enjoyed it, Anita. Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. The photo shows a red dish, but the recipe makes a yellow curry. Stir in the coconut milk and kale. Step 1. The better the quality, the better your final result! The toasted pepitas really brought the dish to the next level! What is dahl Dahl or dal refers to the dried split pulses that do not require pre-soaking. I would agree with many others here. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. I think if you are expecting to make a recipe exactly as you see it, this dish will be satisfying, if not slightly underwhelming. Will be making on repeat this winter! Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. 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