But thats ok, these was the tastiest I have had. 1 pound lentils 6 cups vegetable stock or water 1 tablespoons yellow curry powder 1 teaspoon cayenne pepper if you prefer a little less spice, reduce this to about teaspoon 2 teaspoons salt you can taste and adjust the seasoning after it has cooked 2 cups chopped kale cup cilantro plus more for garnish 1 15 ounce can coconut milk Instructions Required fields are marked *. If the liquid in the soup is evaporating too quickly during cooking, add more broth or stock as needed. Required fields are marked *. Stir it around with the spices and onion to incorporate the paste. We are in full blown winter over here and this is the perfect cold day dinner or quick lunch. Once boiling, add lentils (rinsed). Brown lentils work well in soups because they hold their shape somewhat (meaning, they don't totally break down into mush), yet still become soft and tender in the soup. San Luis Obispo, California. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. It is very tasty due to the spices used in this soup. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. I'm really glad you like it. This should take about 30 seconds. If you want to keep the soup for longer than 3 - 4 days, you can store it in the freezer. I've only seen French and red. I served it with hot ham rolls. I added a splash of cream before serving. When the oil is hot, but not smoking, add It reminds me of a veganized version of classic beef stew! 1. Wonderful to hear you enjoyed, Evelyn! I haven't tried freezing this particular recipe. Add the tomato paste, spices, and salt & It is amazing! Visit Kelley Epstein {Mountain Mama Cooks}'s profile on Pinterest. I'm a personal chef, wife and mama of two young boys. Here is how you best store this soup: There is nothing better than having soup on a freezing cold day! To store longer, transfer to a freezer safer container and freeze for up to 3 months. Since I'm using thin-skinned potatoes, peeling is optional! Hi, thanks for posting this. (I use 3 Tbsp. Thanks for giving them a try and sharing your very kind feedback. 4. Saut for another 1-2 minutes. Most often I use cremini or white button but any mushrooms would be lovely, I think. They would also work well for this soup. Have a question? You can also serve it with a green side salad or a side of steamed or sauted veggies. Thank you! I love using them in stews or pasta sauce. Add the lentils, salt, turmeric, ginger, and vegetable stock. Serve soup warm. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Add diced potatoes and spices and seasonings and toss to Add garlic, potatoes, cumin, and paprika to pot. Allow soup to cool completely and transfer to an airtight container. Trying this out today on a rainy day from the Outer Banks! How much oil should I use to saute the onions? Again, if needed, turn the heat down to avoid burning the spices and tomato paste. Simmer, tossing frequently until the onion and garlic are soft and fragrant about 3 minutes. Simply reheat in the microwave when ready to enjoy. (Gluten-free, oil-free.). If youve tried this recipe, please leave a star rating and/or review in the comments section below, I would love to hear from you! 10. Dont use old lentils. Add diced onion and carrots I love comfort food, family recipes, and anything with cheese. Its heaven. Lentil Potato soup has depth, is rich in flavor, and a big ol bowl on a cold wintery day couldnt be more satisfying! This dish is rich in powerful plant protein from the lentils. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Hi, I'm Madeline! Then, pour the cubed potatoes, lentils, vegetable broth, and water into the pot. Wash the basil, shake dry and pluck the leaves. Made this tonight and it was yummy! Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Now just turn the heat up to bring the soup to a boil. I used beef broth instead of veggie because thats what I had in the pantry, otherwise made as posted. Wow, great additions! Taste the soup and add more salt and pepper if needed. Get the good stuff, peeps! directionsIn a large pot cook 1st four ingredients until potatoes are soft.Combine flour and butter and cook over medium-low heat until a smooth paste is formed (approx. Add remaining ingredients and stir to combine.Simmer until creamy, at least 30 minutes.More items I like to do this by spreading a handful of lentils out on my hand, checking for anything that needs to be removed, and then placing the clean handful of lentils into a second bowl. Allow soup to cool slightly and serve with herbs and parmesan cheese. How to organize your refrigerator to keep your ingredients fresh and healthy. Easy and so delicious. Increase heat and bring to a light boil. You don't have to be super precise here, just break them down into smallish chunks. Now, go ahead and chop the onions. Thanks so much for giving the recipes a try. Add potatoes and red lentils and stir to coat. Add extra vegetable broth to the soup as you reheat, if desired. See our fullnutrition disclosure policy. Thanks for another great recipe! Stir everything well and bring it to a boil. Freeze this bad boy and enjoy it months later! Please read my disclosure policy. This soup is so hearty and delicious. I Love butter, snowboarding and laughing out loud. You can also taste the lentils to make sure they are nice and soft (just be careful not to burn your mouth!). Black lentils second, and red last. Would love to hear if you give it a go! Bring the soup to a boil, then reduce the heat, cover the pot and let the soup simmer for 25-30 minutes until the potatoes and lentils are tender. Yellow and orange lentils can turn very mushy when cooked so they are not ideal for this style of soup. So great! Stir in 1 tablespoon lemon juice. It is very easy to make (perfect for weeknight dinner), it is very filling, and it is super nutritious. Once softened, add in your garlic and ginger and saut until fragrant. Add onion and mushroom; cook until tender, about 3 minutes. Im new to trying your recipes, they look fantastic. I use a "no-oil saut method". Hi! How do you make lentil soup in a slow cooker? Combine water, ham, tomatoes, lentils, onion, carrots, celery, garlic, pepper, salt, thyme, and bay leaf in a slow cooker. Cover and cook on LOW until lentils and vegetables are as soft as you like, 6 to 8 hours. Yellow potatoes also work well, although they are considered an "all-purpose" type of potato (in-between waxy and floury). loved it so much!!! Easy Lentil Potato Soup Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Make sure not to cut the potatoes much smaller than this. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Not sure why it took so long for the lentils to get soft. Add in the tomato paste. This lentil and potato soup is the best option for meal prep. Thanks for sharing! Stir and cook for about 30 seconds, or until the spices are fragrant. How to make lentil potato soup Stir in the salt, turmeric, ginger, stock, and Stir everything together. Plus, you can easily make a large batch of this soup to feed your family or meal prep. Add more water if it becomes too thick. To serve alongside the soup, try a loaf of crusty bread, crackers, or breadsticks for dipping. Add vegetable stock and tomato paste and season with salt and pepper. Or, continue to boil down the water. It is plant based, comforting, loaded with flavor and super filling. I've never done this in the crock pot, but I'm guessing it'd do pretty well! Stir to combine. Cook the onion for about 4 - 5 minutes, or until the onion is translucent and just starting to brown. So happy that he's saying that! Your email address will not be published. Add the potatoes and cook for 3 minutes, stirring frequently. Cut them into about 1 inch chunks. Stir and saut 1 minute. I used fresh parsley and celery instead. xo, Kelley, Instant Pot Wild Rice and Mushroom Soup Rinse and drain the lentils, set aside. Absolutely the best lentil soup I have made yet. Your email address will not be published. I am sure you will enjoy browsing through my space in the internet that is all about healthy and tasty foods. It will be a beautiful thing. Add the potatoes, lentils, vegetable broth, and bay leaf to the pot. Boil for a few minutes then reduce the heat to low. So, yes. Then cover the pot and reduce to a simmer. Thank you so much for your helpful feedback! Your email address will not be published. Increase heat and bring to a boil. This post may contain affiliate links. I like to keep the skins on because it saves time on prep. Add more water if it becomes too thick. We made this for dinner last night and your recipe for black bean quinoa soup the previous night, and we loved both of them. I added a little bit of curry powder too. Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. But, if you have. The rich, savory flavors remind me of a vegan version of classic beef stew! That's great! This soup is great when served with hot biscuits or toasted bread. In place of the tomato paste I used some leftover spaghetti sauce I had in the refrigerator. This development brings us not only great culinary advantages, but also many health advantages. Thank you. Fry the bread cubes for 5 minutes at medium heat until golden brown. The soup is seasoned with cumin, smoked paprika, and lemon. Here you will find simple, comforting recipes that the whole family will enjoy. Heat a medium pot over medium heat and warm the oil. I'm tempted to dazzle you with a bunch of awesome lentil facts but I will refrain. Add the cumin, smoked paprika, kosher salt, and black pepper. feel free to use low sodium vegetable broth or stock, you can use other types of potatoes if you prefer, freeze soup in airtight containers for up to 3 months. Cook, covered, for 10 minutes. The fiber from the lentil and potatoes is perfect for keeping you full. (Mostly whole food plant-based, oil-free, & gluten-free.) Cook the soup at a. I chose French green lentils because they are slightly heartier than other lentils. I can sometimes find it at Whole Foods but otherwise order it online. Increase heat to high and bring mixture to a boil. Thank you for giving it a try and sharing your kind feedback! vegetable broth or water, adding more as needed. Meanwhile, mince garlic and dice potato. Stir to combine, make sure the 3 tablespoons olive oil. When stirring the soup while the potatoes and lentils are cooking, be sure to use your wooden spoon to press down any potato cubes that may have risen to the surface to ensure all the potatoes cook in the liquid. Step 5 - Add lemon juice and puree with an immersion blender. This lentil potato soup is the ultimate cozy comfort food! To make this lentil potato soup, youll need the following ingredients: This lentil potato soup is super easy to make! For this recipe you will simmer in a large pot: Herbs + seasonings: Change up the flavors as you see fit. So if you want to cook with lentils and make soup, try this lentil potato soup. Continue to work in batches until all the lentils have been picked through. Do the lentils require longer cooking at high altitude (7000 ft)? Grab a large soup pot or Dutch oven and add the oil inside. Now, add in the tomato paste. I love to make it for dinner as it doesnt require fancy cooking techniques or much time. And, add the bay leaf too! French lentils can be a great substitute as they hold their shape well so feel free to use those if you'd like. Your email address will not be published. . Sometimes Ill add some shaved Parmesan but really the soup is delicious on its own. Scrub the potatoes and cut them into 1 inch. I hope you enjoy any others you try! Are brown lentils the same as French lentils? Pour in water; stir to mix. If too much liquid is evaporating during cooking, go ahead and add more broth or stock as needed. Save my name, email, and website in this browser for the next time I comment. If you don't mind that, then go ahead and freeze the soup in airtight sealed food storage containers, leaving enough room at the top for the liquid to expand as it freezes. The smaller lentils cook much quicker than the potatoes so youll need to compensate buy adding the lentils in a few minutes after the potatoes have started to cook. Perfect! For a long time sweet potatoes were seen as something exotic. Remove bay leaves before serving. Thanks for reading and happy cooking! Thank you for the recipe! 3. Continue cooking for a few minutes, making sure to mix well Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender Check for seasoning and add in the chopped Parsley. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Simmer the soup, stirring occasionally, for 30 - 35 minutes, or until the lentils and potatoes are tender. Keywords: lentil potato soup, lentil soup, Tag @nibbleanddine on Instagram and hashtag it #nibbleanddine, Your email address will not be published. Dice bread slices on the side. Any soup you have left can be easily frozen to enjoy later on. Creamy Tomato Soup with Cheese Tortellini This is a great pantry dinner recipe that you can make in only 1 hour! This Lentil Potato Soup is the perfect make ahead lunch option. Brown lentils are the most commonly found. Then saut the onion, garlic, carrot, and celery until the onion turns translucent. Turn on your favorite playlist or podcast and let's get cooking! Red or black will work in a pinch though they cook much faster so youll need to adjust the cooking time so they dont over cook or have undercooked potatoes! Im pretty sure there was never a soup that was better tasting the day it was made. Sign up for free recipes straight to your inbox: Immersion blender or regular blender (optional), lentil potato soup, vegan lentil soup, vegetable lentil soup. The nutrition information below is an estimate provided by an online nutrition calculator; the nutrition counts of your dish will vary based on the brand and exact amounts ofingredients used. 3. This recipe is now in my rotation! Lower the heat to medium-low, cook for 10 to 15 minutes, stirring a few times, until all the vegetables are tender, but firm. Aug 22, 2019 - Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Thanks! Serves 5-6 Author Notes An amazing Italian soup, filled with chick peas (garbanzo beans) carrots, celery and wonderful spices. Or, continue to boil down the water. Nutritious lentils, rich in protein and fiber, combi More cooking lsl 118k followers More information Lentil Potato Soup Potato Soup Recipe Lentil Soup Recipe Healthy Lentil Soup Crockpot Easy Lentil Soup Lentil Meals I just tried this in the crock pot! For more inspiration, also browse all potato recipes or vegan soup recipes. My son says its his new favorite soup! Saut for 1 more minute. Store leftovers in an airtight container in the refrigerator. The heartiness of the green lentil is the perfect contrast to the soft potato in this soup. Deselect All. Just grab a loaf of crusty bread and you've got dinner taken care of! Yeast doughs rise quicker at higher altitudes so the proof time will be significantly less. While my Mediterranean spiced lentil soup has a tomato-based broth that focuses on the flavor of paprika and Italian spices, this easy lentil potato soup has a milder, yet very aromatic flavor. recipe. Add the sweet potatoes and carrots and stir. I did have to add more broth as the soup was cooking. The recipe truly is simplicity at its best! Set the cleaned lentils aside for now. Add the tomato paste, spices, and salt & pepper to the pot. 5. But, wow, its packed with flavor. Saute onions, carrots, red pepper flakes, and garlic in oil until soft. A hearty and rustic vegan Lentil Potato Soup recipe with mushrooms and herbs! , Your email address will not be published. If you need more soup recipes that you can add to your cooking rotation, try one of the following recipes. Instructions Soak lentils in water (double the quantity) for 1 hour or more. I also added a can of whole tomatoes and dash of balsamic vinegar!! lentil. Ingredients 1 yellow onion 1 large carrot 6 oz. In a stockpot over medium-high heat, saut onion for 5 minutes. I made this last night and it was so delicious and filling. They have a mild, nutty flavor that can be slightly peppery. Cover and bring to a boil. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. Did exactly as the recipe called except adding spinach. This looks delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my kitchen! Remove bay leaves before serving. Test to see that the lentils are soft and cooked through.Turn off heat and stir in the white balsamic. Hi Miriam! Add diced potatoes and spices and seasonings and toss to coat. Heat olive oil in a large pot over medium heat. Add onion and mushroom; cook until tender, about 3 A great healthy, vegetarian option. Next, wash and dry the potatoes. Waxy potatoes are also thin-skinned, meaning you don't have to peel them before adding to the soup (unless you prefer to). When the soup has finished cooking, take out the bay leaf. Saut until translucent, about five minutes. Again, if needed you can reduce the heat. If you like, you can also use green lentils; they have a very similar texture and cook time as brown lentils. Nutritious lentils, rich in protein and fiber, Cook for 1 minute. This soup is really yummy and filling! Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Required fields are marked *. Add minced garlic, dried thyme plus a healthy pinch of kosher salt. Waxy are thin-skinned and hold their shape well after cooking, and floury potatoes have a thicker skin and get nice and fluffy inside after cooking (think your classic russet baked potato! Classic Vegetable Soup (Progresso Copycat), Optional: parmesan cheese and fresh herbs for serving. Spices like curry powder, paprika powder, and ground cumin, combined with tomato paste and bay leaves give this soup tons of flavor and make it super delicious! Prepare the vegetables: Dice onion and carrot. * Percent Daily Values are based on a 2000 calorie diet. If you would like to garnish the soup before serving, here are some ideas: cilantro leaves, plain Greek yogurt or sour cream, cracked black pepper, red chili flakes, lemon wedges. Healthy soup ready in 30 minutes. Mince garlic. Step 2 - Add the garlic and ginger and saute for 1 more minute. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are Preheat the olive oil in a large pot over medium heat. Tag @mountainmamacooks on Instagram and hashtag it #mountainmamacooks. I like to garnish with soup with some fresh parmesan cheese, chopped fresh herbs, and fresh cracked black pepper. Add potatoes and vegetable broth. And, because they have thin skins, there is no need to peel them before adding them to the soup, saving you a lot of prep time!Examples of waxy potatoes include red potatoes, new potatoes, and fingerling potatoes. Simplicity at its best. 9. Or, how about with a thick slice of my zucchini cheese bread - divine! Heat olive oil in a large pot over medium heat. 7. 3 medium carrots, cut into 1/4-inch pieces 1 medium onion, diced 1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces Am I right? A simple vegetarian soup recipe made with lentils and potatoes. I only used onion in this soup in an effort to keep the ingredients list manageable. That's so lovely to hear. Tip: The leftovers are especially delicious because the broth becomes even richer and more flavorful the next day. Really yummy soup thats perfect for a crisp, cozy night! So great to hear that, Lisa! I added some spinach and rotisserie chicken that I wanted to use up, but soup would be great without additions as well. Cover and bring to a boil. Author: Kate Prep Time: Add more broth/water if desired. Saut until translucent, about five minutes. Instructions In a heat a large pot on medium heat and add diced onion. Submit your question or comment below. I was surprised at how much we all loved this lentil potato soup. Perfect for meal prep and Ill definitely make it again. Stir in roughly chopped spinach during the last couple minutes of cooking. If you need a hearty and filling dinner, this lentil potato soup is exactly what you need. (Portobello, shiitake, or a combination, etc.). They both hold their shape really well and their cook time matches up perfectly with the potatoes. I'm wondering if you've ever made this in a crock pot and if so, how did you do it? Lentils and chunks of potato are seasoned with cumin and smoked paprika and cooked low and slow until nice and tender. High Altitude Peanut Butter Chocolate Chunk Cookies, 2022 Mountain Mama Cooks. Tips for Making the Best SoupUse Russet, red, or Yukon potatoes. You wont need to peel Yukon and red potatoes. When peeling Russet potatoes, immerse the peeled potatoes in cold water to prevent them from browning.If leaving the skins on, be sure to clean the potatoes well. Dice the potatoes evenly so they all cook at the same time.More items How to use your close to old vegetables to make a delicious soup. article discussing the difference between a simmer versus a boil, breakdown of the main categories of lentils and their ideal uses, article that talks more about waxy potatoes, Low and slow is the way to go here! Lentil Potato Soup Potato Soup Recipe Chicken Lentil Soup It might seem obvious but I see it way too often! Then, reduce the heat to maintain a simmer. Bring soup to a boil. Cut the lime into wedges. This hearty lentil and potato soup is easy to make and ready in only about 1 hour! Dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Site by spigot-circle| Privacy. Big list of easy vegan dinner recipes (oil-free, whole grain, plant-based), Easy Baked Cauliflower Florets (oil-free, GF, vegan), Super Easy Cashew Sour Cream Recipe (oil-free, vegan). If needed, turn the heat down to avoid burning the spices. Wonderful! Add washed and rinsed lentils and toss to coat. Reheat soup gently from refrigerated or frozen in a sauce pan on the stove. Cover and reduce heat to a simmer. 6. The texture will be a bit different afterwards but it's still doable - just be sure not to overcook the potatoes before freezing. I served it to guests and they asked for the recipe. Andsign up for my weekly newsletterto get recipes delivered straight to you! Thank you for sharing! And I love your IG! The soup will keep in the freezer for 2 - 3 months. Watch carefully so dough(s) doesnt over rise. This soup freezes so well! Here is a great article that talks more about waxy potatoes.In addition to waxy potatoes, you can also use yellow potatoes here (similar types may be labeled as Yukon gold or gold potatoes). Green or brown lentils work the best. Add salt, pepper, thyme and oregano. Heat a pot over medium heat. Absolutely perfect for these cold nights coming up! Smelling great so far =), trying it now, thanks for the recipe it smells super good , Your email address will not be published. 12. Make a healthy and hearth lentil and potato soup for a comforting fall meal! Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. But I sometimes love to serve some extra sides. This lentil potato soup can also easily be made vegan, just by using vegetable broth as the base. And completely agree with the leftovers. Heat the oil in a Dutch oven or large soup pot over medium high heat. Heat 1 tablespoon of oil in a saucepan. All the best, Kaitlin. 2. This website provides approximate nutrition information for convenience and as a courtesy only. Stir in the spinach or kale and check if you need to add more salt and pepper. Hi Vicky! Let the soup simmer for about 30 - 35 minutes, stirring occasionally. This Simple Lentil Potato Soup is a humble vegetarian recipe made with mostly pantry ingredients. Lentil Minestrone, recipe by Mountain Mama Cooks/ photos by Deborah DeKoff. Is there anything better than curling up with a warm bowl of soup when there is a chill in the air? I think green lentils work the best in this recipe. 2 Comments. I didn't have spinach, but we didn't miss it at all. Log in and save your favorite recipes in your own cookbook. Instant Pot Lentil Soup full of tender lentils and veggies, only 5 mins prep, no sauting, or pre-soaking. Pour the cubed potatoes, lentils, vegetable broth, and water into the pot. Taste the soup and add salt and pepper to taste. I added grape tomatoes from the garden, and it gave it a nice flavor. Saut the carrots and potatoes for 4 minutes at medium heat. Love your fresh garden tomato addition. Once the lentils have been sorted, rinse them well and drain them. Finally, squeeze in the lemon juice (or, you can use red wine vinegar instead if you don't have lemon). Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency. Looking forward to trying out this recipe. Saut the carrots and potatoes for 4 minutes at medium heat. Let the soup simmer for about 15 minutes at low heat. Stir the soup and give it a taste again. Or garnish your bowl with fresh herbs or a squeeze of lemon juice before serving.Veggies: Add other vegetables such as celery, sweet potatoes, tomatoes, zucchini, etc. Brown lentils are the easiest to find though I prefer the green lentils as they have a nice peppery bite to them. Amazing! This is going to be on repeat in my house throughout the fall and winter! Taste, and add salt and pepper, as desired. I added celery and carrots because I always use these vegetables in lentil soup. Add lentils and So flavorful and full of veggies. Happy Holidays! Try ground dried oregano, dried basil, ground cumin, smoked paprika, coriander, Italian seasonings, bay leaves (remove before serving), turmeric, ginger, black pepper, or curry powder. Yellow potatoes are in between waxy and floury, making this a great all-purpose potato! Step 1 - Saute the carrot and onion in olive oil for 5 minutes. I didnt have diced tomatoes and used a can of tomato sauce and also did not have tomato paste. Pour 4 cups of water on top. such as turmeric, garam masala spices, fennel seeds, fenugreek seeds. Enjoy! Pour soup into bowls, sprinkle with remaining cream and sprinkle with bread cubes and basil. In a heat a large pot on medium heat and add diced onion. This vegan lentil potato soup is a delicious, healthy, and warming soup that is perfect on those cold days! When the potatoes and lentils are tender, turn off the burner. (Which is great because I'm a soup-for-breakfast kind of girl.). Its hearty, chunky, and total comfort food! Absolutely delicious Instant pot lentil soup is ready to serve! We look forward to trying more of your recipes. Im always preaching that using quality ingredients yields the best finished dishes and this especially rings true when youre making a recipe as simple as this one. I see no mention of this in the recipe or ingredient list. Add potatoes, carrots, mushrooms, and dried thyme & parsley. How many servings in this recipe? Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. There are two main types of potatoes - waxy and floury. I will definitely make it again. Here are a few ideas: Pick through the lentils to remove any small pebbles or debris. Thanks. An Italian in my kitchen Hi there, I'm Kate! Your email address will not be published. For more info, check out this breakdown of the main categories of lentils and their ideal uses. Easy, quick to make and delicious! Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. How to Make Sweet Potato Red Lentil Soup. Thanks for the review, Ginger! Brown lentils are small so they cook quickly and have a nice, earthy, mild taste. There are many different ways to make a delicious lentil soup. ).Because their flesh stays more intact after cooking, waxy potatoes work well in soups like this where the chunks are meant to be separate (as opposed to a blended soup for example). Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Prepare a batch now, freeze it and pull it out of the freezer for cold winter days when you dont want to cook. It's packed with legumes and vegetables so it's a great addition to your meal prep routine. Store in the fridge for up to 7 days. The type of lentil you choose can drastically change the dish you are making. Add the lentils, cubed potatoes, 6 cups broth or stock, entire can of diced tomatoes (do not drain), and bay leaf. Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel seeds, fenugreek seeds. Add salt and pepper to taste. The first step is to sort through the dried lentils - you're just looking to remove any little pebbles or other debris that could be in there. I love that there are not a lot of ingredients, it is easy to make, and yet it is very tasty! Nowadays you can find sweet potatoes in almost every grocery store. When the oil is hot, add the chopped onion and cook, stirring frequently, for 4 - 5 minutes, or until the onion is translucent and just beginning to brown. I almost always eat this with a chunk of good bread slathered in salted butter and bonus if Im nuzzled up on the couch, fire roaring, and glass of wine in hand. Thanks! Brown lentils are the "typical" dried lentil you will find in most American grocery stores. Red lentils don't hold their shape as well, and have a mild, more sweeter flavor. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. You can also customize this soup in a million different ways by adding additional veggies or spices. Made this last night and it was delicious! Taste the soup and if needed, add more salt, black pepper, and/or lemon juice (or vinegar) to taste. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items It is delicious! The rich, savory flavors remind me of a vegan version of classic beef stew. #soup #dinner Find this Pin and more on food by Tyler Hill. Rinse green lentils, drain and set to the side. Hi Lindsay! Far from being meat free, its just a small effort to eat less meat and more plant based meals. Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. It's also one of my family's favorite soups. Winter Root Vegetable Soup Preheat the olive oil in a large pot over medium heat. Thanks so much for the kind review. Its just so..simple. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. Otherwise, they may break apart in the soup before the lentils are done cooking. I love to hear the additions people make in their own kitchens . This soup was amazing!! Worked late and still quickly put together a great meal." Reduce to a simmer, cover with a lid and simmer for about 30 minutes. You can alsofollow meonFacebook,InstagramandPinterest. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. If you are enjoying this vegan Rustic Potato and Mushroom Lentil Soup recipe, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. As I mentioned in the Ingredient notes section above, I use brown lentils to make this lentil and potato soup. However, this era seems to have ended. When stirring the soup, be sure to press down any chunks of potatoes that have popped up back down into the cooking liquid. Blend until the broth has the right consistency. There are over 7 different types of lentils and all of them have different tastes and textures. Lentils are a great thing to keep in your cabinet for when you are totally out of dinner ideas, fresh groceries, or both! When the onion is translucent, add the kosher salt, cumin, smoked paprika, and black pepper. I love to serve this with a good crusty bread and a glass of wine. Heat 1 tablespoon of oil in a saucepan. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Let's keep it short and sweet: lentils rock.They are easy to cook, and filled with nutrients, protein and fiber. Lentil Potato Soup - This is a great place to hide vegetables. Freezing soup in whole batches doesnt work for me. Typically soup freezes very well, but potatoes sometimes not as much. Thanks for giving it a try and sharing your kind feedback - very appreciated. Buy a quality vegetable broth. This was delicious! Surprisingly my kids have been fully on board. Mix well and serve. Required fields are marked *. Heat the oil over medium-high heat. Thanks Mad! I made it last night for dinner and my husband and son loved it. Add 3.5 ounces cream and puree with a hand blender. Makes about 6 cups soup. It is the perfect thing to add to your meal prep and then enjoy all week long. With only a bag of dried lentils and a handful of other (mostly pantry) ingredients, you can make this comforting and hearty soup in only about 1 hour. Pour 4 cups of water on top. Add tomato paste and lentils. ); cilantro or parsley leaves, a sprinkle of red pepper flakes, a sprinkle of cracked black pepper, and/or a wedge of lemon. Add the lentils, vegetable stock and half the coriander. French, brown, and red lentils are all slightly different varieties. Creamy Tomato Soup with Cheese Tortellini. Clean and peel the carrots and potatoes and cut them into small cubes. Rapunzel is my absolute favorite as its not too salty and its got great flavor. Allow soup to cool slightly and serve with herbs and parmesan cheese. Drain the water ,keep lentils aside. Increase heat to high and bring mixture to a boil. Simply follow these steps: The lentil potato soup is very filling and you dont necessarily need any sides. Love your substitutions - thanks for sharing! Thank you for the recipe! At this point, you can add more lemon (or vinegar), salt, and/or pepper if you think the soup needs it. Enjoy this soup hot with lemon juice squeezed on top if desired. Thank you Susan for letting me know how you liked the soup recipe! Easy Lentil Potato Soup Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients. Smart Appetizers for Christmas Recipe Collection. I love to serve this hearty lentil and potato soup for a quick and healthy lunch. You can certainly microwave the soup but I prefer to reheat gently on the stove top. Add potatoes. Add potatoes. Stir the spices together with the onion and cook for about 30 seconds, until the spices are fragrant. It is filling on its own, but also works as a delicious side dish with the classic soup, salad and sandwich combo. But, be aware that the texture of the potatoes will break down some after a stay in the freezer. It seems so simple but it turns out very flavorful. I will definitely make this again and again!" Let me shout it from the rooftops: SOUP ALWAYS TASTES BETTER THE DAY (OR TWO) AFTER ITS MADE!!!! Next, season onion and garlic with the salt, pepper, and smoke paprika. Add broth and tamari. Spoon into bowls, garnish with parsley and serve hot, with lime wedges. Mention @mad_about_food and hashtag your photo with #madaboutfood. It was a great soup. I am so excited to share my healthy and approachable recipes with you. Then saut the onion, garlic, carrot, and celery until the onion turns translucent. Take the soup out the night before you want to eat it (if planning ahead) otherwise stick the frozen jar of soup into a bowl of warm water to speed up the process. Finally, test the soup to see that the lentils are soft and cooked through.Turn off heat and stir in the white balsamic. Your email address will not be published. Or, for more protein, you can enjoy a cup of the soup paired with a serving of grilled fish or chicken breast. 1 small potato peeled and cubed 1 small sweet potato peeled and cubed Salt as per taste 1 tablespoon lemon juice For lentil and quinoa soup cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. Photo: Iris Lange-Fricke. Salt/pepper to taste or add more tamari. I just made this tonight. A light, healthy and satisfying lentil and quinoa soup with plenty of bright lemon-y goodness!Ingredients:1 tablespoon oil1 onion, diced (~1 cup)2 carrots, diced (~1 cup)2 stalks celery, diced (~1 cup)2 cloves garlic, chopped (~1 tablespoon)1 tablespoon ginger, grated1 teaspoon cumin, toasted and ground1 teaspoon coriander, toasted and ground1 teaspoon Next, add in the potatoes, lentils, the entire can of diced tomatoes (do not drain), and 6 cups of the broth/stock. Clean and peel the carrots and potatoes and cut them into small cubes. We find they keep well for about 5-6 days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was skeptical but this soup is fire! While you can use any type of potato in this soup, waxy potato varieties will work best because they hold their shape well after boiling. I cant believe how quick and easy this was! mushrooms (I use cremini) 1 medium potato (about 1.5 cups diced) 3-4 cloves garlic 5 cups vegetable broth (or 4 cups broth + 1 Required fields are marked *. Reduce to a simmer, cover with a lid and simmer for about 30 minutes. I love this sou! Heat the olive oil in a large pot over medium heat. Cook 1-2 minutes, stirring, to prevent garlic from burning. As soon as the fall weather hits, I have soups, stews and chilis on repeat on my stove. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Add tomatoes, bay leaf, salt and pepper and stir well. Then, use an immersion blender to partially blend the soup (optional). And there are more great things I love about this recipe. Awesome to hear, Christina. Slice mushrooms. Learn more about me . - Dana, "So good! Dice potatoes into about 3/4 chunks. I didnt have smoked paprika, so I used paprika and a little bit of cayenne pepper. I just happened to have a little of each the day I made this to photograph and it was still lovely. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Add lentils and turmeric and steam for 2 minutes. Thanks for sharing! 11. Will definitely add to my soup rotation. gluten-free. When the oil is hot, add in the chopped onion. If the soup is too thick, add more water or vegetable broth. Hello, Mary! "This is my third time making this recipe and its a fave for meal prepping! Cover and reduce heat to medium-low and simmer for 30-35 minutes until the lentils are cooked and the potatoes are tender. (Alternatively, you can use red wine vinegar). I like to use souper cubes for this! Theyre both adventurous eaters and will try just about anything so it makes my job as family chef pretty easy. Some examples of waxy potatoes include red potatoes, new potatoes, and fingerlings. Stir and cook for another 30 seconds, or until the tomato paste has softened and mixed in thoroughly with the onion and spices. All rights reserved. Heat the remaining oil in a frying pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This soup is excellent. More. We love lentil soup in our house and this recipe is a keeper. teaspoon ground turmeric, or to taste 3 cups water Directions Heat olive oil in a large saucepan over medium-high heat. Rinse green lentils, drain and set to the side. Here is what I usually do: Soups are perfect for meal prep as they can be stored in the refrigerator and freezer without losing flavor. The leftovers are even better because the veggies soak up that scrumptious broth. - Mandy. Instead, I like to portion it out into glass jars, let it come to room temperature, and then store in my chest freezer. Enjoy it warm with a dash of olive oil and some seeds and nuts for added crunch. Make this soup in advance. water/broth for no-oil-saut method.). Stovetop Instructions Heat a thick So glad to hear! Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Add coconut oil and warm the oil. Step 3 - Add the red lentils, vegetable stock, To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. However, I'd say it only takes about 3.5-4 hours on high to cook! Stir and saut 3-4 more minutes. As an Amazon Associate I earn from qualifying purchases. Simmer 30 minutes or until lentils are tender. Step 2 - Add the garlic and ginger and saute for 1 more minute. 8. Add broth and bring to a gentle simmer. Notify me via e-mail if anyone answers my comment. Stir the onion frequently during cooking. Absolutely delicious. stew. When you think the potatoes and lentils are tender, you can test one of the potatoes by piercing it with a fork. teaspoon ground turmeric, or to taste 3 cups water Directions Heat olive oil in a large saucepan over medium-high heat. I have a huge love for recipes that are healthy, simple and incredibly delicious. thank you so much !! Add salt, pepper, thyme and oregano. Not only was this incredibly easy to make, the flavor was perfect. Thank you so much for responding during this crazy busy time! At the end added one more cup of water as I wanted it a little more soupy. The fork should sink in without much resistance. Plus they are satisfying and budget-friendly.This soup has such hearty texture with chunks of potato, carrot, and mushroom. You can easily customize this soup by switching up the spices or adding in additional spices that you enjoy. Course Soup Cuisine American, International, Vegan Servings 4 Calories 218 kcal Ingredients 1 tablespoon olive oil 1 onion chopped 4 medium carrots coarsely grated cup (140g) dried red lentils uncooked 4 cups (1 litre) vegetable stock/broth cup (100ml) milk or dairy free vegan milk 1 teaspoon ground cumin To serve (optional) If the soup is absorbing too much liquid during cooking, feel free to add in additional broth or stock as needed. I just made this soup! A satisfying Lentil Potato Soup with mushrooms and herbs. This recipe is so comforting! Toss and continue simmering for another 2 minutes. So tasty. It is hearty, filling, and has tons of flavor. Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Notify me of follow-up comments by email. You can serve on its own with a hunk of french bread or alongside a sandwich or salad for a balanced meal. Here are some flavorful garnish ideas for this lentil potato soup: a dollop of Greek yogurt or sour cream (this is obviously not vegan, so if you want to keep the soup vegan of course skip this one! This recipe is all about layering and building on flavor. Give mixture a quick stir to evenly coat the lentils and vegetables. My estimate is to toss everything in, and cook on high for about 5 hours. Love it! It is absolutely wonderful! Turn the heat up to bring the soup to a boil, then reduce the heat to maintain a simmer. Otherwise feel free to use the typical olive oil to saut (about 2-3 tsp.). In place of the oil, simply use 3 Tbsp. If needed, make sure to turn the heat down to prevent the spices from burning. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Beri, the one behind the recipes you can find on Bites of Beri. Kosher salt is coarse grained; if you want to substitute fine grain salt, start with only teaspoon, taste the finished soup, and add more if desired. Buying produce that is fresh and blemish free is crucial. My husband just loved it! Creamy Spinach Artichoke Chicken Casserole. Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils Hi Dorothy! I create quick and easy recipes for people who like to cook but are short on time and energy (like me!). The soup is seasoned with cumin, smoked paprika, and lemon. This nutrition estimate should not be considered a substitute for professional medical, health, or nutritional advice. Serve warm. Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the You can store leftovers in the fridge, in a tightly sealed container, for 3 - 4 days. This post may contain affiliate links. What I love even more: sharing them with you! Weve been trying to incorporate more and more vegetarian meals into our weekly meal plan. This hearty lentil and potato soup is easy to make and ready in only about 1 hour! It sounds like you were able to make it work based on what you had in the house and also tweaked it to your tastes, which is why I love soup recipes, they are so flexible! I appreciate your reviews SO much! I'm really glad you enjoyed the soup, thanks for sharing . 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