Step 1. 1 cup Blueberries. If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly. It's delicious. My grandmother reads this site. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch If the smoothie is too thick, add a bit more milk. Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! I used blueberries. (No fruit juice here.) Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. Peanut butter or cashew butter can also be used. Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. It might sound deceptively simple to blend smoothies. It will give the smoothie a boost of sweetness and add creaminess. Dont you just throw it all in the blender and press go? 1 1/2 cup Almond Milk, unsweetened. Start with a base of your favorite vanilla milk alternative. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. The Herbeevore. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full. And the best part? Its all natural, no joke. If you want a thicker smoothie, you can add more yogurt or milk. 6 Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. Hearst Magazine Media, Inc. All Rights Reserved. Display a Gravatar image next to my comments. Up next, a shopping list for homemade blueberry smoothie with yogurt. Advertisement. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Learning how to make a blueberry smoothie without yogurt is easier than you think. At first glance, you would think this glass is just a simple fruit smoothie. 2 cups fresh blueberries. I made it as a snack before dinner and it helped us to not overeat. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Besides, check out that gorgeous color! Add the non-dairy milk to the blender cup, and then the rest of the ingredients. DIRECTIONS 1 Put 1/2 cup orange juice in blender. Add vanilla to taste if desired. My kids prefer the fruits they love in the smoothies they drink. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. This should come out pretty thick did you use the 2 tablespoons water, or 1/4 cup? Martha Stewart Member. My kids like the consistency of a frozen, slushy smoothie. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. FRUIT - Bananas are a natural thickener (and sweetener) for smoothies. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. whole milk (chilled or frozen) cup. I also try to avoid the sugar you usually find in yoghurt. Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, greek yogurt, oats, and honey. Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Yes, we promise its this one. Here are a few swaps and substitutions I make all the time. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . Youll end up with a similar creamy consistency, but a different taste! Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. The BEST blueberry smoothie? Serve and Enjoy! The latter will yield a much thinner smoothie. It is not as creamy though as Greek yoghurt but I love it. Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. Perfectly frosted and made with just four ingredients. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. It's so easy that even a child could do it. You get to control what goes into your cup. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Ingredients 1 very ripe banana 1 heaping cup frozen blueberries* cup coconut milk ** 1 tablespoon honey cup water teaspoon ground cinnamon Instructions Blend until smooth and no chunks remain. Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. I usually freeze a bunch at once so that I have a little stash to pull from. Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. Blend that beauty up and Wallah! Added a tablespoon of apple cider vinegar and ironically tasted the apple but not the vinegar! Yield 2 servings. *For vegan, use vegan yogurt. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! But instead of a rich treat, it is a healthy breakfast or snack with Greek yogurt for protein and probiotics. Just a few steps to make this mango and blueberry smoothie. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions I would add 1 cup of ice if you are using fresh fruit. Thats the great thing about using your ownblender to make fruit smoothies at home. No way, its an antioxidant-packed super drink. Get the recipe from Foxes Love Lemons. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. Every item on this page was chosen by a The Pioneer Woman editor. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Then give it a quick taste and make sure its sweet enough for you. I just made that up. Add to Shopping List. This smooth purple puree is full of healthy ingredients and tastes like heaven. All rights reserved.Part of the Whirlpool Corp. family of brands. Keywords: Blueberry smoothie, Blueberry banana smoothie, How to make a blueberry smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Im so glad your family enjoyed the smoothie . No blues when you make these berry smoothies! Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Thanks for sharing your favorite yogurt, Ill have to try it! Then followed by the blueberries and apple. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment Regardless of what you put in your smoothie other than the fruit, you will want to add it in at this stage. Blend until smooth. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. 1/2 teaspoon vanilla extract. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. 2 tablespoons honey. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Add all ingredients into a blender. Also Check: Coffee High Protein Smoothie King. It should be 1/2 cup. Freezing Greek yogurt will not change the beneficial cultures of the yogurt. 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When it comes to getting your kids to eat healthy foods, honesty doesnt always work. yogurt (thick) 1.5 cups. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. In a blender, combine the blueberries, yogurt, milk and honey. Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. You can also use a non dairy yogurt. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. 1/4 to 1/2 teaspoon cinnamon. Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. Increase the amount if you find you want a thicker smoothie. Blend for about 90 seconds or until the mixture is smooth. Also Greek yogurt should provide a very thick consistency. I will try to use it for your Blueberry smoothie recipe. Its not just a pretty face. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. For this recipe I use vanilla Greek yogurt in the smoothies. This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. Your body will thank you. Serve immediately. Add ingredients into the blender and whirl until smooth and creamy. I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! Nancy, Thank you Nancy! To get your phytonutrients each day, try to eat whole foods that vary in color. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Almond butter - Adds extra staying power and a richer flavor. This hearty smoothie will allow you to fully rise and SHINE! Gather all your blueberry smoothie ingredients. Add more milk or cold water if needed. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. This is a blender. Ingredients. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. Get This Recipe 20/46 It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Instructions. A few tips on easy blending are below. Step 2. . When ready to . This smoothie is healthy on the inside too. Vanilla extract is less processed and therefore has a stronger vanilla falvor. Healthy. This smoothie was delicious, very easy to make and oh so healthy! Dont Miss: Smoothie King Concert Seating Chart. To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. 1/4 cup milk of your choice. This is also the stage where you can add more fruit or sweetener if you need to, as well. I dont thaw the yogurt completely, just until slushy. This refreshingly sweet drink is a great way to kickstart your day. Please advise, thank you so much!! Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. Ice makes it yummy and more like a milkshake. Tried this and it came out very liquidy. I am here to help you, my friend. Buy wild/organic blueberries for maximum nutrients. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. 1/4 teaspoon lemon zest. Tag me on Instagram. Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. Serve on a glass with straw. Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. 1 week ago acouplecooks.com Show details . Freeze your fruit! In a blender, combine banana, blueberries, and yogurt. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Blueberries: Fresh or frozen. I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. Special Tip: You can find all the measurements in the recipe card below. This smoothie is best served immediately, as the ingredients will begin to separate as it sits. Add 1 cup of lite coconut milk which has a thin to medium consistency . This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Thank you! 4.91 from 11 votes Print Pin Rate Was very good but not the consistency of a smoothie. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?! Looking for an easy smoothie recipe that can be whipped up in five minutes on a school morning thats chock full of protein, fiber and potassium. You May Like: Smoothie King Employee Benefits. BLEND. a handful of ice to thicken. Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. Here are five tips and tricks for making a smoothie thicker. This recipe has no added refined sugar, only whats naturally coming from the ingredients. Moreover, they also give a crunchy element to the smoothie. Blend the ingredients until you get the proper consistency. Did I mention it will take you only five minutes to prepare? I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Making a smoothie is as simple as blending up the ingredients in a blender. Ready to get started? Check it out: Frozen Blueberries Milk Yogurt The Best Blueberry Smoothie Recipe Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Delicious. Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. Expert home cooks. This will be a healthy snack I make often. Use the tamper as needed to help blend. Serving: 1smoothie Calories: 117kcal Carbohydrates: 23g Protein: 3g Fat: 3g Saturated Fat: 1g Cholesterol: 1mg Sodium: 246mg Potassium: 277mg Fiber: 5g Sugar: 15g Vitamin C: 92mg Calcium: 248mg Iron: 1mg Join today and start saving your favorite recipes Create an account to easily save your favorite projects and tutorials. Also have a little honey or fruit juice for sweetness. If you plan to add any, add optional ingredients to the blender. It also offers protein and healthy fats, so you can count on it keeping you full all morning. Dice the carrot. Blend until completely smooth. Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. 4 Serve. This here is really the best blueberry smoothie recipe! I like honey because it adds only sweetness without competing with the purity of the fruit you chose. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Make a smoothie today! Blend this for a few minutes till the mixture looks like this. Updated: sorry for the confusion! All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. 116 Show detail Preview View more You can taste as you go to make your smoothie just the way you want it. Its got a hint of cinnamon, too. HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. 2 teaspoons chia seeds, for topping. The smoothie is really awesome. All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. A smoothie using a plain yogurt and milk base. To make smoothies even easier, freeze fresh fruit into portions. Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! Use regular yogurt or plain kefir in place of Greek yogurt. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. Receive free weekly recipes & inspiration! Blueberries - Frozen blueberries must be used, not fresh. Its a perfect breakfast, lunch, or snack on the go! This smooth purple puree is full of healthy ingredients and tastes like heaven. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Should I add some ice? That heat has now arrived, which means Im not leaving my house til September. I like to use plain Greek yogurt because it has no added sugars. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. 1/2 cup non fat plain yogurt. 1/2 cup Greek Yogurt, plain, non-fat. HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. Add a slice of lemon as garnish if desired. This smoothie is nothing without the bananas! I like to add both ice cubes and frozen fruit together to create the perfect consistency. All you need is a handful of ingredients and a good blender. Serve immediately. Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. Taste it for sweetness and add more honey if needed. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. 9. Add ingredients to the blender and blend for 5-10 seconds, until smooth. Dont Miss: Smoothie King Protein Powder For Sale. Will you take a look at this? Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries 1 tbsp Lemon Juice. Blueberry smoothies arent the only smoothies I drink and obsess over. Add more coconut water or ice as needed to achieve a thick and creamy consistency. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. What's the Difference Between Cobbler and Pie? I look forward to blending a big batch for my family since I know how healthy it is for everyone. And they like to help blend it all up. If you want a thinner smoothie, you can add more blueberries. It has practically no flavor. 2. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you. 2 cups plain yogurt. It doesn't have to be exact, as they will be going in the blender. I decided to dedicate this smoothie recipe to just blueberries. What can be added or changed to make it thicker? However, you can always sub for dairy free yogurt or any other kind of yogurt. blueberries 1 cup. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. It makes a healthy breakfast for kids or a nutritious snack. Now add the blueberries in a blender jar. Creamy. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . Creamy. If you dont like the consistency, you can make it thicker or thinner at this point. Arent you glad you have me here to explain these things. GIVE THESE A TRY! (More About Me). Many times I have made smoothies and shakes with frozen blueberries. Came out great, just the right amount of sweetness to beet flavor. For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. I have lost count how many blueberry smoothies Ive drank over the years. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Eating the rainbow provides different health benefits from each plant! Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. He went to work, and came up with a perfect blend of ingredients. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. Do you have to add ice? If using frozen blueberries use the small wild blueberries. This sweet and creamy Blueberry Yogurt Smoothie tastes like cheesecake! Home Recipes Drink Recipes Smoothies. Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. Yes, were ready to stand behind it. The smoothie already packs in plenty of protein, but if you want to up the ante even more, add a scoop of plain unsweetened collagen peptides or your favorite protein powder. Fruits are full of vitamins and minerals that you need to stay healthy. Learn how your comment data is processed. Meet Sonja and Alex Overhiser: Husband and wife. If you have a smoothie setting on your blender, use that. I keep it simple. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Wouldnt it be nice if they tasted good too! Have some milk nearby to get the smoothie to the consistency you wish. Puree until smooth. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Hello Nancy, one comment on the use of yoghurt. Ingredients to make strawberry blueberry smoothie. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Im kind of a one-fruit smoothie girl. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. They blend better. Place all the ingredients in a blender - layer the ingredients for easier blitzing. Which one is correct? In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Know what else makes me feel special? I use it in my breakfast everyday. Did you try this recipe? Use sliced, frozen banana in place of sweetener. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Remove the yogurt cubes from the freezer and place them in the blender glass. Authors of recipes you'll want to make again and again. Dice the mango into small pieces. Or omit the yogurt and water and substitute with enough almond milk to bring it all together. Theyre so darn good for you. Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. Blend on high speed until smooth. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. One can ever know whats been Photoshopped and what hasnt. You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . We havent tried storing it, let us know if you do! Pour, drink and enjoy! Spinach If you want an extra boost, add some spinach. Healthy. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. Normally, I wouldnt add yogurt. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well. Blend until smooth. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. * Percent Daily Values are based on a 2000 calorie diet. Sometimes, depending on the fruit, you dont need to add much sweetness. But if youre averse to seeds, try pineapple, banana, melon. Now, you should blend up everything that is in the blender. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! Here are a few variations: Vegetarian and gluten-free. So, so good!! Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. Using fresh or frozen blueberries, this smoothie tastes almost too good to be healthy! What good things must this deep, dark hue of violet do to our bodies? HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. Check out another favorite blueberry smoothie. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. I promise. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! If you are using ice, start with only a small amount, as you can always add more if you need to later. Thank you so much. Add more coconut water or ice as needed to achieve a thick and creamy consistency. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Did you use Greek yogurt (not plain yogurt)? Step 1. Thank you! Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. And since I never miss the chance to work leafy greens into my life, theres a half cup of spinach in there, too, which blends up without a trace. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Blend until smooth. Honey: This is optional, but honey pairs well with fruit and a . Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. Blend until creamy and smooth. 1 cup ice cubes. 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