One of the most important things that make this pizza good for your heart is the 100% whole wheat pizza dough. My advice: Lightly cook onions, garlic and chile peppers before you add them to pizza. Get browser notifications for breaking news, live events, and exclusive reporting. If a heart patient has pizza once a week every week, could that cause another heart attack? Nonetheless, it is not good to refreeze your pizza when thawed outside a room temperature or fridge for over two hours. They have a meatier texture and better flavor than other canned or jarred anchovies. Pat the "crust" into a 9 to 12-inch . If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Many cases of heart disease, stroke and heart attack are related to poor eating habits. When focusing on calories alone, one slice of cheese pizza is . Shutterstock. Is Pizza Bad For Your Cholesterol. 2) Go easy on the cheese. And extending the fermenting time from the usual 18 hours to 48 hours boosted antioxidants up to 100 percent. And pizza crust made with whole-wheat flour (including whole white wheat flour) is healthier than regular white crust, as it offers whole grains and fiber and is digested more slowly than refined grains. This comes as no surprise, of course. Here are 9 reasons why pizza is bad for you: 1. Sesame seeds are another tasty choice. Pizza consumed in schools did not significantly affect childrens calorie intake, probably because it may not be that nutritionally different from other school entrees, according to study authors. A 12-inch pie needs about two to four ounces of cheesethe equivalent of one-half to one cup of grated cheese. 2. Experts recommend using it as a flavor enhancer rather than as the focus of a meal. The pizza defrosts and gets warmer slowly. Fizzy beverages. For women, comfort foods tend to be ice cream and chocolate. Kitchen tip: You can remove much of the salt from any kind of canned or jarred anchovies by soaking them in water for a half hour. Quality fresh herbs pack a powerful punch without adding notable calories, fat or sodium to your pizza. 5:56 AM EDT, Fri May 5, 2017. A Warner Bros. My advice: Use high-quality mozzarella, Romano, Parmesan, goat or goudaor a combination of your favorites. Over 2,000 US citizens die from heart disease every day. But a large slice of the chains Meat Lovers pan pizza with pepperoni, sausage, ham, bacon, pork and beef has 480 calories, 10 grams of saturated fat and 1,180 milligrams of sodium. Did you encounter any technical issues? La Pizzetta: Good pizza in the heart of Athens - See 49 traveler reviews, 91 candid photos, and great deals for Athens, Greece, at Tripadvisor. It depends on the ingredients. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). Here are some tips for ordering a heart-healthy pizza: 1) Choose thin crust pizza instead of deep dish or pan pizza. A can of Sprite or Coke can provide the perfect pick-me-up when you're low on energy. Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. All Rights Reserved. Which further leads to weight gain, heart problems, and gut problems. Shutterstock. Bottom Line, Inc. publishes the opinions of expert authorities in many fields These opinions are for educational and illustrative purposes only and should not be considered as either individual advice or as a substitute for legal, accounting, investment, medical and other professional services intended to suit your specific personal needs. But it turns out one of the best loneliness busters is something nostalgic-- and that nostalgic need is best satisfied by old time favorite foods. With no sauce and no cheese, youre not adding excess fat and sodium. 16. A 1/4-cup serving of barbecue sauce should be plenty to coat one pizza shell. A 14-inch pepperoni pizza contains more than 300 calories, 12 grams of fat, and 690 milligrams of sodium. Small consumption won't affect your health, but large intake can cause serious health issues. This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. Meat-lovers pizza. Lycopene is particularly important for men because studies suggest that it could reduce the risk for prostate cancer. Dont bother with pregrated cheeses that come in a can or a bag. There's a reason for this it's full of sugar! For those with high cholesterol, a slice of pizza from a chain or your hometown pizza parlor is not a heart-healthy lunch or dinner choice. For example, a large slice of Pizza Huts Thin N Crispy Veggie Lovers pizza has 240 calories, 4 grams of saturated fat and 710 milligrams of sodium. CNN Sans & 2016 Cable News Network. The American Heart Association advises everyone to eat fatty fish at least twice a week. They raise levels of bad cholesterol in the body, leaving you more vulnerable to heart attack. Nowadays, plenty of restaurants openly brag about having a 3,000-calorie "heart attack special" laced with straight lard and sugar. It's all about the topping. Eye Health: Top Docs Integrated Approach, Face Value: Investing in Metals and Money. Discovery Company. One average 10-g slice of cooked bacon contains 4.5 g of fat and 205 mg of sodium. But what you put on your pizza can significantly impact its nutritional value. 2. The report was published inJournal of the American Dietetic Association. You can buy both white and whole-wheat varieties at Whole Foods, Trader Joes and other markets. When it comes to deli meats . John La Puma, MD, a member of Bottom Lines Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. Pizza pros include the fact that it offers calcium from cheese and disease-fighting lycopene from tomatoes. A can of Sprite or Coke can provide the perfect pick-me-up when youre low on energy. But coronary disease is no joke, and while most people don't . Always consult a competent professional for answers specific to your questions and circumstances. Theyre full of sodium and higher in saturated fat, which officially makes them a food to steer clear of. Start with a thin, whole-grain crust and choose from one of many topping combinations. Tomatoes are one of the main ingredients in a heart-healthy Mediterranean diet. Their study of pizza consumption led to speculation that the slices of pizza may reduce the risk of second heart attack, even among people who are obese. My advice: Try white anchovies. Home; Top 10; Another reason why pizza is so good is that it can be made exceptionally well with few ingredients. If you systolic is 140 or higher and your diastolic 90 or more, your blood pressure is consider high. There are multiple TVs on every wall, all showing a sports games are tournaments. What, exactly, does a healthy pizza look like? A vegetable pizza made with olive oil, tomatoes, bell peppers, onions and mushrooms has 115 calories, 2 grams of fat and 55 milligrams of sodium per 4-ounce slice. While both types of pizza can be part of a healthy diet, vegetarian pizza is the better choice for your heart health. Based on the average 2,000 calorie a day diet, Pizza Hut fails at providing the consumer with healthy food. Let cool for five minutes before slicing. Pizza can also help boost your immunity. After cold cuts and cured meats, pizza ranks second on the American Heart Association's list of "salty six" foods. One slice of a stuffed-crust pizza may contain up to 13 grams of fat and 35 mg of cholesterol, while one slice of a regular-crust pizza contains 10 grams of fat and 18 . The added pressure on your artery walls can damage the vessels, increasing your risk of heart disease, stroke and kidney disease. Your submission has been received! Lisa Drayer is a nutritionist, author and health journalist. When rolling out pizza dough, dont use too much flour on it. Or soak them in milk. Try fennel seeds for an Italian pizza or cumin seeds for a Mexican-style pie. They also are lower in salt. The secret is to make the pizza yourself. Sugar: 8 grams. 4. Dairy does have some health benefits - it will give you protein and calcium, for example. 7. Consuming the stripped grain can lead to insulin spikes, which trigger weight gaina risk for developing heart disease. Or roll it out on a pizza stone, which can be put directly in the oven. 3) Add more vegetables to your pizza. The exact results depended on the type of flour and the antioxidant test the researchers applied. Even . This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. (Other salt bombs to watch for include soups, condiments . 4. When researchers looked at previous studies, they found that about 70% of the studies confirmed the link between cruciferous vegetables and lower cancer risk. The olive oil is brushed over the pizza dough to add flavor and to help the crust brown. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping. 2011 CBS Broadcasting Inc. All Rights Reserved. My advice: After washing and slicing arugula into bite-size pieces, toss it lightly in a little olive oil before adding it to the pizza. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate. 4. It also is a detoxifying agent. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Here are four easy steps for making pizza in your kitchen. A new study from the Association of Psychological Sciences shows "comfort foods" may be just the ticket to leaving a sense of loneliness behind. Thats a staggering amount of sodium and fat if youre following a heart-healthy diet. Toppings such pepperoni, sausage and extra cheese can boost saturated fat, sodium and calories, while slices made with thinner crusts and topped with veggies tend to have lower calorie, saturated fat and sodium counts. 1. Just like much other calorie-loaded junk food, daily consumption of pizza can lead to quick weight gain, higher cholesterol, and digestive complications. Answer: Although pizza is delicious, it contains a high amount of calories and unhealthy fats that contribute to increased cholesterol levels. Capsaicin, the chemical compound that puts the bite in jalapeos and other chile peppers, may have similar effects. In fact, you can turn it into a food that is really good for you. If you want some spice, crushed red pepper works well. As for the crust, you've got a few options. Our content is further subject to ourTerms and Conditions. Fishermen are believed to have purchased for their lunches cooked dough made from simple, local ingredients: wheat . Your effort and contribution in providing this feedback is much However, if you know that youre eating these types of foods too often, it could be time to review your eating habits. The Associazione Verace Pizza Napoletana (VPN) was founded in 1984 in Naples, Italy to certify pizzerias that use the proper ancient artisan traditions of authentic Neapolitan pizza. 3. Stick with four or five veggies so the pizza still bakes evenly. Look for low-sodium, no-added-sugar tomato sauce. Chopped basil leaves, for example, have only 6 calories per 1-cup portion. If you eat pizza topped with plenty of meats like pepperoni, you might want to reconsider. 2. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. Add widgets to this sidebar in the Widgets panel under Appearance in the WordPress Admin. Ladle the saucelayer the tomatoesscatter the onions, garlic and chilessprinkle on the arugula and cheese (and anchovies if using). Trans fats are cheap to make, which makes them popular with the food industry. Bake until golden, about 10 minutes. (That's in addition to the stuff like meatloaf and mashed potatoes.). You cant count on fully baking raw ingredients placed on raw pizza dough. Add cooked, shredded chicken breast and thin-sliced red onions to complete the pizzas toppings. Each 4-ounce slice of a basic pizza Margherita made with whole-grain crust, olive oil, red tomato, low-fat mozzarella and fresh basil has 90 calories, 7 grams of heart-healthy fats and 60 milligrams of sodium. And since we know loneliness is bad for the heart, it makes sense that curing loneliness would release chemicals thatare heart healthy. But it's good to know a little mac and cheese may be an easy, quick fix prescription to a case of the "lonely heart. An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. In fact, according to a 2012 study, just one can of full-fat fizzy drink a day can increase a mans chances of having a heart attack by 20%. Pizza is typically unhealthy if youre ordering in. Nothing can happen when frozen pizza is thawed. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar. They have almost no flavor, and they often are spiked with extra sodium. A normal blood pressure is 120 systolic and 80 diastolic. One 4-ounce slice of barbecue chicken pizza made with whole-grain crust has about 125 calories, 3 grams of fat and 70 milligrams of sodium. In a medium bowl, mix the cauliflower with the rest of the ingredients. associated with a higher daily calorie intake, See the latest news and share your comments with CNN Health on. Other studies show for men the foods that take them to a comfortable place include steak, casseroles, and pizza. According to Pub Med, processed meats like pepperoni, sausage, and cold cuts have been linked to obesity, some cancers, and heart disease.Eating larger amounts of these processed meats, especially if you aren't aware of the source of the meat, can have negative impacts on your heart health. These canned artichoke heart recipes from artichoke pizza to salad will help you get the benefits of artichokes in your diet deliciously and effortlessly. 2. Updated However, processed meats are often bad news for our hearts. Dairy-free and gluten-free pizzas are available, but as with their traditional counterparts, their healthfulness varies. A veggie pizza is made with thin-sliced vegetables and olive oil on a whole-wheat crust. Better: Fresh whole-wheat dough thats ready for rolling. A whole-grain crust topped with low-sodium barbecue sauce and shredded chicken will have an inherently sweet flavor. He is cofounder of the popular video recipe series ChefMD and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. Top the tomatoes with fresh basil. In fact, you dont have to use any flour to prevent the dough from sticking. Pizza toppings like pepperoni and meat increase saturated fat and cholesterol intake. Frozen pizzas can be a convenient dinner, but they too can vary in terms of ingredients and nutritional value, especially with sodium counts, so its important to read labels carefully (some contain small amounts of trans fats, too). Americans love their pizza! The researchers projected that consumption of 14 ounces of pizza each week may reduce the chance of heart attack up to 50%. 2022 CBS Broadcasting Inc. All Rights Reserved. Common toppings like onions, peppers, mushrooms, and tomatoes are all heart healthy choices. Saturated fat actually can improve HDL good cholesterol and may reduce triglyceride levels. Nuts. 3. All can be added before putting the pizza in the oven (or on the grill). At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. Something went wrong while submitting the form. Chopped walnuts and almonds, rich in plant sterols, prevent the absorption of cholesterol. When you find yourself ordering pizza from a restaurant, ask for something similar to your favorite homemade pizza to keep your meal as healthful as possible. 2. On any given day, about one in eight of us has a slice or two. Pizza really is quite simple to make, especially if you use prepared dough. Add a conservative amount of skim ricotta cheese to make your pizza creamier and tangier. If you enjoy pizza on a regular basis, try making it at home using healthier ingredients, such as whole-wheat English muffins, part-skim mozzarella cheese and tomato sauce without added salt. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Serena Styles is a Colorado-based . Arugula, along with broccoli and Brussels sprouts, is a cruciferous vegetable that lowers inflammation and may reduce the risk for heart disease. The extra cooking time will give them a fuller flavor and a softer texture. Its always tempting to pop a hotdog on the BBQ or indulge in a bacon bap in the morning. Kitchen tip: Before I add onions to pizza, I caramelize them in a saut pan by slowly cooking them in a little olive oil until they are browned. Its toppings traditionally include olive oil, tomato, mozzarella and basil. 2) Pizza is Accessible to All. And it isn't healthy. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf,would not be the best way to keep your heart ticking strongly. Neapolitan pizza is prepared with simple and fresh ingredients: basic dough, raw tomatoes, fresh mozzarella cheese, fresh basil, and olive oil. A Stroke of Bad Luck: Understanding Carotid Artery Disease. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf, would not be the best way to keep your heart ticking strongly . 3. Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for 255 calories. People who consume the equivalent of 60 ml, cup, 40 g, or one ounce of nuts about five times a week can reduce the risk of developing heart disease by 25%. Next time you're ordering a spicy tuna roll, swap the sticky white rice for brown rice. When people talk about pizza, the term junk food often surfaces. These vegetables contain a variety of anti-inflammatory compounds that protect the arteries and reduce the risk for heart disease. Bake until golden, about 10 minutes. However, if you are not on a doctor-prescribed, low-refined-carb eating plan, you can use regular or half-whole-wheat pizza dough instead. The sad fact is that many of those deaths could have been avoided, had the individual eaten a healthier diet. I often use corn tortillas for pizza. Refined Carbohydrates. 2. You can make your dough healthier (and better-tasting) by using crushed seeds or cornmeal instead of the flour you might sprinkle on the board. Eat Better Get Fit Besides, during thawing, it can reach room temperature. It can satisfy your cravings without jamming up your arteries. A quick glance at Pizza Hut's nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. A fresh, light pizza made with pizza Margherita is a light and refreshing variation on Neapolitan pizza. Cooked, sliced beets. Thank you! One large study found that men who consumed the most flavonoids (a class of antioxidants found in onions, garlic and other vegetables and fruits) had a 68% reduced risk for cardiovascular disease. Of course, the size of the slice and the number of slices you eat count, too. Other healthful toppings include antibiotic-free, free-range chicken as well as vegetables including bell pepper, onion, and even mushrooms. Researchers say when people are feeling in alone in the dumps, they often turn to things like a favorite TV show, old photos, or checking out what some celebrity might be doing. Carbs: 39 grams. How often is to often for a pizza after you have had a heart attack? The meatball sandwich was good, filling and satisfying. And you can make it in about the same amount of time that it would take to phone in an order and drive across town for your favorite pie. There is no denying that thin crust pizza is healthier than a deep dish or stuffed crust pizza in every way. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat. You cant have good pizza without good cheese. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. Sodium: 810 mg 34% of the Reference Daily Intake (RDI) Choosing toppings like sausage, extra cheese and other high-calorie items can add to the . Fat: 18 grams. Of course, the occasional pizza or burger wont immediately raise your chances of having a heart attack. Oops! A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. A small slice of pizza made with fresh ingredients and low-fat cheese is probably not going to do much damage to your health, but if you eat a large pizza every day, it can have some serious consequences. 4. That wont caramelize the sugars, but it will blunt the sharp flavors. For grilling instructions, go to How to Grill a Great Pizza. The lycopene in tomatoesalong with beta-carotene and other carotenoidshas been linked to lower rates of heart disease and cancer. If you want pizza, have heart-healthy fun by making your own. 2022 Cable News Network. Heres a brief guide to the foods you should be avoiding if you want your heart to remain healthy. Carbohydrates have gotten a bad rap in many fad diets, but you don't have to cut out all carbohydrates to eat a heart-healthy diet. The accompanying house salad was super fresh. March 22, 2011 / 2:02 PM / CBS Colorado. Pizza is high in calories and fat. Bacon may be super-delicious, but it just looks like it's bad for your heart. It makes them sweeter and richer. 2. Theyve also been linked to diabetes and even pancreatic cancer. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Yes, even if they are quite high in calories, nuts, including almonds, pecans, hazelnuts, and pine nuts, are beneficial for the health of the heart! An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. It is a potent antioxidant thats been linked to lower cholesterol and blood pressure. Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart. Lunch specials include a small pizza and a salad for about $15-$16. So take the opportunity to use your pizza to give your whole system a healthy nutrient boost! After all, it was originally a meal that the working class in Naples made popular in the 1800s. Layer as many fresh herbs as you would like on your pizza shell. Then again, if you're feeling down and lonely, these may be exactly what the heart doctor ordered. Go easy on the cheese. Using less of a full-fat cheese will keep you fuller longer, so consider that as you peruse the grocery store or farmers market. Now obviously, it's not heart healthy to be shovelling in these foods every day. Avoid stuffed-crust pizza. According to the USDAs National Nutrient Database, just one single slice of regular crust, cheese pizza has 285 calories, 10 grams of fat, and 18 grams of cholesterol. March 22, 2011 / 2:02 PM DrJohnLaPuma.com, Get the best of Bottom Line delivered right to your in-box. Dried herbs and spices. Think mashed potatoes, chicken soup, ice cream, and so forth. This is the main intention of thawing. appreciated. Preheat your oven to 450F. What Pizza Is Good For Heart Patients? Basil, cilantro, rosemary and parsley are tasty choices. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. And pizza eaters get up to one-third of their daily calories from their favorite pies. Trans fats. But limit your portions to about 1 ounce a day. Menu. Nutritional Info for a Lobster Roll Sandwich, U.S. Department of Agriculture: National Nutrient Database for Standard Reference. Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.. Tomato sauce contains a good amount of vitamin C, which is important in the fight against illnesses. Customer Care| Privacy Policy| Terms and Conditions| About Us, Copyright 2022 Bottom Line Inc. 535 Connecticut Avenue, Norwalk, CT 06854 It can even help prevent heart disease (cancer, too). But pizza doesnt have to be bad for you. Theres a reason for this its full of sugar! But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars. SummaryLycopene, an antioxidant found in tomatoes (and therefore tomato sauce), has been shown to help prevent cancer and lower your risk of heart disease. Here are other ingredients you can add to your pizza for flavor and heart-helping benefits. Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. The especially healthy thing about anchoviesunlike, say, albacore tuna or other fatty fishis that they contain little mercury while being rich in omega-3s. If youre not bound by tradition, you also can use crust substitutes. Honestly, there are so many debates on which ones are good pizza combinations that we can't keep track. Processed meats. This peppery salad green is one of my favorite pizza toppings. Pizza has become a great treat to us, and there is no harm in eating it once in a while, but taking too much, especially daily, can create some complications. It softens the texture and reduces the fishy flavor while removing sodium. Avocado slices contain heart-healthy monounsaturated fats. Use shredded mozzarella to create a thin layer between the crust and the fresh, thin-sliced tomatoes. The omega-3 fatty acids in fish have been shown to lower triglyceride levels and reduce dangerous heartbeat irregularities (arrhythmias). The oil brings out the flavor and prevents the leaves from crisping during cooking. 2. ", First published on March 22, 2011 / 2:02 PM. When it comes to fat and calories, some cheeses are lighter than others. Pizza is healthy. For either gender under age 30, it's snack foods such as chips or cookies. If youre concerned about any aspect of your cardiovascular health, book an appointment with Cardiovascular Solutions Institute today by calling 941 747 8789. Fizzy beverages. Oil also helps you absorb fat-soluble vitamins such as vitamin A and vitamin K. You can buy ready-to-go pizza crusts, but generally I dont recommend them because many contain too much sugar and fat and chemicals. This would be a great place to have a drink and cheer on your favorite team with friends. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. "Flatout flatbreads are a popular product for making a personal pizza at home and . And dont forget to top it with lots of vegetables; the more colorful your pizza, the better! While theres no problem having the odd blow-out in a restaurant, if youre eating the wrong things on a regular basis, it will take its toll on your body. In fact, according to a 2012 study, just one can of full-fat . Dont let the olive oil scare you off, as consuming olive oil can help lower your risk of heart disease because of its high content of monounsaturated fats. According to the USDA nutritional database, a slice of thick crust pizza has 312 calories, compared to a thin crust pizza with 285 calories, 12 grams of fat, and 10 calories. Named for Margherita of Savoy, the Queen of Italy in the late 1800s, pizza Margherita is a fresh, light variation on the more common Neapolitan pizza. 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